One Less Thing

I realized my self-talk whispers “ok, one more thing” over and over each time a new daily challenge arrives. This came to my attention when suddenly I experienced a fifteen minute window where I soaked in the joy of One-Less-Thing instead.

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My car dashboard mirrors my life with its scattered warnings. The tire maintenance light is forever “on”. I’ve had 5 nail punctured tires over 5 months.

The service engine light greets me each morning. The oil change guy hooked up a gadget reader to tell me the light is nothing to worry about, but I wonder. The brake light won’t go out even when the emergency brake is released. I stopped looking up what the other lights mean in the manual.

The dashboard reminds me of the running narrative in my mind. It goes something like this: I’m still sick. Stress is not helping me get well. Drop the kid off at school. Go to work. Repeat. My voice refuses to come back. The cat puked. -One more thing. I need to make dinner. Sweep the house. Keep trying to sell the house. Clean the bathroom. Move the laundry. I really should write a letter or send a care package to our deployed son. What just fell off the house?! -One more thing. If you sit down, you’ll fall asleep. Get up. Give Hubby the light weight fork because it is easier for him to manage. Position his shoes in a way that will help him be less likely to fall. Move his phone to his next location so he is not thrown off balance by carrying something when he travels inside the house. Help the remaining kid with college applications. I need to go to Lowe’s. Heavy duty caulk. A new vacuum bag. Take out the trash and recycling. Prepare for presentations at work. Who do I need to call back? Have I followed through on all work tasks? Scoop litter box. Check personal email to see if anyone has responded to my manuscript query letters. Send more queries. Do we have gas in both cars? Pay bills in a way that hopefully does not cause an overdraft. It’s going to be close again this month. Is Hubby breathing? Is the cat breathing? I really need to make a vet appointment. -One more thing. There are other people I want to check in with. I text them. There are other people I would like to be there for. My capacity is too narrow. I can’t believe he hasn’t been able to work for a year. We need some mobility equipment. That will have to wait. The kid needs an eye appointment. -One more thing. I can’t make that work financially. How many hours of sleep can I get if I go to sleep right this minute? Why can’t I fall asleep? And so forth.

I try not to complain out loud. “Just keep swimming” as Dory says. But seriously, if there is a Santa out there who wants to buy our house so we can leave and start over, that would be GREAT.

Today I uprooted this tree growing into our fence and felt delighted by the image. Yes, we are ready to be uprooted.

In an attempt to make extra cash, I placed an ad to be a Pet Sitter. I can squeeze in dog walking and more cat litter scooping. I can love on animals and give neighbors peace of mind. The first response? Someone needs help with a cat until they get out of jail in February. So many thoughts. Bless their heart. Sigh….

One day I will not feel so stuck. I visualize selling a manuscript and being in an affordable and accessible home. One day I’ll be in the land of all three. I have learned hard lessons. I can do better.

This week our youngest got a job. Go kid! And he broke my heart by saying, “You won’t have to worry about Christmas, Mom, ’cause I’ll be able to buy my own presents.” The sentiment is good. The reality hurts.

A new job means he needs new pants. We make a plan to go to the store Wednesday. I secretly stress about how to afford the pants, but I think we can make it work. I don’t want him to know how close we are cutting it.

On Tuesday evening I drag my work bag into the house as the guys say, “We have a surprise.”

There on the kitchen table are new pants one day early. Hubby even used a coupon. In my book, that’s hot. Hubby had a decent afternoon and they worked together. I hear that the wheelchair got stuck in the JCPenny door, and they figured that out too.

In the moment, I physically felt something fall off the to-do list. One. Less. Thing. This felt magical. I soaked in the joy for fifteen intentional minutes. I smiled in my own home. This surprise felt so good!

This was a glimpse that things can be better. Will be better. I will trust the process.

To all those who struggle, I send you a giant cyber hug. You can do this. We can do this. Deep, slow breaths.

And now I must go.

The cat puked.

Love,

Glenna

In the Stillness

Chronic illness and caregiving are lonely places to be. And a lonely place can be smack dab in the middle of your own house. It is easy to be forgotten when you don’t show up hardly anywhere social anymore. It’s easy to miss friends even when you talk to them a lot via text.

This is one of those posts that is scary to write because I certainly don’t want to hurt Hubby’s feelings; however, he has said to me before maybe if you write the truth it will help other people not feel as alone.

