Eyeballs On Row4ALS

They finally caught my full attention after months of me casually following them on Instagram.

“They” are a team who is preparing to row across the Atlantic ocean!

2018-12-06

On board will be the first person with ALS to be part of such a feat.  You can read Alan’s story on their website http://www.row4als.org.

As I type the Row4ALS team is in Spain preparing for their December to February journey.  Their goal is to raise money to cure ALS.

I am concerned that they do not have enough social media followers!  Please follow or like Row4ALS on Instagram or Facebook!  They have a Twitter account too, but it does not seem as active as Instagram and Facebook.

As readers know, ALS has hit our family hard.  I am inspired by the Row4ALS team.  Most mornings when I wake up, I pull the covers up and ask for a hug from Jesus.  Then I read verses from the Bible.  Then I look to make sure Hubby is breathing.  Then I watch the latest on Instagram from Row4ALS.

Go Alan & team!  Thank you for seeking a cure!

Deuteronomy 31:6 ~ Be strong and of good courage, do not fear nor be afraid…; for the LORD your God, He is the One who goes with you. He will not leave you nor forsake you.

Signature GSE

Wet Soil

I saw a grasshopper jump 6 feet Sunday.  Impressed, I measured to be sure.  Sometimes I just want to know.

20180911_1136290.jpg

Thinking about my already stressed immune system, I pop an extra Flintstones vitamin.  It’s time to tackle the landscape while rain drizzles.

The ground is soft.  This is my best chance to rip out overgrown weeds.  Working wet soil is easier than working hard soil on a sunny day.  I accept that my clothes and shoes will become muddy.  I give thanks for consecutive hours to focus on yard work long overdue.

 

Crickets chirp for hours likely because it is so dark they think it is night time.  I double check online and sure enough crickets usually stick to nocturnal chirping.  Again, I wanted to know.

Digging literally into my work, I smile thinking that crickets may not know that even when it’s dark during the day, there is light on the other side of gloomy clouds.  Then I mental note rephrase light to be a capitalized L, Light to represent Jesus.  My speed remains steady.

Eventually I realize that if I am going to finish all that needs to be done, then I’m going to have to get on my knees.  There’s no avoiding the mud or muck.  I must get serious.  Kneeling reminds me to pray.

20180909_132030

Section by section and weed by weed, I become increasingly meditative and prayerful thinking about how if wet soil is easier for me, then how easy must wet soil be for God?  I consider how God uses our tears.  I pray in thanksgiving and surrender that God will use my tears for good.  Our family is in a season of change and pain.  There is good to be found on the the other side of the clouds.  The Light is always there.

I uncover a decorative rock that I haven’t seen in a while.  I nod to the sky as if to say, “Metaphoric show off, Lord…my Rock.”

20180909_140746

I’m in the deep end of the pool as my mind wanders.  Part of my thoughts skim along the idea of leaving the day job that I’ve done to positively impact the lives of children and families for 15 years.  The personal cost has been more than I imagined.  Maybe it’s time to quit.  I’m terrified to quit because I don’t want to disappoint God, and I truly adore my students and families.

Perhaps it was the earth and dirt that took my brain to a time that changed my life’s direction back in 1992.  A group of college students and ministers  (all guys from the states plus me and one other girl) dug dirt out of a foundation for a church in Mytishchi, Russia.  Then we began adding brick to raise the walls.  We were the first team of several teams to visit that location.  I never got to see in person the finished church.

I think about the dirt moved, the drunk local brick layers, and the many crumbling bricks I carried.  The Russian bricks were unlike anything I’d seen in the USA.  To follow are pictures from my 1992 scrapbook.

 

On my knees in my messy front yard God whispers to my soul that just as my hands were a small part in a physical foundation that carries on His work beyond the summer of 1992, my efforts for the last 15 years are also part of foundations in lives that I can not see.  His work carries on with or without me.  My job is to surrender to whatever is next, to be open to possibilities.

