New Greeting & COVID-19 Writer Observations

Social distancing among the smart people was in full effect last week.

And darn it, I needed to leave my home to go to the rare event that was not cancelled.

I knew there would be a small number of people I’d never met, people who I want to know, people who are focused on a shared mission, people who agreed in an advance email that we would remain more than 6 feet apart the whole day.

I am a firm hand shake and smile person normally. What do I do now that COVID-19 is here?

I gave it thought well before I entered the ghost town building in downtown Cincinnati.

When I saw the first new-to-me person, I met their eyes with my eyes, paused my inertia way short of their personal space and gave a little namaste nod with a smile. No spittle.

We acknowledged the awkwardness verbally and moved to opposite corners of a large room to re-disinfect our personal tables. I made eye contact with other new people in other corners.

We agree from yards away that we are all good with continuous disinfecting and using a paper towel to open doors when it may not be not possible to prop open a door. Throughout the day I mentally lean in my eyes to their far away eyes to connect in agreement with certain things said. Or, to look away when I did not agree. Oh, and there were the pressed lips, eye brows raised “mmm hmm” moments when someone said something totally on point.

I felt like we got to know one another and accomplished our project over two days. Then I left to work from home as much as possible. Leaving and returning to the house requires a serious self-sanitize process. I am not messing around with what could hurt my family or anyone else’s family.

In this new pandemic world, there are observations that strike my writer/artist brain.

People find new creativity when traditional communication has been altered. Social media is a full spectrum of posts from the inspiring to funny to nice-attempt-but-missed to tasteless memes. Humans need their outlets.

When my brain will focus, I read the long emails that once seemed unnecessary or painful. Phone conversations are the golden prize. I try to have at least one every day. How many years has it been since a phone call about work or general friendship stuff has been relaxed and allotted time without being rushed?

I love hearing people talk about how they discovered that the word cancelled can be spelled appropriately with one l or two. Makes me think, Welcome to my world. I look up things like that all the time.

And can we take a minute to celebrate the creative IT staff all over the world? They have been prepping to help people work remotely for years. Information technology is its own special kind of art. You rock!

My prayers flow right now especially for healthcare professionals and for humans to remain well or to recover from illness.

I predict a post-pandemic automatic door installation surge in public buildings and the remodel of doorless bathroom entrances.

Let’s help others by staying home. We can do this, Earth People. Flatten the curve.

For those who can make time, please use a thesaurus to find other words for “unprecedented”, although I am not sure there is a better word for this time in history. Can we mix it up a little?

Oh, and it is “uncharted waters” not “unchartered waters”. It’s tricky. I know because I already messed that one up once or twice.

Love from a distance,

Glenna

Isaiah 26:20 ~ Go, my people, enter your rooms and shut the doors behind you; hide yourselves for a little while until his wrath has passed by.

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P.S. My hair dryer broke this week. Am I running out to buy a new one? Nope!

Please Don’t Kill My Husband

Yes, my title is a bit extreme. And yes, Please don’t kill my husband, is what I think when I see posts on social media about people not taking COVID-19 seriously.

Is that trip out necessary? Are you really stir crazy after one day at home? Have some Americans already tuned out the reliable updates and articles about this illness?

Allow me to share an example of how being a little sick can become extreme sick for someone with underlying health issues. This story is from when everyone in our immediate family seemed perfectly fine. We had no idea anyone had a compromised immune system. We were young, healthy, had young kids, life was busy.

It was the fall of 2008. We loaded up our littles to head to Disney. In the airport, Hubby started to have the sniffles. Seemed like no big deal.

By the time we got to Florida I was beginning to worry about him. We attempted to carry on. He tried to fake like he was having fun for the boys’ sake.

Then in the middle of the night, he could not breathe. We had no car and no adult family who could help. I called 911 around 230AM.

The paramedics said maybe he should see how he felt in the morning. But Hubby knew something was terribly “off”.

We were supposed to be in the happiest place on earth, yet there goes my husband in an ambulance while I stay in Disney’s Old Key West Resort with our sleeping kids.

At 530AM I use my Nokia 3310 phone to call the hospital. The nurse on the other end says, “Can you get here soon? We are not sure he will make it.”

I was in shock. He had double pneumonia, a possible collapsed lung and was in ICU.

