I love you, Ariel Gore

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She showed up for me.

We never met in person, but her words knew me.  I feel my face smile chapter after chapter of Ariel Gore’s book How to Become a Famous Writer Before You’re Dead.  My eyes enlarge and my head nods each page turn.

Is this what it’s like when a writer encourages the deep inner being of another writer?

Yes.

Ariel,  thank you.

Around page 79 an unexpected tear escapes and a memory flashes through my brain.  I remember the day no one showed up.  Not a soul.  Every other college student had parents, grandparents, maybe aunts and uncles too.  Dang.

The ceremony is held in a red brick colonial style building with tall windows trimmed in white.  The large room has plenty of chairs, food that I am too scared to touch, and lemonade that I dare to enjoy.  I am thirsty.  My writing professors say hello and are pulled away because other people’s people want to meet them.  I find a seat in an empty row on a green cushioned chair with a straight backrest made of metal painted white.

While today that scene cuts me a bit, I assure you that on the actual day I am joyful and feel justice is about to be announced.  I am 22 years old and delighted.

“This year’s Best Graduating Senior Writer goes to…Glenna S. Edwards for her submission Bertha.”

I make my way to receive the certificate and $500 check.  Only on rewind do I remember the surprised audience members whose faces turn to question that the alone girl is a winner.  The money is a bonus compared to the certificate that I want most.  I need someone to say I am a good writer.  And they do out loud and on paper.  Boom!

This was the vengeance I longed for because four years earlier at a smaller scale spring time writers event, no one said anything.

That was high school.  Back when I participate in many extracurriculars, but the only award I ever hope for is the Golden Pen award.  A plaque hangs in the English department where the new winner’s name will be engraved.

Sitting in the cafeteria listening for the announcement, my 18-year-old mind practices being a good loser.  The only other candidate who might win deserves the prize too.  I will remain kind and congratulate her then run home to lament.

I also practice remaining calm and gracious if I do win.  I will not jump up and down though my legs may try to betray me.

The other possible winner may throw a fit.  She has a reputation.  She has publicly wailed sometimes when things did not go her way.  I try to remember her personal story about how her mom didn’t know she was pregnant until she went to the hospital for extreme food poisoning but came home with a baby.  For reasons I do not fully understand while in my youth, her tale helps me be patient with Miss Could-Make-A-Scene.

The teacher says into the microphone, “Thank you for coming tonight.  This concludes our evening.”

What?!  They must have forgotten.  I see the other candidate ask about the Golden Pen.  The teacher pretends not to hear.  We all go home never to know exactly why the 1990 Golden Pen is not awarded.

My adult self has multiple guesses why 1990 was skipped.  And I remain thankful 1994 happened.

To my writer friends, read Ariel Gore’s book How To Become A Famous Writer Before You’re Dead.  It is encouragement served all you can eat buffet style.

To be fair to those who knew me in 1994, I didn’t know to ask for representation.  I realize now why the obvious choices didn’t jump at the chance.  Me becoming a writer terrified blue-collar adults around me.

To Ariel, I promise never to use the word p_ _ _ _ _ _ _ mentioned on page 82.  I get it.

Much love & peace to all readers & dreamers.  oxox

Signature GSE

Permission

My mind, body, and soul have been confused since mid-February.  I laid down my superpowers.

That is when I let go of working four jobs simultaneously.  The same week Hubby finished his last day at work never to work a full time job again.  Meanwhile our house is for sale, and we are responsible to help one of our close family members who struggles with mental illness.

Oh, and my nearly new laptop broke.  Boo!

Somehow with three less boss supervisions to schedule per month I thought I would jump into a writing routine.

Nope.  I found myself instead grieving the losses and challenges our family faces.  I enjoy my new job, yet could not make the turn to be disciplined with writing during evenings and weekends.  With the size of my household to-do list, free time is debatable anyway.

Then there is the ever present internal fight for gratitude.  I wrestle with the fact things could be worse, way worse.  I tell myself:  Enjoy right now.  Count the blessings even when the challenges feel like too much.

So I rested and watched winter play out its final weeks.  I wondered when would I feel like digging into my passion?  Afterall, I have not one, but two manuscripts that need attention!  Do I dare say who need attention?  I sense the writing files need me to breathe life into them.  They will walk upright alive.

