Lately I seek to increase the number of moments where I experience happiness by plugging into the bliss of simply being alive. I practice 1-5 minute mindful breathing and pause to notice random things or people around me. The key of being is in the noticing.
The world has been put in timeout for 12 months. I mourn for the silent voices lost: over 500,000 humans in our country. More around the globe. If those voices could speak, what would they say?
I wonder what humans have discovered inside the safety protocol walls of a pandemic. Is there a general set of collective thoughts that bubble to the top of mind as important?
While reading Elizabeth Gilbert’s Big Magic, I leaned into the joy of art, creativity, writing, and the delight of doing (or not doing) what you feel called to do. She seemed to support a phrase that a friend and I discussed in recent months: “It all matters. And, it all doesn’t.” Do or don’t, Creativity will find a vessel to express itself.
My takeaway from her book was the encouragement to enjoy your art, enjoy your creative endeavors. For me, that is writing. Writing isn’t easy for me, but it is the very thing nestled and happening inside my brain almost all day long. Often my mind writes without my presence at a keyboard. What does your mind long to do?
A pleasant surprise listen from the library this weekend was The Power of Myth with Joseph Campbell and Bill Moyers. This is a fascinating group of interviews about the interwoven nature of beliefs around the world.
Two of my favorite takeaways are that the hero is prepared right before the task ahead and to connect with your bliss. This audio recording is packed full of great thoughts like how marriages that sacrifice to the relationship seem to last. If you sacrifice to the other person, you may grow weary since humans are flawed.
It is also important to change up activities in order to free up the mind. In March 2018, a friend in social work said there was a seminar totally unrelated to our jobs that looked interesting. Would I like to go?
Sure. My brain needed a break. I could learn about Bitcoin for a few hours. I had no idea what cryptocurrency was!
So we went: two ladies in a sea of men. My eyes glazed over. But bonus, I did not spend any time thinking about my life stress or work. It was fun to learn a tiny bit about something completely different.
When we walked away, I noticed how relaxed I felt that afternoon compared to the week overall. My brain had escaped. I felt better. Now I know that I was connecting to my bliss, which has nothing to do with Bitcoin.
My bliss involves learning. I love to learn. Crypto was the vehicle to my bliss station that day.
In Big Magic, Elizabeth Gilbert says this type of experience is what Einstein called “Combinatory Play“. When you spend time creatively or across disciplines, it can help free your brain to rest and then ease the return to your work. If you’ve never tried this, I invite you to spend a few minutes crafting, writing, drawing, doing whatever sounds fun at the moment.
Free your brain. Find your bliss.
Let’s enjoy more of our days.