Sidebar: Disney was not helpful to this stressed momma during that time. This was a surprise given their reputation for customer service.

That horrible trip was 9 years before we knew Hubby has ALS-21. His weak immune system makes total sense now, but we had no clue then. It was a long week and then months before he felt decent again. We were lucky.

So please, if you can keep your possible carrier body home, please do. What may or may not harm you could be lethal to someone else.

Wash those hands. Clean out a closet. Wash your floors. Play board games with your kids. Read verses and share verses that provide comfort. Nap. Rest.

Pray that people take precautions now so that this does not get worse. I think there is a way to both exercise faith and practice safety for yourself and others at the same time. Remember all the healthcare workers who need us to flatten the curve.

Psalm 94:19 When anxiety was great within me, your consolation brought me joy.

Room To Receive

Friends are the true wealth.

One day I will write about the ways dear ones have bridged gaps for us in the last few months. I am grateful beyond measure. The road is still long ahead, but little by little we will emerge to a new, more manageable life–I pray.

Anyone who knows my heart knows that I prefer giving and sharing. In fact, I have to self-talk that it is ok to receive. It is ok to accept help. It is ok to allow people into our mess.

When I shared the latest stalled house sale update with my mastermind group, the ladies jumped in with their talents to do what they can. I am sure the words “stuck” and “tired” glow on my forehead.

One of the masterminds, Jill, is an interior designer. She offered to come New Years day to transform the blank front room of our house. “Staging” a home is important. She brought an SUV full of items and went to work.

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What once was empty and lacked imagination now has a welcoming vibe with pops of color.

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I suspect when people walk in they will smile. Jill is a genius. Here is a link to some of her great home decorating advice. I will add more links to her blogs and website later.

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This is a short post because I must get back to getting the house ready for a new realtor. I will sort and pack as much as I can today.

This hymn’s song lyrics play through my head often:

“He said ‘Freely, freely you have received; freely, freely give.
Go in my name, and because you believe others will know that I live.”

I visualize a life where my capacity grows and I can be more supportive to others again.

Love,

Glenna

The In-between

Welcome to the in-between weekend.

  • Christmas lights are hit or miss now.
  • It is hard to remember today’s date.
  • New Years is coming.

I’ve heard some grumbling and sadness around town.

Maybe you are a Have-Not who listened to The-Haves talk about expensive gifts received.

Perhaps you just heard, “but we’ll always be friends” as he shared he is serious about a new relationship.

It’s not even break up season yet. You were blindsided.

Or your mini vacay to-do list is not close to done.

Did you use all the energy you had to cope during a time of grief?

Fear not.

To the person who needs to hear this today, you are valued exactly as you are.

You matter.

Order and routine will be restored.

It’s ok to take a nap.

Embrace what is and give it to God. Allow the feelings to pass through your body so you can move on. If you fight emotions, the pain lasts longer.

As for that to-do list, tackle something manageable first.

This is a good time to pray, praise, rest, connect to your source.

Reset for 2020.

Remember there is a time for everything. Don’t beat yourself up in this short window.

Ecclesiastes 3:1-11 There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal,

a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing,

a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.

What do workers gain from their toil? I have seen the burden God has laid on the human race. He has made everything beautiful in its time.

How may I pray for you? Dm me with prayer requests for the new year.

Love,

Glenna

2 Free Gifts

“I have no gifts to bring parum pum pum pum...”

I feel the Little Drummer Boy’s pain in this season of life.

You may not have material items to give others, but there are free gifts you can give to friends and family during the holidays and throughout the year.

1. CLEAN SOMETHING. Recently in borrowed work space someone said, “Oh, we are not going to sweep. It was already a mess when we got here.” That comment made me feel sad. Aside from the fact that sweeping is on our checklist, I believe in leaving places better than they were whenever possible. The broom and dust pan stood in the corner. I collected debris in 5 minutes. No one may notice, but I know that caring for someone’s space is an act of love and appreciation.

Deposit positive energy. At someone’s home, you can do dishes without making a fuss or be the person who collects discarded wrapping paper. If the trash can is full, then take the bag outside. Don’t draw attention to yourself. Just do the deed that alleviates someone else’s stress.