Worse, I received unexpected feedback from more than one friend that I don’t seem available or as connected as they thought I would be after the job shift.  Don’t I have more time for them now?  Haven’t the number of hours in a week expanded for me somehow? [No, it’s the same number of hours, Ladies.]

Some folks thought I would be more fun perhaps.  I am flat emotionally.  Even if I go through the motions to return texts, friends may pick up that my vibe is “off”.

I became quiet.  I said no to multiple social outings.  I don’t want to be that person who struggles all the time.  I have less and less to say out loud.  Besides, a realtor might request a showing any minute.  I better stay close to home to swish a toilet or run the vacuum–this home in which I can no longer fully relax.

At times I dream of moving far away.  Montana, Florida, Oregon, a random place with no expectations.  I could take my troubles elsewhere.

Fortunately kindness and encouragement arrive from various people in surprising ways too.  Cookies baked by a neighbor for our open house.  A box of positive intentions to read one note at a time.  Patience.  Laughter.  Forgiveness.  Someone asking if there are ways for her to be a good friend to me right now.  All good things.

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Leveling up to a new reality is not instantaneous.  I need time to adjust.

I cling to daily Bible verses, but I do not communicate well with God or anyone other than maybe Hubby right now.  Perhaps I’m in the eye of the storm or this is the whole Footprints poem with one set of footprints at the moment.

I follow strong women on Instagram. What would authors Elizabeth Gilbert and Glennon Doyle do to self-care through this, I ponder?  They are unapologetic in their processing.

Then Lysa Terkuerst makes the Word of God light up on my cell phone.  She’s been through trying times.

And how about the young woman at my church who is blogging her heart out?  She’s cool and fun to watch grow deeper into adulthood.  Or my 100 miles consecutive running friend with a book coming out later this year.  Love you, Kelly!  I am still in awe that Kelly played on her high school football team.  Shout out for writing consistency Brieanna Arsenault and K. A. Wypych!  I am inspired by you weekly!

What emerged in my brain a couple days ago is that I dwell in what I should be doing rather than what I desire to do.  And there’s too many should-be-doings.  As a wife and mother maybe it is time I recover from some of that.  I could be cooking, cleaning, and gosh darn organizing every hour of the day.  Or I can give myself permission to write.  Permission to take a time out.  Permission to rest.  Permission to be me.

Permission to say no as long as I need to say no.  Permission to say yes to the right things for right now.

Permission is a different way of thinking for me.  It is a shift in my perspective.

Permission means releasing the coulda shoulda woulda pressures.  I can choose and then not think about the decision again.  I have permission to let the chips fall where they fall.

Permission means I get a vote.  Permission means I don’t constantly worry about everyone else’s needs before I do something for me.  Permission might seem selfish.  And I have permission to let go of that concern.

There are people I admire who give themselves permission freely without thoughts of repercussions.  I love them and don’t judge them.  I have permission to do the same.

I have permission to dial direct in my prayers and say more than early morning, “Hold me and ease me out of this bed, Father.  That’s all I’ve got to say today.”  I have permission to recognize seasons of life.  I have permission to pray all the things and seek the path I know He imprinted on my heart long ago.

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As a matter of fact, I have permission to open the screen door, listen to the rain, and write life into my novels.  Right now.

CPR in progress.

Love always,

Signature GSE

P.S.  What do you have permission to do?  How are you managing the seasons of life?

 

 

 

What Swirls In Your Head

Are there negative comments made by others about you that come to mind easily or often?

And worse, were those words said many years ago, but still linger today?

Yeah?  Me too.

I’ve chosen to address some of the aforementioned.  To follow is one example.

Shortly after Hubby and I were married my mom said, “I know he must love you because I know what that (me!) looks like in the morning.”

Some might think that she was jovial or meant her over share for fun, but in that moment I felt her words pierce my newlywed abdomen. Deep.

Over the decades I barely noticed that I heard her say it over and over within the swirling sauce pan on my mental health back burner.  Her sentence low level impacts my ability to function.