I try to look at our situation like we’re lucky because we have each other. If you’ve ever lived this type of life, then you know that’s just as funny as it is true. I hold onto what I can. I miss him. And I hate that he feels (in my opinion) sick 80+% of the time. We each silently regret some of the things we could have been out doing in our early years together.

There is sweetness too. When he verbally appreciates my weak effort to do house chores. When he offers me quiet time in the house because he knows the silence soothes me. When he will go to the end of the Google search engine to research anything the boys or I need. And, I have my thoughts about him always being a man of integrity. That is one of the things that attracted me to him long ago. Recently he agreed to do an audio book club with me. I am hopeful the first book discussion will be fun from our different perspectives. I’ve listened through chapter 9 so far.

I ponder if this time of both rest and stress ultimately helps me focus more time on writing projects. The quote below got my attention this morning after waking up from another nightmare for the sixth morning in a row:

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Writers need a platform. Mine is growing. I am thankful that my Twitter followers are 18 away from 1,000 (as of the time of this post) which I read is an important step in jumping onto a propulsion algorithm. We shall see. Fingers crossed. It’s not about “likes” for publishers. It is about “would anyone buy her book?”. Since I am 60% introvert and 40% extrovert, this writer life climb is filled with internal conflict–hence the nightmares? Being on a team is joyful for me. Putting my neck out there solo causes a touch of angst.

I enjoy getting to know a little bit about people in the writing world who live around the globe. That part of the journey is fun. I just cyber-met someone who is on number 200 of her 300 bucket list items. How cool is she? Go girl, @VickyJones7.

So in this life filled with challenges, I say: Carry on in the stillness. Carry on in the Light. Carry on, dear readers, carry on.

Much love,

Glenna

Exodus 14:14 The Lord will fight for you; you need only to be still.

Put It In The Bear Box

I could not physically go on. After walking sunrise to sunset miles down a mountain and then miles back up, I was d-o-n-e done.

In fact, I was not sure I could make it from the large rock where I sat to where we were supposed to pitch tents for the night. My feet felt as if each toe was on fire.

SunFloJo [trail name] returned from scouting the campsite while the group of us stayed with the backpacks and overnight equipment.

I confessed, “I don’t think I can do this another day. It is your dream to hike all week and you should not miss the chance. I’m slowing you down, and I’ve thought it through. I absolutely will be fine if you leave me behind. I’ve got a book. And I am sure I’ll be safe. You must go on without me.” I even carried a fairly lethal knife that my oldest son insisted I have in my pocket during the trip. Whether bears or other probs, I would be fine. My biggest challenge would be disappointment in myself as I watched the other women leave me behind.

I gauged her facial expression to be a mix of “so true that you are slowing us down and yet no, I can’t leave you alone“.

I hobbled to camp and collapsed for a while as daylight slipped into night sky.

My mind spun around options regarding what to do next. I felt beyond grateful to no longer have a sweaty back and backpack attached. The group ate and laughed.

We placed food or items that might cause animal smell curiosity into a bear box.

The bear box was a new concept for me. I marveled at its purpose and convenience. To prepare for the trip we had brought a bear bag and rope to place items away from us and up a tree. This night, though, we had the fancy metal box.  It felt like we had a community chest of drawers out in the woods. I appreciated the safety and kindness of the bear box.

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One Benadryl later, I fell asleep too tired to wonder what that scurry sound was swishing by my single person tent.

Birds became my alarm clock that week. I lay thinking hard about what it would take to continue the trail.

What if half of what I had been carrying simply stayed behind in the bear box? Could we swing back by this place at the end of the week when we have access to a car again?

Long story short, that is what we did. Everyone, especially me, lightened our load. The bear box held the burden. I dared to lace up hiking boots again and head back to the trail knowing the next stop did not have the convenience of a bear box.  The next stop we planned to be much deeper in the woods.  I didn’t want to miss the next level challenge.

The bear box has become a mental metaphor for me when times are tough.  What can I leave behind for now?  What do I need to deal with today, tonight, and leave the rest for later?

In many ways, the bear box represented my faith during that trip.

Best wishes to you this week. If you can’t carry the burden, feel free to stick it in the metaphorical bear box for now.

Love,

Glenna

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Matthew 11:28-30 28“Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.”

 

Gas Pedals & Mommas

Accelerating on an interstate entrance ramp, I think about how gas pedals are small yet mighty.

Then I consider how the go of the gas pedal is balanced by the stop of the brake pedal.  I ponder how cars have seats, steering wheels, mirrors, lights, and all the many parts that work together for the cause of convenient transportation.