2. GIVE QUIETLY. Long ago someone told me about how a visiting family member was helpful but then offered a whiny soliloquy about how they mopped the floor and how they ran a load of laundry. Listen, no one wants to hear about the dust bunnies you cleared or the obstacles you faced when searching for the perfect gift. Have a funny story? Then maybe share. Or ask yourself, is your intention to draw light to show how you should be noticed for your efforts? If so, then no. Hush.

Do you volunteer at church? Then do it with grace. People need the peace that can be found in church rather than the distraction of a grumpy volunteer.

Did you just clean your house for guests? Are you exhausted because cleaning was way overdue? Then check yourself before opening the front door. Don’t greet people with your stress. People need your warm welcoming smile.

Just do or not do…quietly.

We could talk about being present for others. We could talk about self-care and doing less around the holidays. We could talk about the Mary and Martha story in the Bible. As much as we hail Mary for simply being with Jesus, there’s a place for Martha in the story too.

An able bodied someone can help others in the spirit of love and kindness without any need of accolades. With ALS in our home, I often find myself silently thanking God that I have legs that can climb stairs and a body that can bend to pick up things. I don’t say that out loud to Hubby, but I do lift my thanks to my Higher Power. Quiet gratitude renews my spirit even in the moments when my body wears out for the day.

Martha might not be mentioned in Luke 10 if she gave quietly.

Be a stealth Bible Martha.

And please take out the trash & recycling–quietly.

Love,

Glenna

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Discipline, Fear & a side of #MeToo

I resent that she was right.

She made a tsk, tsk sound and shook her head, “If you leave this job, you will never make that kind of money again.”

That was December 2007. I have yet to prove my mother wrong.

My career field path has been mental health, then leave for money in the corporate world, miss my first loves of mental health and writing, and then go back to mental health. Hubby was supposed to grow his career so I could work in my passion areas, but that didn’t evolve as we hoped, and his body failed. Our plan fell apart. Now we regroup.

I enjoy my current job working with families and children. It is hard work but manageable. When I saw a job posting last week back in corporate, I asked Hubby if he thought I should dive back in for the cash. He texted, “We can ponder and talk about it, but I’d hate for you to sell your soul again.”

He knows me. My skills could adapt. It is my heart that would struggle. I am curious, though, what that paycheck would be like in the #MeToo era.

I used to tell my mom some of the male shenanigans and how few women were at my old job. She would say things like, “Just take the money. You can ignore them.”

This came from a mom who once jumped out of her car in traffic to yell at a man for being a man (and for cutting her off). I begged her to get back in the car. I saw rage in her eyes that was way more about the way men treated her over the years than a driving violation. She felt trapped by men who had no more education, sometimes less, than she did.

My biggest challenges in the business job were not about overlooking some of the men’s words and behavior. What I struggled with most was knowing how capable I was of playing by their rules. That’s taken time for me to reflect and realize. The truth was I could assimilate. I scared myself. I ignored too much.

At my core, I am no Daisy from The Great Gatsby. I am not made to be Reba McEntire’s “Fancy”.

Back then, I read the books Play Like A Man, Win Like A Woman and Hardball For Women (now in its third edition) thankful that the authors could give me insight.

The long days were exhausting to navigate, but in my mind I played the Kenny Rogers song “The Gambler” to cope:

You gotta know when to hold ’em.

Know when to fold ’em.

Know when to walk away.

Know when to run…

Practical issues were tough. I had a hard time figuring out how to pay for things necessary to pull off a high level job. Childcare, for example, was expensive. Keeping a clean home with two little ones was impossible; the life size Rubik’s Cube fierce. I learned after leaving that the guy hired to take my place was paid near double what I was paid for the same job.

That part of my journey shows up in my manuscript Martha’s Daughter. The book is fiction with a dose of experience. You read about main character Amy’s childhood secrets at home and school, how she overcomes the cultural lies around her as she matures in adulthood, and how she assesses true love. Will she learn to speak her truth beyond the days of Barbies and mud pies to her days in Corporate America?

I think there is still a lot to unpack about the #MeToo movement. My book takes the reader from the 1970’s/80’s to present day. Imagine a female Forrest Gump, or better, Jenny’s story if anyone bothered to ask her. My favorite part of the book are the Developmental Assets and caring adults that save my character. That is the crossroads where my love of mental health and writing meet.