I don’t want to see me in the mornings.  I can be slow to rise post alarm clock.  Her words are there even when I mostly ignore their existence.  I take way too long to get out the door.  I dread the daily get ready ritual.  And frankly, I’d like a blue ribbon for managing to get me from bedhead to work while also getting children to school for much of the last 20 years.

Recently I allowed myself to tune in to the slow burn frequency.  I decided that every single day for the month of February I would take a morning selfie within minutes of being awake.

Maybe if I head on face my own face and wild AM hair, then I could find release from those stupid words?

So the selfies began.

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I challenged her comment.

And I felt annoyed mostly.

I laughed at frayed ponytails.  I dared to whisper “make up free is beautiful” or “lingering one eyed eye liner is hot”.

I hid sometimes.

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I took a pic daily no matter what.

I guessed by my birthday mid month surely I would be past carrying the hurt.  I am a gosh darn Valentine Day born person filled with Love and Light.  I am done with holding myself back.  Right?

Nope.  I did not feel better the 14th, 15th, 16th, and so forth.

I continue with my selfie promise and determine that I will learn to love all this.  After all, God loves me.  And there are plenty of people who may not be traditional magazine cover material, but I find them gorgeous inside and out.  Could I admire the undone me?

Along the way I accept that I may complete the month without feeling any breakthroughs on the subject of my morning time look.  I pondered verses like:

Psalm 139:14 I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.

Ephesians 5:29 For no one has ever hated his own body, but he nourishes and tenderly cares for it, as the Messiah does the church.

Proverbs 19:8 To acquire wisdom is to love oneself; people who cherish understanding will prosper.

Then one night last week I had a dream.  A detailed dream.  People I trust and value greatly were there.  I was invited to go on a hike.  I had to pack quickly borrowing some supplies, grabbing what was available, and choosing to do without some items.

My hiking buddy was a young early 20’s gal with red hair.  As we passed an amusement park on our way to nature she said, “I may not be or feel pretty,  but I always have adventure.”

Yes!  Something shifted in my body.  I connected with the free to roam, always have adventure statement.  When I woke up, I no longer felt linked to the negative feelings.  I felt change.

I thanked God for my sense of departure from the negative weight.

Since that dream I have continued the February commitment while also noticing my improved ability to love the person I spend the most time with: me.

The 28 pictures have formed into an art collection.  I appreciate both the humor and seriousness found in the pictures.

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I am pretty excited today is March 1.  No more morning selfies and no more need for morning selfies.

What swirls in your mind?  Is there something you can address with the intention of breaking free from it?  I’d love to hear how you creatively kick certain thoughts or words to the curb.

Wishing you health and freedom,

Glenna

 

#MeToo and the Christian Woman

Before I hit “send” on the type of email that 99.9999% of the time you should not send, I shared it first with my new boss.

Within minutes the office phone rang.  “Come see me please,” he said.

My boss looked me in the eye and expressed with stern lips, “Are you sure you want to do this?”

“I’ve counted the cost.”  It’s a hill I’m willing to die on.

He nods, “Ok.  Good luck.”

I proceeded to send the email to the head of the company and Human Resources.

~~~

I’ve been asked a few times what I think about the #MeToo movement.  The experience I describe took place a long time ago, way before #MeToo.

Once upon a time I spent over a decade in the corporate world.  It was clear that some men abused power or said whatever crude thing they wanted with little consequence.  I wondered why I was told as an adolescent that girls can do anything we set our mind to do, but once I was in the business world somehow, I, a woman, often felt “less than” or “used” in some way.

There were many examples.  I entered a meeting where a client raised an eyebrow and said to the men with me, “Well, I’ll sign the contract since you brought this.”  I was a this?  One year I spent every work day at 5pm being critiqued by a boss for my performance beginning with how my hair, clothes, and makeup looked that day.  A year.  Every day.  He thought he was helping me function in a man’s world–that’s what he called his pacing and instructing while I sat wanting to go home.

I’ll spare you the long and varied list of inappropriate moments.  Not all men behaved this way.  Men who were spiritual or had a personal growth mindset were respectful.

~~~

Back to the email sent with no turning back.  Times were tricky.  An executive woman had been fired and then settled a lawsuit.  I knew those in charge were on edge.  I had asked for months to increase pay for my staff as well as provide equal pay for males and females.  My request had been dismissed multiple times.  It bothered me when females with similar qualifications were hired for less salary than a man for the same job.