My mind spins in a thankful vortex. How wonderful it is that we have little gas pedals that can do great things. I can go down a mental rabbit hole, I tell ya.

I asked a friend what she is doing for Mother’s Day.  Her mom passed away recently.  “Do you have a plan for Sunday?”  What I really am asking is does she have something to be distracted by that day?  I try to be there for those who face fresh grief during emotionally charged holidays.

In my own world, I am getting better at zero expectations for special dates.  A different friend pointed out that as long as they’ve known me (since childhood) I’ve been overcoming something.  A parent leaving or coming back, sicknesses, multiple deaths close to me, and so forth.  They are not wrong.  It’s been a mountainous road.  I once had romanticized hopes for days like Mother’s Day, birthdays, etc. which of course leads to disappointment.

Now I have learned small gestures are bonus moments. I enjoy surprises that pop up in ways I don’t anticipate. I allow part of every day to be a celebration of the life I get to live. Yes, I’ve been known to turn up Mandisa’s Overcomer song on the car radio.

Four of the best strategies I know for getting through tough times are:

1. Identify a gratitude anchor.  Is there a memory you cherish? Hug the memory and thank it for being part of your life. Is there an object of wonder? Take time to be thankful. Fill in the blanks: “I appreciate _________ because _________.” Repeat.

2.  Help someone.  You might be the bright spot in someone else’s day.

3.  Give yourself permission to check out of a situation especially if you are recovering from a tragedy or grief. I am new to giving myself time-outs from people, places, or things. I’ve found time-outs helpful in 2019.

4.  Do something you enjoy and fully relish it.  My go to the last two weeks has been listening to Journey’s timeless music Faithfully and with Open Arms.

Romans 8: 28 And we know that in all things God works for the good of those who love Him.

Deep, slow breaths.  Happy Mother’s Day.

Love,

Signature GSE

 

Permission

My mind, body, and soul have been confused since mid-February.  I laid down my superpowers.

That is when I let go of working four jobs simultaneously.  The same week Hubby finished his last day at work never to work a full time job again.  Meanwhile our house is for sale, and we are responsible to help one of our close family members who struggles with mental illness.

Oh, and my nearly new laptop broke.  Boo!

Somehow with three less boss supervisions to schedule per month I thought I would jump into a writing routine.

Nope.  I found myself instead grieving the losses and challenges our family faces.  I enjoy my new job, yet could not make the turn to be disciplined with writing during evenings and weekends.  With the size of my household to-do list, free time is debatable anyway.

Then there is the ever present internal fight for gratitude.  I wrestle with the fact things could be worse, way worse.  I tell myself:  Enjoy right now.  Count the blessings even when the challenges feel like too much.

So I rested and watched winter play out its final weeks.  I wondered when would I feel like digging into my passion?  Afterall, I have not one, but two manuscripts that need attention!  Do I dare say who need attention?  I sense the writing files need me to breathe life into them.  They will walk upright alive.

Worse, I received unexpected feedback from more than one friend that I don’t seem available or as connected as they thought I would be after the job shift.  Don’t I have more time for them now?  Haven’t the number of hours in a week expanded for me somehow? [No, it’s the same number of hours, Ladies.]

Some folks thought I would be more fun perhaps.  I am flat emotionally.  Even if I go through the motions to return texts, friends may pick up that my vibe is “off”.

I became quiet.  I said no to multiple social outings.  I don’t want to be that person who struggles all the time.  I have less and less to say out loud.  Besides, a realtor might request a showing any minute.  I better stay close to home to swish a toilet or run the vacuum–this home in which I can no longer fully relax.

At times I dream of moving far away.  Montana, Florida, Oregon, a random place with no expectations.  I could take my troubles elsewhere.

Fortunately kindness and encouragement arrive from various people in surprising ways too.  Cookies baked by a neighbor for our open house.  A box of positive intentions to read one note at a time.  Patience.  Laughter.  Forgiveness.  Someone asking if there are ways for her to be a good friend to me right now.  All good things.

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Leveling up to a new reality is not instantaneous.  I need time to adjust.

I cling to daily Bible verses, but I do not communicate well with God or anyone other than maybe Hubby right now.  Perhaps I’m in the eye of the storm or this is the whole Footprints poem with one set of footprints at the moment.

I follow strong women on Instagram. What would authors Elizabeth Gilbert and Glennon Doyle do to self-care through this, I ponder?  They are unapologetic in their processing.

Then Lysa Terkuerst makes the Word of God light up on my cell phone.  She’s been through trying times.