Think about what women have been through in five decades. Think about the undertones, the unspoken, the rules. Think about how much isn’t obvious. Consider the frustration.

I cheered this year when the Today Show normalized motherhood and women at work. Multiple hosts needed time off for their children and everyone appeared to pitch in and be happy for one another. Savannah, Hoda, Jenna, Dylan, Sheinelle, thank you and the team around you for your fresh example.

I’ve spent too much of my life feeling fearful for various reasons. Right now is the worst.

The Thanksgiving break has been helpful for me to notice my thoughts. I paid attention to my constant worry that something in the house or car might break, that we’ve got to get out of this home before it is impossible for Hubby to crawl up the stairs, or blah, blah, blah, fill-in-the-blank fear after fear.

This weekend I had my first pet sitter side job. Being in someone else’s home energy rebooted me to believe that I can move on to a new energy, a new day, a new place. I do not want to dwell in the fear. It’s time to reset.

Beginning today I am all about discipline over fear. My goal is to get our house back to sell-ready. I want o-u-t! I want to be in a situation that is affordable. I want us to thrive above ALS. This situation will not consume us. I will fight for a win.

I am going to clean, straighten, pack, look for a new realtor, seek financial advice, and persevere.

I have learned so much about discipline with sweat over every penny this year. It’s time to take that discipline further into a new situation. We will pray, turn over the worry daily, and triumph.

Bring on the V8 Energy drink. It’s time to climb further up the mountain.

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…for God hath not given us the spirit of fear, but of power, and of love, and of self-discipline.

2 Timothy 1:7

One Less Thing

I realized my self-talk whispers “ok, one more thing” over and over each time a new daily challenge arrives. This came to my attention when suddenly I experienced a fifteen minute window where I soaked in the joy of One-Less-Thing instead.

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My car dashboard mirrors my life with its scattered warnings. The tire maintenance light is forever “on”. I’ve had 5 nail punctured tires over 5 months.

The service engine light greets me each morning. The oil change guy hooked up a gadget reader to tell me the light is nothing to worry about, but I wonder. The brake light won’t go out even when the emergency brake is released. I stopped looking up what the other lights mean in the manual.

The dashboard reminds me of the running narrative in my mind. It goes something like this: I’m still sick. Stress is not helping me get well. Drop the kid off at school. Go to work. Repeat. My voice refuses to come back. The cat puked. -One more thing. I need to make dinner. Sweep the house. Keep trying to sell the house. Clean the bathroom. Move the laundry. I really should write a letter or send a care package to our deployed son. What just fell off the house?! -One more thing. If you sit down, you’ll fall asleep. Get up. Give Hubby the light weight fork because it is easier for him to manage. Position his shoes in a way that will help him be less likely to fall. Move his phone to his next location so he is not thrown off balance by carrying something when he travels inside the house. Help the remaining kid with college applications. I need to go to Lowe’s. Heavy duty caulk. A new vacuum bag. Take out the trash and recycling. Prepare for presentations at work. Who do I need to call back? Have I followed through on all work tasks? Scoop litter box. Check personal email to see if anyone has responded to my manuscript query letters. Send more queries. Do we have gas in both cars? Pay bills in a way that hopefully does not cause an overdraft. It’s going to be close again this month. Is Hubby breathing? Is the cat breathing? I really need to make a vet appointment. -One more thing. There are other people I want to check in with. I text them. There are other people I would like to be there for. My capacity is too narrow. I can’t believe he hasn’t been able to work for a year. We need some mobility equipment. That will have to wait. The kid needs an eye appointment. -One more thing. I can’t make that work financially. How many hours of sleep can I get if I go to sleep right this minute? Why can’t I fall asleep? And so forth.

I try not to complain out loud. “Just keep swimming” as Dory says. But seriously, if there is a Santa out there who wants to buy our house so we can leave and start over, that would be GREAT.

Today I uprooted this tree growing into our fence and felt delighted by the image. Yes, we are ready to be uprooted.

In an attempt to make extra cash, I placed an ad to be a Pet Sitter. I can squeeze in dog walking and more cat litter scooping. I can love on animals and give neighbors peace of mind. The first response? Someone needs help with a cat until they get out of jail in February. So many thoughts. Bless their heart. Sigh….

One day I will not feel so stuck. I visualize selling a manuscript and being in an affordable and accessible home. One day I’ll be in the land of all three. I have learned hard lessons. I can do better.

