Bliss Station

Lately I seek to increase the number of moments where I experience happiness by plugging into the bliss of simply being alive. I practice 1-5 minute mindful breathing and pause to notice random things or people around me. The key of being is in the noticing.

The world has been put in timeout for 12 months. I mourn for the silent voices lost: over 500,000 humans in our country. More around the globe. If those voices could speak, what would they say?

I wonder what humans have discovered inside the safety protocol walls of a pandemic. Is there a general set of collective thoughts that bubble to the top of mind as important?

While reading Elizabeth Gilbert’s Big Magic, I leaned into the joy of art, creativity, writing, and the delight of doing (or not doing) what you feel called to do. She seemed to support a phrase that a friend and I discussed in recent months: “It all matters. And, it all doesn’t.” Do or don’t, Creativity will find a vessel to express itself.

My takeaway from her book was the encouragement to enjoy your art, enjoy your creative endeavors. For me, that is writing. Writing isn’t easy for me, but it is the very thing nestled and happening inside my brain almost all day long. Often my mind writes without my presence at a keyboard. What does your mind long to do?

A pleasant surprise listen from the library this weekend was The Power of Myth with Joseph Campbell and Bill Moyers. This is a fascinating group of interviews about the interwoven nature of beliefs around the world.

Two of my favorite takeaways are that the hero is prepared right before the task ahead and to connect with your bliss. This audio recording is packed full of great thoughts like how marriages that sacrifice to the relationship seem to last. If you sacrifice to the other person, you may grow weary since humans are flawed.

It is also important to change up activities in order to free up the mind. In March 2018, a friend in social work said there was a seminar totally unrelated to our jobs that looked interesting. Would I like to go?

Sure. My brain needed a break. I could learn about Bitcoin for a few hours. I had no idea what cryptocurrency was!

So we went: two ladies in a sea of men. My eyes glazed over. But bonus, I did not spend any time thinking about my life stress or work. It was fun to learn a tiny bit about something completely different.

When we walked away, I noticed how relaxed I felt that afternoon compared to the week overall. My brain had escaped. I felt better. Now I know that I was connecting to my bliss, which has nothing to do with Bitcoin.

My bliss involves learning. I love to learn. Crypto was the vehicle to my bliss station that day.

In Big Magic, Elizabeth Gilbert says this type of experience is what Einstein called “Combinatory Play“. When you spend time creatively or across disciplines, it can help free your brain to rest and then ease the return to your work. If you’ve never tried this, I invite you to spend a few minutes crafting, writing, drawing, doing whatever sounds fun at the moment.

Free your brain. Find your bliss.

Let’s enjoy more of our days.

Uber Stress

There was no calming my heartbeat. Blood rushed through my body. My back and head hurt. I was scared.

It took me 3 weeks to set up Uber on my phone. I knew how to use Uber as a passenger. I did not know how to be a driver. The app is so simple that I was confused. I watched driver YouTube videos and tutorials, uploaded my car related documents, but understood little. I gathered that in order to learn, I must go do.

I told Hubby Saturday evening that I was off to try my best. We are in the 10 day financial crunch period of the month so this gal’s gotta make extra dough.

Seemed like there is not much trip action for drivers in Kentucky so I nervously headed toward Ohio to a sketch neighborhood that showed fares available on the map. Gotta rip the band-aid off, I told myself.

Suddenly the phone beeped while I was still in Kentucky. I had a trip request. I pushed “accept”.

The app directed me to Bonefish Grill. I looked for a human, then realized I was there for a food pickup.

Ooohhh.

Inside the building, I felt the little kick in the stomach that sometimes comes when I see couples out having fun. Couples without wheelchairs everywhere.

Aside from that soon squelched jealousy, I wanted to scream, “This is my first time with Uber!”

So many thoughts.

Servers brought the food bag. I hoped it was all in there. I glanced at the number of containers, but I am not familiar with that restaurant’s food.

Off I went 10 miles to find house numbers in the dark.

A nonchalant woman took the food after I called her.

8 dollars earned. Was that enough of a trial run or should I continue?

I see a “$5 bonus for 3 series” trip on the map. I am not far away so I head that direction thinking, What type of person needs 3 back to back trips? Will this be a grandma who needs to run a few errands? At 930pm?

Shows how clueless I am. That was simply an enticement to stay in an area and do multiple trips.

Which was fine, bonus either way. My first passenger was named the same as my best friend’s daughter. That gave me comfort. She was a sweetheart too.

At one point, I felt lonely on top of my newbie anxiety. Then inbetween trips, I received a text from my bestie seeing if I was out giving Uber Driver a go. It meant a lot to be checked on and she reminded me of Joshua 1:9 at the very moment I had made $19.19.

Then our 17yo texted at 11:30pm to ask, “Everything ok?” before he went to bed. That warmed my soul.