So, I wrote key bullet points of concern and asked to meet with the head of the company and HR every Friday at 1pm for about 20 minutes.

“What do you want?!” The head of the company bellowed at the first meeting.  He had invited another male executive who was known to be threatening.  I knew first hand because he had threatened my family the year prior when I pointed out something else unethical.  Specifically, “It would be a shame if your boys grow up without a mother.”  The Holy Spirit reminded me of David and Goliath.  I wasn’t afraid.  The HR representative brought two pens and a yellow writing pad.

“I want to discuss an example or two each week of things that have been said or done that involve discrimination.  I believe our company can treat people better.  Twenty minutes each Friday should do it.  I believe we can work together for healthy change.”

“For how many Fridays?” his nostrils flared with suspicion.

“As long as it takes.”

And so, we began.  I brought weekly succinct topics or situations and explained why you can’t say this or that about women, or make fun of people in general, or discriminate against minorities–conscious or unconscious.

Outside of these meetings, a nervousness grew in the boardroom.  The leadership group said cursing was no longer permitted.  Jokes were shut down with side-eye looks before punchlines arrived.  My department’s pay raise was approved after six Fridays.

I think the men began wondering what in the world I planned to say next each week.  Eventually I offered an ending, “I think we’ve covered what needed to be said.”

HR put down her pen.  The threatening guy yawned.  The head of the company snorted relief.  We almost had become comfortable in the muck.

That was a time and place where I chose to go uphill alone after deciding I could accept potential negative repercussions.  One thing I like about #MeToo is that people are saying you are not alone when discrimination happens.

With or without such a movement, God gave us road maps in the Bible to address wrongs peacefully.  Actions are not to be taken lightly.  Here are steps I followed:

  • Consult scripture.  [Matthew 18:15-17,  Galatians 6:1]
  • Pray.
  • Go to the person directly.  I had with no progress.  That’s why I moved on to request the Friday meetings with HR present.
  • Seek wisdom and/or wise counsel.
  • Think about timing.  My guess was it was a time when the head of the company would listen to me whether he liked what I had to say or not.
  • Consider chain of command.  My new boss learned my intentions from me first.  I had reason to believe based on his professional behavior that he would be supportive.
  • Count the costs.  I remember thinking of the best and worst scenarios that could happen and accepted in advance that the outcome could be good, bad, or something I couldn’t imagine yet.

~~~

Down the road after the head of the company left the organization and later I had too, I saw him one more time.  He wanted me to work on a project with him.  I asked why would he want me to do that?  His answer, “Because you taught me about love.”

I didn’t see that coming.  But it made sense.  God is love.

Caregiver vs. Caregiver

Perhaps I should not write this while I still remember her license plate number.  This is fresh, y’all.

Let’s begin with one of my favorite quotes:

Forgiveness is not an occasional act, it is a constant attitude.  ~  Martin Luther King Jr.

It was a perfect breezy 80-degree morning, the kind of morning where it looks like the sun is gently kissing each surface around you.  Hubby left for work with minimal physical challenges.  I jump in the car early to go pick up snacks and water for a 24-person summer school field trip.  I feel joyful and have plenty of time to shop in our local grocery store.

I paid without feeling rushed.  I turn left out of the store to walk toward the ice chest.  I need two bags of ice.  Ahead of me is an elderly man shuffling his feet like Tim Conway from the old Carol Burnett show.  I guess he is in his late 80’s or early 90’s.

My mind goes two places.  One, I want to make sure I leave him plenty of room.  I walk behind my cart slowly.  Two, I find myself praying for him.  I thank God that this man has lived a long life and ask that he have a wonderful day.  Given his difficulty to walk, it is great that he is outside enjoying the weather.

I stop to place my hand on the ice chest door handle.  The man is well ahead of me at this point.  Suddenly my eye catches sight of erratic body movements further ahead of the man.  Jumping out of a white SUV parked curbside down by the liquor store is a woman near my age.  Her arms flail.  Her voice is loud.

“You’re about to be run over, Grandpa!” She bellows.  I notice her slim figure looks good in white pants.  Odd the things you pay attention to sometimes.

Aw, I think maybe she is trying to banter with him.  To connect.  To have fun.

Censored beep, beep, beep later I realize she is not being playful at all.  She is livid.  At me.

She yells my direction, “Some people are so rude!”

What?!

I attempt to tuck in my inner Martha.  Martha, my mom, had a short fuse made of magnesium.  I can let this go.

And then my mouth opens anyway.

“Maybe from your perspective,” I send her way.  “But from where I am I was giving him plenty of space and even saying prayers of thanksgiving for him.”  I know that probably sounded stupid, but it was true.

After all, the woman is beyond us and there is even a brick column obstructing her view.  From where her SUV is parked it would be easy to jump to conclusions.  There’s no way she can accurately assess the distance between Grandpa and me from her location.

And then her mouth opens.  She combines words like prayer and the b word and other words I’m not going to type.

Sigh…this day had been going so well.

Is she coming after me?  My faux Terminator eye surveys our surroundings.  In seconds I assess where the security cameras hopefully are, what time it is, how my body will flatten hers if she hits me first, and contemplate if I can withstand assault charges.  I am not proud of this.  I’m just saying I was raised in a way that is ready for unanticipated action.  Generally, I am a pleasant person.  I try to maintain a kind face even in these strained moments.

I finish putting ice in my cart.  Grandpa shuffles into the liquor store and the angry lady gets back into her SUV.  I step into the parking lot so I can make a mental note of her license plate, then turn right to find my car.

I maintain awareness as I load my trunk.  I know my insides are shaking a little bit.

Sitting in the car I text a trusted BFF to ask for prayer.  A day once going well now feels scary.

When back on the road, I see the SUV.  The lady still looks erratic.  She runs her hands through her hair many times and might be yelling at Grandpa.

I drive, pray, go over the checklist for the day.  Crisis adverted.

Then a deep truth hit my heart.  That lady is a caregiver for Grandpa.  I don’t know if she is every day, but this day she is.  As my mind softens, I dismiss some judgement about how if she really cared about Grandpa she wouldn’t send him alone into either store and especially not the one with hundreds of glass bottles.  It occurs to me that maybe as a caregiver she is angry.

And sometimes I feel angry as a caregiver too.

I just felt anger toward a fellow caregiver.  With good reason, I saw her as an enemy first.  But what does the Bible say about our response to enemies?

But I tell you, love your enemies and pray for those who persecute you.  Matthew 5:44

Do I love her?

How long did it take me to pray for my enemy?  Answer:  38 minutes

It was easy to recognize Grandpa’s struggles, but it was hard to recognize the possibility of her struggle.  It took me 38 minutes to pray for her.  Maybe she needed to let off steam and I was an easy target.  To follow are a few additional thoughts about invisible caregiver pain:

1.  People don’t read minds.  The SUV lady couldn’t read my mind and I couldn’t read hers.  Lord, May we try to give people grace first instead of judgement.

2.  Perspective is varied.  Depending on where you are standing or what you are doing at the moment before you look up makes a big difference in what you see.  I suspect if the woman had been parked behind us or beside us she may not have jumped to the conclusion that Grandpa was in danger.

3.  How often do we miss the caregivers?  We sign up for meal trains, we bring things to patients who are sick, but what can we do for caregivers?  There are other blogs and articles with ideas on this.  I encourage you to keep caregivers in mind when you support people who are hurting.  Lord, Please help caregivers to be comforted, seen, and heard.  Also, help me to be sensitive to the journey of others.  Amen.

Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished.  1 Chronicles 28:20

Fat You Can Come Back From

We all open mouth and insert foot sometimes.  To follow is an example.  It was an early morning coffee meeting and the person across the table from me talked about running into a mutual friend from our past who is obese.  They paused while looking at me with body language that said oops, waved their hand dismissively in my direction, and then said out loud, “Not like fat you can come back from.  Worse than that.”

Oh.  I see.

Now…I am strong.  I feel healthy except for my weight and feel comfortable in my own skin.  In fact, I have some great fat clothes these days.  I can pull it together so to speak, toss the hair, and be in public just fine.  I mean, I’m only 3 sizes bigger than my favorite size.  And 3 is a small number, right?!  I rationalize.

I’ve thought about their phrase for a few months.  They back pedaled a bit to offer excuses for my stressful life and then gave up trying to course correct their tongue.  I politely shuffled them on to the next meeting topic.

One of my truths is that I have a bad relationship with 20 pounds.  We are on again and off again.  Sometimes I can gain and lose the same 20 pounds twice in a year!  And it’s not just 20 pounds that is the issue.  If I could successfully keep off the first 20, then there’s practically a whole kindergartener that I need to lose additionally to reach what charts say I should weigh.

I am super blessed that my husband has never in 26 years of knowing me ever said even one negative thing about my body.  This is on the list of the things I love about him.  Meanwhile, his body is failing him/us with the diagnosis of ALS-21.  Our reality is that my body needs to step it up to be healthier in the caregiver role that we/I face.

Reality in mind, I’m officially breaking up with those pesky 20 pounds again with the goal to, like Taylor Swift says, “never ever ever get back together”.  I’m back at the gym and using the Lose It! app to track calories.

Here are a couple people on Instagram who inspire me in the journey of weight loss:

FatGirlFedUp – I marvel every time Lexi posts side by side pictures of her wedding day at 485 pounds vs. present day after losing over 300 pounds.  She shares her story and food/exercise tips.

DiscoveringDanny – Danny is Lexi’s husband and workout partner.  Their journey is worth following.  I adore a sweet love story.

1 Corinthians 6:19  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.

I am reading Made to Crave by Lysa Terkeurst.  I’ve read it before, but this time I am answering the questions at the end of each chapter and being honest with myself.

I’ll let you know how the break up goes!  If you want to connect on the Lose It! app, I am GSE or glennasue34@yahoo.com.

God bless you,

Glenna

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Resting Face Fix

We sat on the 52nd floor of Prudential Tower inside the Top of the Hub restaurant.  It was the last evening of a week-long training in Boston, Massachusetts.  The city lights twinkled in the night-time landscape.  My female co-worker’s fork froze midair ascent when he said it.

His name was Alan.  I had stored him in my contacts as Al from Nashville–met 2012.

Among the dark wood finishes and fresh flowers, we had a deep conversation about youth led substance abuse prevention and teen empowerment.  With intrigue and conviction, he points to me, “You are smarter than I thought you were.”  I am silent, then he continues, “Looking at your face this week I didn’t know you were this intelligent.”

Huh.

Now…I may suspect this was a moment of unconscious bias toward females in his life.  It could be.  But I chose to own my piece of it quietly because this was the fourth time in my adult life that something like this was said to me.  Four felt like a theme.  Even if the score is three males to one female who said something similar over the years, it is still a theme.  I’ve been back burner simmer thinking about this subject matter for a while.

Fast forward to 2018 when I’m getting ready to leave for a writer’s conference.  On my list to discuss with my Masterminds group was:  My Resting Face Problem.  I filled in the 4 women team on the issue.  They offered quality meeting people for the first-time guidelines.  Then we came up with the idea to have specific words in mind all week that would hopefully project on my face in the quiet times, walking around campus times, and all times.  They suggested I come up with 3-4 words.

Strategy Words So, I did just that.  During the drive I committed that the following words would be on my face while in public always:  welcoming, kindness, humble, confidence.  Each time I left my room I looked in the mirror and said those words.