This week our youngest got a job. Go kid! And he broke my heart by saying, “You won’t have to worry about Christmas, Mom, ’cause I’ll be able to buy my own presents.” The sentiment is good. The reality hurts.

A new job means he needs new pants. We make a plan to go to the store Wednesday. I secretly stress about how to afford the pants, but I think we can make it work. I don’t want him to know how close we are cutting it.

On Tuesday evening I drag my work bag into the house as the guys say, “We have a surprise.”

There on the kitchen table are new pants one day early. Hubby even used a coupon. In my book, that’s hot. Hubby had a decent afternoon and they worked together. I hear that the wheelchair got stuck in the JCPenny door, and they figured that out too.

In the moment, I physically felt something fall off the to-do list. One. Less. Thing. This felt magical. I soaked in the joy for fifteen intentional minutes. I smiled in my own home. This surprise felt so good!

This was a glimpse that things can be better. Will be better. I will trust the process.

To all those who struggle, I send you a giant cyber hug. You can do this. We can do this. Deep, slow breaths.

And now I must go.

The cat puked.

Love,

Glenna

In the Stillness

Chronic illness and caregiving are lonely places to be. And a lonely place can be smack dab in the middle of your own house. It is easy to be forgotten when you don’t show up hardly anywhere social anymore. It’s easy to miss friends even when you talk to them a lot via text.

This is one of those posts that is scary to write because I certainly don’t want to hurt Hubby’s feelings; however, he has said to me before maybe if you write the truth it will help other people not feel as alone.

I try to look at our situation like we’re lucky because we have each other. If you’ve ever lived this type of life, then you know that’s just as funny as it is true. I hold onto what I can. I miss him. And I hate that he feels (in my opinion) sick 80+% of the time. We each silently regret some of the things we could have been out doing in our early years together.

There is sweetness too. When he verbally appreciates my weak effort to do house chores. When he offers me quiet time in the house because he knows the silence soothes me. When he will go to the end of the Google search engine to research anything the boys or I need. And, I have my thoughts about him always being a man of integrity. That is one of the things that attracted me to him long ago. Recently he agreed to do an audio book club with me. I am hopeful the first book discussion will be fun from our different perspectives. I’ve listened through chapter 9 so far.

I ponder if this time of both rest and stress ultimately helps me focus more time on writing projects. The quote below got my attention this morning after waking up from another nightmare for the sixth morning in a row:

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Writers need a platform. Mine is growing. I am thankful that my Twitter followers are 18 away from 1,000 (as of the time of this post) which I read is an important step in jumping onto a propulsion algorithm. We shall see. Fingers crossed. It’s not about “likes” for publishers. It is about “would anyone buy her book?”. Since I am 60% introvert and 40% extrovert, this writer life climb is filled with internal conflict–hence the nightmares? Being on a team is joyful for me. Putting my neck out there solo causes a touch of angst.

I enjoy getting to know a little bit about people in the writing world who live around the globe. That part of the journey is fun. I just cyber-met someone who is on number 200 of her 300 bucket list items. How cool is she? Go girl, @VickyJones7.

So in this life filled with challenges, I say: Carry on in the stillness. Carry on in the Light. Carry on, dear readers, carry on.

Much love,

Glenna

Exodus 14:14 The Lord will fight for you; you need only to be still.

Bestie Mantra Weekend

Driving 3 hours to her house, I think of all we might do in a 24 hour getaway. I will go as far as karaoke. I’m all in.

Good food and laughter are guaranteed. I need a minute away. Home is stable. This is my chance. Hubby wishes me well with my favorite, “Have fun.”

I appreciate and love my girlfriends so much. They keep me sane. I could listen to stories about what goes on in their lives forever. They listen to me too. And this bestie, Bestie B, was my college roommate. We survived living together, studying together, random outings, heartbreak, and the dawn of adult living. She knows the recipe for my go-to final exams breakfast omelet. She knows I clean to alleviate stress. I have not seen her in many months. Every second will be savored.

After visiting with her daughter and a tour of her new place, we moms go out to eat Mexican. We dive into life stage ponderings and problem solving which leads to a weekend project and of course, duh, the craft store stores. We visit JoAnn’s, Target, Walmart, & Michael’s. Shopping is something I hardly ever do these days. It feels good to wander.