And how about the young woman at my church who is blogging her heart out?  She’s cool and fun to watch grow deeper into adulthood.  Or my 100 miles consecutive running friend with a book coming out later this year.  Love you, Kelly!  I am still in awe that Kelly played on her high school football team.  Shout out for writing consistency Brieanna Arsenault and K. A. Wypych!  I am inspired by you weekly!

What emerged in my brain a couple days ago is that I dwell in what I should be doing rather than what I desire to do.  And there’s too many should-be-doings.  As a wife and mother maybe it is time I recover from some of that.  I could be cooking, cleaning, and gosh darn organizing every hour of the day.  Or I can give myself permission to write.  Permission to take a time out.  Permission to rest.  Permission to be me.

Permission to say no as long as I need to say no.  Permission to say yes to the right things for right now.

Permission is a different way of thinking for me.  It is a shift in my perspective.

Permission means releasing the coulda shoulda woulda pressures.  I can choose and then not think about the decision again.  I have permission to let the chips fall where they fall.

Permission means I get a vote.  Permission means I don’t constantly worry about everyone else’s needs before I do something for me.  Permission might seem selfish.  And I have permission to let go of that concern.

There are people I admire who give themselves permission freely without thoughts of repercussions.  I love them and don’t judge them.  I have permission to do the same.

I have permission to dial direct in my prayers and say more than early morning, “Hold me and ease me out of this bed, Father.  That’s all I’ve got to say today.”  I have permission to recognize seasons of life.  I have permission to pray all the things and seek the path I know He imprinted on my heart long ago.

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As a matter of fact, I have permission to open the screen door, listen to the rain, and write life into my novels.  Right now.

CPR in progress.

Love always,

Signature GSE

P.S.  What do you have permission to do?  How are you managing the seasons of life?

 

 

 

What Swirls In Your Head

Are there negative comments made by others about you that come to mind easily or often?

And worse, were those words said many years ago, but still linger today?

Yeah?  Me too.

I’ve chosen to address some of the aforementioned.  To follow is one example.

Shortly after Hubby and I were married my mom said, “I know he must love you because I know what that (me!) looks like in the morning.”

Some might think that she was jovial or meant her over share for fun, but in that moment I felt her words pierce my newlywed abdomen. Deep.

Over the decades I barely noticed that I heard her say it over and over within the swirling sauce pan on my mental health back burner.  Her sentence low level impacts my ability to function.

I don’t want to see me in the mornings.  I can be slow to rise post alarm clock.  Her words are there even when I mostly ignore their existence.  I take way too long to get out the door.  I dread the daily get ready ritual.  And frankly, I’d like a blue ribbon for managing to get me from bedhead to work while also getting children to school for much of the last 20 years.

Recently I allowed myself to tune in to the slow burn frequency.  I decided that every single day for the month of February I would take a morning selfie within minutes of being awake.

Maybe if I head on face my own face and wild AM hair, then I could find release from those stupid words?

So the selfies began.

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I challenged her comment.

And I felt annoyed mostly.

I laughed at frayed ponytails.  I dared to whisper “make up free is beautiful” or “lingering one eyed eye liner is hot”.

I hid sometimes.

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I took a pic daily no matter what.

I guessed by my birthday mid month surely I would be past carrying the hurt.  I am a gosh darn Valentine Day born person filled with Love and Light.  I am done with holding myself back.  Right?

Nope.  I did not feel better the 14th, 15th, 16th, and so forth.

I continue with my selfie promise and determine that I will learn to love all this.  After all, God loves me.  And there are plenty of people who may not be traditional magazine cover material, but I find them gorgeous inside and out.  Could I admire the undone me?

Along the way I accept that I may complete the month without feeling any breakthroughs on the subject of my morning time look.  I pondered verses like:

Psalm 139:14 I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.

Ephesians 5:29 For no one has ever hated his own body, but he nourishes and tenderly cares for it, as the Messiah does the church.

Proverbs 19:8 To acquire wisdom is to love oneself; people who cherish understanding will prosper.

Then one night last week I had a dream.  A detailed dream.  People I trust and value greatly were there.  I was invited to go on a hike.  I had to pack quickly borrowing some supplies, grabbing what was available, and choosing to do without some items.

My hiking buddy was a young early 20’s gal with red hair.  As we passed an amusement park on our way to nature she said, “I may not be or feel pretty,  but I always have adventure.”

Yes!  Something shifted in my body.  I connected with the free to roam, always have adventure statement.  When I woke up, I no longer felt linked to the negative feelings.  I felt change.