I search the Internet once in a while over the years but rarely see any structure that might be close to what we were building in Mytishchi.  I know from the scrapbook that this is a sketch the Russians had on the wall.  This was their goal during a time of limited building supplies.  I wondered back then how the rough red brick could become a white smooth surface.

20180911_224401

Then last night as I prepared this post, I found it.  I am certain.  To follow are pictures of a thriving 2018 church in Mytishchi, Russia.  I’m so pumped that it exists.  There’s even a few online pics of people, now 26 years older, I recognize.

 

Hi Peter!  Then and now:

 

My hands were a small part of a lasting foundation that I don’t get to see up close and I may never see in person.  I don’t get to know.  It’s not for me to always know.

Jeremiah 18:3-4 Then I went down to the potter’s house, and there he was, making something on the wheel. But the vessel that he was making of clay was spoiled in the hand of the potter; so he remade it into another vessel, as it pleased the potter to make.

I surrender to whatever vessel God wants me to be next.

Meanwhile, the yard is looking much better!

 

SURRENDER – 3 day experiment, day 3

Hubby says as I enter the kitchen this morning, “Our grand kids were supposed to visit us in this house.”

Sigh.  It’s true.  That was the plan.  I’ve had that cry numerous times as the “stuff removal” continues.  I don’t see how we can stay in this home for a few reasons.  There is only a half bath on the first floor, no shower.  Bedrooms and full baths are upstairs.  Finances are strained.

I carry on with trash collecting and errand running.  My mind wanders in and out of the Surrender experiment.  I reflect on parts of the day 2 verse:  Be humble, God will lift up in due time, cast all anxiety on Him, He cares.

In the Walmart parking lot I catch my hands making a tossing motion to cast all my anxiety toward the sky.  I think about writer friend, Kelly, who tweeted last night about the experiment “What are we holding back from God?”

That question led me to add to my surrender list:

8.  Dear God, I give you the dark places of my mind, the places that I rarely acknowledge even to myself.  I will no longer hold anything back.  It is all Yours.

At Kroger near the seafood someone calls out, “Glenna!”  It is a neighbor from our street.

“I saw that you agreed to be one of the stops on the deck crawl.”  It’s true.  Our neighbors have an annual progressive party.  I don’t plan to make a big deal out of it, but in my mind being a stop on the list of addresses is my way of quietly saying goodbye.

Our chat continues a while.  My neighbor offers wonderful ideas about turning our first floor laundry room, located next to the half bath, into an accessible shower.  She suggests that our laundry equipment move to the second floor or to the garage.  By the time we are done I can visualize the new set up.  A bedroom in our living room or dining room would be the easiest part of the adjustment.  I leave her side feeling hopeful.  She even gave me a contractor phone number.

The day continues and I end up taking a nap.  I woke up not as hopeful, but open to possibilities.  I will call for an estimate.

And the surrender list continues:

9.  I release my thoughts about how our current challenges will evolve.

10.  I will continue to practice surrender and let go each day this week.  I will seek and stay close to God.  Your ways are higher.

John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

I believe there is peace found in surrender.  My main discovery in this experiment is that surrender is a process.  I have lots of practicing to do.  Thanks for joining me on this journey.  What are you learning about surrender?

Blessings to you and yours,

Glenna

SURRENDER – 3 day experiment, day 2

God wacked me over the head with a song this morning.

I spent quiet time yesterday and early today poring over every word of Proverbs 3:5-6.  I personalize the words.  Trust in the Lord with all my heart…not my understanding…submit…He will direct my path….

Leaving home for outsourced biscuits and gravy (don’t judge), I ramble with God in the silent car:  I committed to share this surrender experiment.  I’m not sure I have much to say, God.  Is surrender acknowledging Your power?  I gratefully let go of any power I thought I had.  Really.  My body aches every day with this crazy clean out the house effort. It was all I could do to resist taking a muscle relaxer at 6am.  I can’t do that because I need these daylight hours…yes, I need You too.

Driving downhill sunshine flutters through leaves into the car.  I hear the words HERE NOW loudly in my ear/mind.  I recognize that phrase is a song title by Hillsong United that I haven’t heard in a while.  I sing some of the words:

Here now.