Back at her home, the project ensues. We seek words that will lead to a personal mantra. A mantra is a slogan or phrase that one can use to meditate. It may be for a season or a lifetime. We hope creating a mantra will help steer our brains in a healthy way. Through conversation, we write down positive words and watch for the most important words to elevate. Our intent is to have a ready thought to help with current challenges.

I mean, my gal is an engineer and I consider myself a social scientist, so this was fun. Hours unfold. Words emerge. We are well past our usual bedtimes. I anticipate she will land on 3 separate words, but I am wrong.

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With a sound effect of introduction well after midnight, a word phrase moves to the top of the post it note chart. We agree to sleep on the results and see if the mantra sticks. She has a mantra statement “Manage My Mind”. I have a mantra question “Is that thought helpful?”.

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I wake up in a different place and watch Netflix undisturbed for an hour. As if I wasn’t already in Heaven, then I share in a bestie chocoholic breakfast. Yum.

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Our fresh minds agree that the mantras fit even after sleep. These are our phrases for this season.

We move into craft time. She makes vinyl stencils with her Cricket (Thanks Daughter M for helping Bestie B figure it out over the phone). We place the stencils on decorative wood from Wal-mart ($2.97ea). We use one of the 12 paints in a set from Michael’s ($9.99set) and sponge brushes ($4.97set) to paint the words.

While paint dries we listen to the podcast “My Favorite Murder”. On the second round of paint drying, I nap a little and have to Google the rest of the podcast story. Then it is time to remove the stencils and fill in any missed spots.

I want to add glitter. We find cute large rounds of glitter at Walmart ($3.99). I use Elmer’s Glue to apply the sparkle.

Wah lah! Our mantras are ready to be placed in a spot where we will be reminded daily.

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When it’s time to depart and without discussion, she finds a Ziploc bag to keep my new favorite sign from leaving glitter in my car. #Love

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My mantra “Is that thought helpful?” reminds me of the Bible verse that talks about taking every thought captive (2 Corinthians 10:5).

I’ll pay attention to how my brain functions over the next few months with this mantra hanging in my office. I don’t want to get stuck on “thinking” that is not useful. I want to train my brain to keep moving my thoughts and actions in a good direction.

If you get a chance to do a mantra making project, I would love to hear about it. I hope it is as fun and useful to you as it was to Bestie B & me.

Love,

Glenna

Welcome to Our Mess

Sweet Baby Jesus, I think with 100% praise and 0% sarcasm.

In the same moment when I’m both on the bathroom floor at under the toilet rim level and inside the sink cabinet level, I see the ancient WD-40 can.  Maybe I have seen the idea written on a meme or maybe someone wise mentioned it along the way, but I suddenly know exactly what I can do with said can.

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First, I spray the rusty cabinet hinges.  The doors adjust into their appropriate spots and squeak sounds disappear.  Second, I spray under the toilet rim, wait, add bleach to the bowl, and scrub.  Stubborn stains that I missed in past weekly scrubs begin to melt away.  It’s a toilet gunk miracle.

And all this happened after a friend installed new sink faucets.  Gasp!  He may have seen the gunk pre-miracle.  It also took place in the mostly off-limits for 20 years master bathroom.  Guests don’t go there.

But now they do.  In this challenging time for our family we’ve learned to be open.  There’s not a single off-limits room now.   Every step of the way has been about surrender.

Being honest with friends and strangers has led to more love than we could have imagined.  People who love Jesus also found room to care about us.

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One of my work philosophies is to meet people where they are without judgement and with listening ears.  In recent weeks that same kindness has been reflected back to us.  I see it in soft eyes and busy hands.  We are down to packing, moving what’s left of our furniture, carpet installation and a thorough cleaning.  This is doable.  Thanks will never be enough.  For my praying friends, please pray us through to the other side.   Our bodies and minds are weary, but God’s love is strong.

Psalm 31:1-5  In you, Lord, I have taken refuge; let me never be put to shame;
    deliver me in your righteousness.  Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me.  Since you are my rock and my fortress,
    for the sake of your name lead and guide me.  Keep me free from the trap that is set for me, for you are my refuge.  Into your hands I commit my spirit;
    deliver me, Lord, my faithful God.

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