Then a metaphoric resting face earthquake happened not 24 hours into the conference.  I received a punch you in the stomach kind of phone call from home.  The call was about work, co-workers and children I care about immensely.  It was a blind side and news of a likely short-sighted decision that could roll down hill in a painful way.  I turned my face toward the nearest wall because I felt the strategy words slide right off my face.

I quickly prayed for many things and did my best to acknowledge gratitude that no one was physically bleeding or worse at home.  I was minutes away from the next meeting with a literary agent.  Turning toward a wall may have morphed into bouncing off walls because someone noticed.  I strained for composure when the sweetest person scooped me up.  Her name is Janine Rosche.  This dear sister sized me up in less than 2 minutes and asked if she could pray me over the hurdle.  Uh, yes please, Jesus take the wheel, I’m thinking.  She prayed me from brain implosion WHAT!? to calm.  I am forever grateful.  She is a Christian Romance writer.  Her blog is JanineRosche.com.  [I will buy anything she writes–hear that publishers?!]

The shakeup was Monday.  I carried on prayerfully the rest of the week.  Mostly I could focus, but I felt my body stress while in a new situation and it hurt to know people were hurting at home.  Resting face words became even more important because I used thinking about the words to center myself each day.  I needed to remember who I am and why I was there.

Tuesday, Wednesday and Thursday hummed along and I enjoyed connecting with people and learning.  Thursday afternoon I sat down before the long drive home to care for some business deadlines and emails.  The covered patio overlooking a pond was a comfort.  I knew I’d feel better if I knocked out the work rather than pause at rest stops looking for wi-fi.

So help me, the phone rings and during the call I hear another piece of work information that sours my stomach.  People can be cruel.  The details don’t matter, but it was a problem that led me to be concerned whether I could handle driving 6 hours home.

Most conference attendees were already gone.  The campus was quiet.  Along comes a husband and wife team from Alabama that I had met earlier in the week.  They run a marriage ministry.  They stopped to say hello.  I explained that I was concerned about making the drive.  They asked if they could pray for me.  Yes, please.  

And then the full circle moment zapped my heart.

This is a clip from their prayer:

“….Lord, every time we’ve seen Glenna this week her face is a welcoming face, a kind face.  She is weary right now before the drive, but we ask you restore her confidence that we know is in her.  We thank you for the humble spirit we’ve sensed from her all week….”

I almost fell to the ground.

God is good.  God looks out for us and all of our struggles.  He even helps with resting face fixes!

While the Bible may not talk about the term “resting face”, I do cherish the following verse because rest and God’s presence is vital through the ups and downs of life.  In our facial expressions God can give us rest and focus.  In our struggles the greatest theme above any of our own life themes is the fact that God can weave the words and people we need into our current challenge.  We have His presence and we have His kind of rest available.  He will go with us.

And he said, “My presence will go with you and I will give you rest.”  Exodus 33:14  NKJV

Glenna

Feel the Feels

Pic Feel the Feels

You might think that someone who was a psych major would already know this, but what I am about to share is something I’ve only figured out how to do in the last 18 months.  I am not an expert, but I am getting better and practicing.

As children many of us are taught to suppress undesirable emotions.  For example, we may be told don’t be mad, sad, cry or demonstrate feelings that might make someone else (like a parent perhaps) feel uncomfortable.

Nowadays in my work I find more and more information that states it is important to validate a child’s emotions.  Tell the child it is ok to feel what they feel, and then encourage them to think carefully about what actions they will do next while being aware of their feelings.

Sidebar:  Jesus had all the emotions while on earth that we have too.  It’s how we utilize those emotions that matters.  We can welcome the feeling(s) and still be in control of our behavior choices.

Recently I told a friend, “Not that you are…but be enraged if you need to be.  Use it.  Maybe you need a little mad to keep moving.  Feel the feels and let them pass through your body.  Then get back to work.”

I have found that if I fight the feels, then it takes longer for me to get on track.  I have learned to:

  • Pause.  Allow myself to take a time out when I need it.
  • Identify the emotion or emotions.
  • Say in acknowledgement “I feel _______ (fill in the blank).”
  • Visualize the emotion(s) pass through my body.
  • Repeat as needed.  Breathe and exhale through the process.  Release the pain if needed.  Sometimes I thank the emotion for stopping by and for reminding me that I am human.

This process validates rather than fights the feeling.

Key:

  • Fighting or suppressing emotions derails my time management.
  • Validating and identifying an emotion normalizes my feelings and takes much less time to address.

Another time saver is when I pray, “God here is________.  Take it.  Lead me in the direction I should go.”  I am done figuring out anything that my Higher Power can bust through walls and decipher for me.