Cause I know that you are here now.

It makes no sense, but this is grace.

I know you are with me in this place….

I continue to sing.  My voice raises in worship.

And then it hits me.  I am overcome thinking and KNOWING that surrender brings God up close.  Our Higher Power is ever present.  When we surrender it is in those moments that we are in total closeness, togetherness, and in acknowledgement of God’s love.

Huh.  I’ll be chewing on that thought for a while.  What do you think?

Also, God is love therefore it should not surprise me the love I’ve felt both for God and for people in the last two days.  Random people:  The mother of a 3-year-old and 6-month-old at the laundromat, a pregnant cashier at Bob Evans, the man at Great Clips with a suicide prevention tattoo…and not so random:  my husband, sons and friends.  If you poke my arm heart emojis may float out of me.

Here is the verse for day 2 along with my surrender list continuation:

1 Peter 5:6-7 (NIV) Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.

5.  I surrender my path.  God, take the lead.  I trust You know a better way.
6.  I surrender debt.  God, please clear the way to debt free living.  I hand over the mistakes made when we inaccurately counted the cost of what it would mean to live in the non-profit world with a corporate world house.
7.  I let go of fears related to ALS in our family.

Now back to sorting, trash bag gathering, and lugging items to Goodwill.

If you chose to join me, how is your surrender experiment going?  Am I on to something?  What are you discovering?

Sidebar:  Do you see a face in the clouds with the rainbow picture?

Love,

Glenna

 

When Was The Last Time

20180716_224859
2009 Shaw Farm

When was the last time he took my hand and we took a walk together?  When was the last time he could stand up from the couch without thinking about how to stand?  How many years ago was the last time he could golf–his all-time favorite activity?  When was the last time our home did not involve daily groans and pain?

As a mother, I vowed to cherish everything about our sons:  every flutter as they swam in the womb, first grins, first toys, first words.  My heart skipped beats when their little hands kept reaching for mine well into elementary school years.  I knew their childhood would end.  I treasured their soft skin and cuddles.  I would not squander those moments.  And while storing up sweet memories I welcomed the fact that one day our boys would move on to a greater destiny beyond their mom’s heart.

What I did miss was treasuring simple moments with my husband.  Yes, I appreciated him.  Yes, we tried to spend time together.  Yes, we overcame the fact that opposites really do attract and chose to draw closer to God, our translator, to communicate.  Yes, we did not give up on our marriage or each other.  But did I truly cherish him?  I didn’t think he was leaving.  And he hasn’t left, but sometimes it seems like he isn’t all here either.  My mind reaches for precious moments of ease that I forgot to store in my brain.

Grief arrives in many forms.  Sometimes we grieve the loss of a job or relationship.  I’ve endured the pain of people close to me passing away.  You may have too.  And now I endure the pain of watching chronic illness ALS-21 steal expectations we had for our present and future.  Our youngest child is a teenager.  I thought we had more time before hubby and I grew old together.  But symptoms of old slowly moved into our home decades too soon.  We are like the metaphoric frog in the pot of tepid water who didn’t know the heat was about to turn up.  We sat calmly in the pot not noticing that the water began to boil our circumstances.

I spend hours each week clearing “stuff” out of our house.  It feels like we are in a race against the clock to move to a more accessible place.  We had plans to remodel that will never happen while we are here.  I feel the ugly emotion of jealously toward people I haven’t met who will do projects here that I likely will not see.  Tears drizzle my checks occasionally over leaving our home of 20 years too soon.  What really got me down deep was when our oldest son was home on leave from the Air Force.  A couple nights he didn’t want to go see friends.  He shared that he just wanted to enjoy the walls of our home because he knew he might not ever again get to come home to this address.

On the flip side of the moving coin, I celebrate the thought of being in a home where my husband doesn’t have to crawl upstairs at night.  Are we old enough to require a no steps living arrangement?  Apparently yes.  This thought process requires me to clear clutter faster.  Time is not waiting for me.  I’ve quit looking at other homes online because I need to focus on the task of leaving this home first.  I trust God will provide the right place for us at the right time.

Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.  Matthew 6:34

I often tell myself that our situation could be worse, that there are worse things that people deal with.  These thoughts push me along to be grateful for the good things in our lives that we do have, or things that are better because we’ve had to adapt.  For example, I’m not sure my husband has ever verbally appreciated me more than he does now.  His kind words mean a lot to me.  We are also more forgiving and appreciative these days.  It seems like we have reached a calm place where we are slow to anger and less judgmental.  I thank God for the side benefits of sticking together and pushing through tough times as a team.

Are you grieving a loss or expectation of any size?  It takes time to grapple with it.  If you have tips or favorite verses about grieving that you would like to share, please comment.  I’d love to hear from you.

 

 

Surrender ~ Noun & Verb

13350430_10154248049089508_2287349314446751966_oI had about 18 days to prepare for an Appalachian Trail section hike in 2016.  Everything on the outside of my body appeared like this was a bad idea.  I had not exercised much in the winter or spring that year.  Meanwhile, everything on the inside of my body screamed that this was not only a good idea but also the only idea.  I had to go.

Before departing the word “surrender” rolled around in my head and got my attention in multiple songs.  Surrender became my trail name and my goal.  I thought about the word a lot as our four-women team hiked.  The below picture is part of the trail.  It was rocky and tough terrain.  This path represents how my life felt at the time.  Our family was amid big changes and stress.  I grumbled to myself that the sharp and wobbly rocks were fitting as a metaphor for that year.
13316949_10154248046914508_1850411081084137538_o

I wrestled and searched my heart for ways to surrender to God’s will in my life.  I read that the word surrender can be a noun meaning the action of yielding or a verb meaning to cease resistance.  I knew I absolutely needed to submit both as a thing and a process.  My mind rolled around and through the definition as I prayed to God for answers.

And this is a picture of a portion of the hike where I felt solidly surrendered.  Whatever You want, God.  Whatever You want.  Show me.  Please.  Mostly what I heard back from our Higher Power was simply to take the next step, then the next, and repeat.  In the walking, I felt peace.  Hot, sweaty peace.  I would keep walking even if it meant I had to crawl eventually.

13320836_10154248047514508_6080991854305230594_o

Since returning from the trip I’ve continued to take next steps.  One of the steps was to write down the adventure of that week.  The trip provided so much humor and gut-wrenching self-reflection that I suspect others may glean something for their own journey while reading about it.

I’m still learning about the word surrender.  In 2018 the word has led me to a specific prayer.

Dear God,

Lead me.  I trust You to lead the way. 

And, I promise to do the work You ask of me. 

Amen

The manuscript and book proposal about the trip is written and I’m seeking representation to take even more steps.  We’ll see what happens.  In the waiting, I appreciate the following verses:

1 Peter 5:6-7 NIV

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.

2 Corinthians 12:9a NIV

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”…

And then the rest of that passage I struggle with:

2 Corinthians 12:9b-11 (NIV)

Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.  That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships,in persecutions, in difficulties. For when I am weak, then I am strong.

Boast, really?  Ugh.

The NLV says “take pleasure in my weakness”.

The KJV says “glory in my infirmities, that the power of Christ may rest upon me.”

My personality teeter totters on the extrovert and introvert line.  This week a participant at a workshop I facilitated commented at the end, “Wow.  I have thought for two years you are super quiet, but you’re really not.”  I would say I try not to waste words.  [sidebar:  That was a great event by the way.  I will post the workshop guide in a different work blog soon.]

I have a hard time blogging sometimes because it feels “showy”.  I have matured enough now to know that I need to do what God has placed on my heart through skill, talent and calling.  I may not sign up to boast per se, but I can laugh at myself and give glory to God, allowing His power to work through my story in whatever way He leads.

I anticipate that you will hear more from me about the word surrender and the trip as the days ahead unfold.

God bless you,

Glenna

 

 

Resting Face Fix

We sat on the 52nd floor of Prudential Tower inside the Top of the Hub restaurant.  It was the last evening of a week-long training in Boston, Massachusetts.  The city lights twinkled in the night-time landscape.  My female co-worker’s fork froze midair ascent when he said it.