I thanked God for my sense of departure from the negative weight.

Since that dream I have continued the February commitment while also noticing my improved ability to love the person I spend the most time with: me.

The 28 pictures have formed into an art collection.  I appreciate both the humor and seriousness found in the pictures.

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I am pretty excited today is March 1.  No more morning selfies and no more need for morning selfies.

What swirls in your mind?  Is there something you can address with the intention of breaking free from it?  I’d love to hear how you creatively kick certain thoughts or words to the curb.

Wishing you health and freedom,

Glenna

 

I’ll Tell You First

I ponder who to call.

The friend who will cheer for the dream despite disappointment?  The problem solving friend?  The friend who will wallow in the sadness with me for a few minutes?  The friend who will say what I want to hear?

Stars are visible in the night sky.  I drive silent.  The Holy Spirit touches my heart and I sense a, “How about you tell Me first?”

This leads me to ask myself, How many times do I tell God last?  

Answer:  Often.

This time I choose differently.  I turn off the car and sit in the driveway to converse with our Creator before approaching the threshold into house chores, next day work prep, mom, wife, and caregiver roles.

Dear God,

The publisher that stayed in touch since June and seemed to seriously consider my manuscript finally sent the decision email.  I’m sad, Lord.  She’s passing.  I really thought she was the person to take next steps with me.  Please show me what to do going forward.  I surrender to Your will for this book.  Amen.”

One thing I’ve learned especially in the last two years is that every time I am perplexed the best choice is to surrender.  Immediately.

What to do will become clear soon.  For now I will be still and listen.

Exodus 14:14. The LORD will fight for you; you need only to be still.

Love,

Signature GSE

 

Friends on the Trail

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Steam Team friends 2016 near Rapidan River

I’ve noticed that loss and loneliness often go hand in hand.

To stay the course of cleaning out our home of 20 years before putting the house on the market, I’ve said no to several fun get togethers and adventures this summer.  Spending hours alone in a dusty basement is a recipe for lonely.  Ugh.

I remember 10 years ago feeling lonely as I grieved the deaths of my mom and sister-in-law.  No matter what interactions I shared with people the fog of loss did not lift for many months.  The grieving dominated while I went through the motions of life as best I could.

This loss is different.  I am thankful to not have the intense brain fog, but my mind is noticeably strained with long to do lists and some sadness nonetheless.

While sorting items from our home, I relive memories of friends and family over the years.  Cards, pictures, movie tickets, toys, and journals have resurfaced.

I laugh out loud, snap a picture to capture certain memories before tossing items, and give thanks for the experiences.  I don’t need the fading construction paper from my children’s preschool masterpieces, but I do want a remaining image of their artwork in case I choose to revisit digital pictures that do not require space or dusting in our next home.

I feel lucky for friends in my life whether they are here for a season, reason, or ongoing.  I’ve had time to think about friends and how much they’ve meant to me along life’s trail.  I am reminded to text or email girlfriends I haven’t spoken with in a while.  And close friends who know what’s going on have helped or offered to help in this process.

It’s like I’m in adult time out.

I have long talks with God on my worn path to Goodwill.

Memories made with friends along the trail of life improve my energy.  Oh, and ibuprofen could almost be called a friend at this point too!  Ouch, my muscles hurt.

Sometimes I think when this is over I will spend a week in bed, but I really won’t do that when the time arrives.  I will call a friend and choose an adventure.

friendship proverbs 27 9

When Was The Last Time

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2009 Shaw Farm

When was the last time he took my hand and we took a walk together?  When was the last time he could stand up from the couch without thinking about how to stand?  How many years ago was the last time he could golf–his all-time favorite activity?  When was the last time our home did not involve daily groans and pain?

As a mother, I vowed to cherish everything about our sons:  every flutter as they swam in the womb, first grins, first toys, first words.  My heart skipped beats when their little hands kept reaching for mine well into elementary school years.  I knew their childhood would end.  I treasured their soft skin and cuddles.  I would not squander those moments.  And while storing up sweet memories I welcomed the fact that one day our boys would move on to a greater destiny beyond their mom’s heart.

What I did miss was treasuring simple moments with my husband.  Yes, I appreciated him.  Yes, we tried to spend time together.  Yes, we overcame the fact that opposites really do attract and chose to draw closer to God, our translator, to communicate.  Yes, we did not give up on our marriage or each other.  But did I truly cherish him?  I didn’t think he was leaving.  And he hasn’t left, but sometimes it seems like he isn’t all here either.  My mind reaches for precious moments of ease that I forgot to store in my brain.