We have grace for others, we need to have grace for ourselves too.  I’m trying to do so anyway.  It is hard!

God has adamant love for you.  You are not alone.

Proverbs 3:26 …for the LORD will be at your side and will keep your foot from being snared.

Hebrews 4:16   Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

All the above being said, emotions that get in the way ongoing should be addressed with a professional.  Be brave and seek help from your doctor or therapist as needed.  There is so much power and freedom to be found in tapping into the truth about ourselves.

Glenna

 

LIVING TO DIE

Several weeks ago my dear sister gave me a blog post idea. We were talking about anxiety and how she believes people often fall into one of two categories:

LIVING TO DIE or DYING TO LIVE

This rang true with me and many examples I’ve witnessed. So much of how we experience life depends on our personal perspective.

Do we walk around worried about every part of our life? Do we spend hours blaming others in our minds for what they did or didn’t do? Worry and casting blame are dangerous. Don’t feed your soul with those two traps. Worry and blame are empty calories.

Truth is, life is a death sentence. I’m going to die. Everyone will. But if I worry and blame, then I’m stealing from my joy today and tomorrow and the next. My time is precious. Your time is too.

Instead, I want to renew my perspective every day. I want to try and see the world and situations that come up from other people’s perspective so I don’t get bogged down in “my way is the only way”. I want to forgive quickly and love always. I want to enjoy every moment that I can because one of my big goals in life is to not have regrets.

One way to keep my perspective in check is to notice how I spend my thinking time. How many of my thoughts were negative today? How many were positive? I know that in order to move forward with my dreams and goals I must be on the positive thinking track.

Now, I’m a big fan of mental health and getting help when you need it. So if you struggle with anxiety or any physical/mental issue, please take care of yourself and go speak with your doctor or see a therapist. Don’t avoid getting the help you need. Take care of yourself.

One of the ways I renew my perspective is to seek guidance from God’s Word. Today I was inspired by 1 Corinthians 14:33 God is not the author of confusion but of peace.

I also enjoyed verse 38 If any man be ignorant, let him be ignorant.

From these two verses I am reminded to leave the ignorant alone. As the saying goes “you can’t fix stupid.” You could waste time trying, but why bother? God says to let them be. And God is the author of peace! Seek peace within. Seek God. Be free. You are free to be the beautiful person God made you to be.

Are you dying to live or living to die?

Thanks to my sister. I love you Sissy!

Glenna

DON’T DRAG THE ORANGE CONES

I cried out wimpered to God on my drive to one of our workshop schools. I longed to read God’s Word, but I had not made the time yet that day. My drive time prayer went something like:

Dear God,
I praise you. You have the answers and you know I am struggling. I’m fighting feelings of being left out or not being picked. Why did they choose someone else over me? Why do I care? And why am I wasting the mind space to think about this? I know if I had read your Word today that peace would fill me and keep me moving forward. I don’t want to battle negativity. I don’t want to hurt like this. Show me what I need to know in order to let this minor pain go. Amen

Then I thought about the kind cards and words I received the previous week from people offering sweet birthday wishes. I thought about how people seem to think I’m a positive person and usually smiling. Yeah, well I’m still plagued with being human. We all have areas to overcome. I don’t want to be phony. The best compliment is when I hear someone say “you’re authentic”. And let me tell you, I can be authentically a mess as well as someone who has it together. Continuous improvement and staying upbeat are goals of mine, but this day I felt kinda low.

Then God provided an illustration.

What is that horrible noise? I thought my tire may have gone flat. I slowed down and stopped. Getting out of the van I saw part of the problem. I had run over orange cones in the school parking lot. Now my van was dragging them. I pulled out a couple cones and returned them to their proper spot. Lord, did anyone see me?

Embarrassed and back in the van, I continued to drive. Then the noise came back. What?! I stopped again. And again. Another cone was wedged under the van and was not coming out unless I crawled underneath on the wet, dirty pavement. My work day was not done so I didn’t want to get dirty.

I drove some more. I considered driving over bumps and dips in the road to encourage the cone to come out.

I felt like God was saying: See. Carrying around hurt and pain is like dragging orange cones. They cause you to have to stop and start a lot.

Then the cone fell out. My time wasted dragging orange cones was over. I raised an eyebrow toward heaven and considered how that experience was a perfect illustration of how we drag negativity around with us.

God will take care of the orange cones. I don’t need to drag those painful feelings with me. Negativity will only slow me down.

Today I will read God’s word earlier in the day and dwell on verses that fill me with comfort and joy.

If you are carrying around orange cones, here are a couple helpful verses. God bless you. May you be encouraged.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. Philippians 4:8-9

When the cares of my heart are many, your consolations cheer my soul. Psalm 94:19

Glenna