I stopped around midnight with 5 total trips and 45 dollars. Thank you to Madeline and Autumn who tipped. I can’t figure out if there is a way to say thanks through the app.

That is all I could handle on a first go. No matter how I tried to be calm, I couldn’t manage to be relaxed in this new arena yet.

I’ll keep my car clean and try to pick up more this week.

For the Lord your God is with you wherever you go. Joshua 1:9

The In-between

Welcome to the in-between weekend.

  • Christmas lights are hit or miss now.
  • It is hard to remember today’s date.
  • New Years is coming.

I’ve heard some grumbling and sadness around town.

Maybe you are a Have-Not who listened to The-Haves talk about expensive gifts received.

Perhaps you just heard, “but we’ll always be friends” as he shared he is serious about a new relationship.

It’s not even break up season yet. You were blindsided.

Or your mini vacay to-do list is not close to done.

Did you use all the energy you had to cope during a time of grief?

Fear not.

To the person who needs to hear this today, you are valued exactly as you are.

You matter.

Order and routine will be restored.

It’s ok to take a nap.

Embrace what is and give it to God. Allow the feelings to pass through your body so you can move on. If you fight emotions, the pain lasts longer.

As for that to-do list, tackle something manageable first.

This is a good time to pray, praise, rest, connect to your source.

Reset for 2020.

Remember there is a time for everything. Don’t beat yourself up in this short window.

Ecclesiastes 3:1-11 There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal,

a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing,

a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.

What do workers gain from their toil? I have seen the burden God has laid on the human race. He has made everything beautiful in its time.

How may I pray for you? Dm me with prayer requests for the new year.

Love,

Glenna

A Little Hungry

If I could assign “required reading” for adults on the planet, then I would put on the list Maid: Hard Work, Low Pay, And A Mother’s Will To Survive by Stephanie Land. Buy it, read it, “get” it.

maid

Stephanie writes about the days when she had a small child, no other reliable adult support, lived in a mold ridden apartment that made them sick, and worked as a maid. For me, as a woman who struggles a bit now and as a daughter of a mom who cleaned houses for 20 plus years on top of her day job, this book echoed through my whole being.

People need to know what it is like to be in Stephanie’s shoes. The juggle is intense. What might seem like the most common things become road blocks. For example, recently a woman asked me if she could use my computer to fill out and print a Section 8 form. When I said of course, her relief was visible. Her forehead, shoulders, and arms relaxed; measurable only in millimeters on the exhale, right in front of me.

If we really want to help people in poverty, then we need to help with things like printing and transportation. And we need to nix the judgemental and marketing manipulative attitudes.

Some people give others the stink-eye because someone who may appear to be poor has what looks like a smartphone. But let me tell you that phone likely does not do everything your phone does. That person may only pay for a certain number of minutes at a time. What may be your daily lifeline is a tool that comes and goes for them. Imagine how quickly you might run out of minutes with no money to get more. Over the summer, a woman called me to help her track the bus route progress. She had a phone but no internet. She was waiting at a bus stop and trying to get to the hospital to see her child. She talked me through how to use my phone to look up the live bus line.

And how about the environmental marketing that impacts people in poverty? If you go into Kroger in a fancy neighborhood, the alcohol may be in a separate side store or tucked in a pergola looking back section of the store. If you go into a Kroger in an area with higher poverty, then the alcohol is in front and often near the checkout like candy for the young and old to see all year long. Cigarettes and E-cigs? Where do you think the most vape shops are and the most colorful nicotine addictive luring posters?

If we really cared, mental health and self care learning options would be accessible at the unemployment office and government offices that give assistance. We could teach better options. We could make healthy resources easier to connect with. We could.

The prolonged brain strain begins to physically hurt. I know first hand the constant pressure of trying to pay bills with no way to save toward the inevitable broken appliance, car repair, etc. I must write down every little to-do item or I will forget. I think of this time in our lives as either go-to-work or shelter-in-place and allow time to pass until the next paycheck.

When Hubby needed help today he said, “No because it’s not fair to you.” I replied, “Thanks for the acknowledgement. And this is not fair to either one of us. We’re in this [ALS-21] together.”

People say you either get better or get bitter. I think that is true, but my brain hurting likely will not go away until we sell the house and start over. I cast vision daily in my mind of what it will look like when we are no longer slave to a mortgage after losing his income, and when we are in a more accessible location so I can stop worrying about how Hubby will make it up or down stairs.

My “getting better” is in the appreciation of many small things. I notice beauty around me. Every time there is hot water I am thankful. When I open the fridge door to cold food, I am delighted. Groceries are golden. When a friend bought me two tacos, I felt joy to ditch tuna and peanut butter on a long pre-paycheck week. I have hugged the washer and dryer in appreciation for their endurance. I marveled at this sunset Saturday night:

20191109_175600

If you struggle, you are not alone. Stephanie Land reminds us of that.

What would you place on the required adult reading list?

Love,

Glenna