Grief arrives in many forms.  Sometimes we grieve the loss of a job or relationship.  I’ve endured the pain of people close to me passing away.  You may have too.  And now I endure the pain of watching chronic illness ALS-21 steal expectations we had for our present and future.  Our youngest child is a teenager.  I thought we had more time before hubby and I grew old together.  But symptoms of old slowly moved into our home decades too soon.  We are like the metaphoric frog in the pot of tepid water who didn’t know the heat was about to turn up.  We sat calmly in the pot not noticing that the water began to boil our circumstances.

I spend hours each week clearing “stuff” out of our house.  It feels like we are in a race against the clock to move to a more accessible place.  We had plans to remodel that will never happen while we are here.  I feel the ugly emotion of jealously toward people I haven’t met who will do projects here that I likely will not see.  Tears drizzle my checks occasionally over leaving our home of 20 years too soon.  What really got me down deep was when our oldest son was home on leave from the Air Force.  A couple nights he didn’t want to go see friends.  He shared that he just wanted to enjoy the walls of our home because he knew he might not ever again get to come home to this address.

On the flip side of the moving coin, I celebrate the thought of being in a home where my husband doesn’t have to crawl upstairs at night.  Are we old enough to require a no steps living arrangement?  Apparently yes.  This thought process requires me to clear clutter faster.  Time is not waiting for me.  I’ve quit looking at other homes online because I need to focus on the task of leaving this home first.  I trust God will provide the right place for us at the right time.

Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.  Matthew 6:34

I often tell myself that our situation could be worse, that there are worse things that people deal with.  These thoughts push me along to be grateful for the good things in our lives that we do have, or things that are better because we’ve had to adapt.  For example, I’m not sure my husband has ever verbally appreciated me more than he does now.  His kind words mean a lot to me.  We are also more forgiving and appreciative these days.  It seems like we have reached a calm place where we are slow to anger and less judgmental.  I thank God for the side benefits of sticking together and pushing through tough times as a team.

Are you grieving a loss or expectation of any size?  It takes time to grapple with it.  If you have tips or favorite verses about grieving that you would like to share, please comment.  I’d love to hear from you.

 

 

Feel the Feels

Pic Feel the Feels

You might think that someone who was a psych major would already know this, but what I am about to share is something I’ve only figured out how to do in the last 18 months.  I am not an expert, but I am getting better and practicing.

As children many of us are taught to suppress undesirable emotions.  For example, we may be told don’t be mad, sad, cry or demonstrate feelings that might make someone else (like a parent perhaps) feel uncomfortable.

Nowadays in my work I find more and more information that states it is important to validate a child’s emotions.  Tell the child it is ok to feel what they feel, and then encourage them to think carefully about what actions they will do next while being aware of their feelings.

Sidebar:  Jesus had all the emotions while on earth that we have too.  It’s how we utilize those emotions that matters.  We can welcome the feeling(s) and still be in control of our behavior choices.

Recently I told a friend, “Not that you are…but be enraged if you need to be.  Use it.  Maybe you need a little mad to keep moving.  Feel the feels and let them pass through your body.  Then get back to work.”

I have found that if I fight the feels, then it takes longer for me to get on track.  I have learned to:

  • Pause.  Allow myself to take a time out when I need it.
  • Identify the emotion or emotions.
  • Say in acknowledgement “I feel _______ (fill in the blank).”
  • Visualize the emotion(s) pass through my body.
  • Repeat as needed.  Breathe and exhale through the process.  Release the pain if needed.  Sometimes I thank the emotion for stopping by and for reminding me that I am human.

This process validates rather than fights the feeling.

Key:

  • Fighting or suppressing emotions derails my time management.
  • Validating and identifying an emotion normalizes my feelings and takes much less time to address.

Another time saver is when I pray, “God here is________.  Take it.  Lead me in the direction I should go.”  I am done figuring out anything that my Higher Power can bust through walls and decipher for me.

We have grace for others, we need to have grace for ourselves too.  I’m trying to do so anyway.  It is hard!

God has adamant love for you.  You are not alone.

Proverbs 3:26 …for the LORD will be at your side and will keep your foot from being snared.

Hebrews 4:16   Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

All the above being said, emotions that get in the way ongoing should be addressed with a professional.  Be brave and seek help from your doctor or therapist as needed.  There is so much power and freedom to be found in tapping into the truth about ourselves.

Glenna