His name was Alan.  I had stored him in my contacts as Al from Nashville–met 2012.

Among the dark wood finishes and fresh flowers, we had a deep conversation about youth led substance abuse prevention and teen empowerment.  With intrigue and conviction, he points to me, “You are smarter than I thought you were.”  I am silent, then he continues, “Looking at your face this week I didn’t know you were this intelligent.”

Huh.

Now…I may suspect this was a moment of unconscious bias toward females in his life.  It could be.  But I chose to own my piece of it quietly because this was the fourth time in my adult life that something like this was said to me.  Four felt like a theme.  Even if the score is three males to one female who said something similar over the years, it is still a theme.  I’ve been back burner simmer thinking about this subject matter for a while.

Fast forward to 2018 when I’m getting ready to leave for a writer’s conference.  On my list to discuss with my Masterminds group was:  My Resting Face Problem.  I filled in the 4 women team on the issue.  They offered quality meeting people for the first-time guidelines.  Then we came up with the idea to have specific words in mind all week that would hopefully project on my face in the quiet times, walking around campus times, and all times.  They suggested I come up with 3-4 words.

Strategy Words So, I did just that.  During the drive I committed that the following words would be on my face while in public always:  welcoming, kindness, humble, confidence.  Each time I left my room I looked in the mirror and said those words.

Then a metaphoric resting face earthquake happened not 24 hours into the conference.  I received a punch you in the stomach kind of phone call from home.  The call was about work, co-workers and children I care about immensely.  It was a blind side and news of a likely short-sighted decision that could roll down hill in a painful way.  I turned my face toward the nearest wall because I felt the strategy words slide right off my face.

I quickly prayed for many things and did my best to acknowledge gratitude that no one was physically bleeding or worse at home.  I was minutes away from the next meeting with a literary agent.  Turning toward a wall may have morphed into bouncing off walls because someone noticed.  I strained for composure when the sweetest person scooped me up.  Her name is Janine Rosche.  This dear sister sized me up in less than 2 minutes and asked if she could pray me over the hurdle.  Uh, yes please, Jesus take the wheel, I’m thinking.  She prayed me from brain implosion WHAT!? to calm.  I am forever grateful.  She is a Christian Romance writer.  Her blog is JanineRosche.com.  [I will buy anything she writes–hear that publishers?!]

The shakeup was Monday.  I carried on prayerfully the rest of the week.  Mostly I could focus, but I felt my body stress while in a new situation and it hurt to know people were hurting at home.  Resting face words became even more important because I used thinking about the words to center myself each day.  I needed to remember who I am and why I was there.

Tuesday, Wednesday and Thursday hummed along and I enjoyed connecting with people and learning.  Thursday afternoon I sat down before the long drive home to care for some business deadlines and emails.  The covered patio overlooking a pond was a comfort.  I knew I’d feel better if I knocked out the work rather than pause at rest stops looking for wi-fi.

So help me, the phone rings and during the call I hear another piece of work information that sours my stomach.  People can be cruel.  The details don’t matter, but it was a problem that led me to be concerned whether I could handle driving 6 hours home.

Most conference attendees were already gone.  The campus was quiet.  Along comes a husband and wife team from Alabama that I had met earlier in the week.  They run a marriage ministry.  They stopped to say hello.  I explained that I was concerned about making the drive.  They asked if they could pray for me.  Yes, please.  

And then the full circle moment zapped my heart.

This is a clip from their prayer:

“….Lord, every time we’ve seen Glenna this week her face is a welcoming face, a kind face.  She is weary right now before the drive, but we ask you restore her confidence that we know is in her.  We thank you for the humble spirit we’ve sensed from her all week….”

I almost fell to the ground.

God is good.  God looks out for us and all of our struggles.  He even helps with resting face fixes!

While the Bible may not talk about the term “resting face”, I do cherish the following verse because rest and God’s presence is vital through the ups and downs of life.  In our facial expressions God can give us rest and focus.  In our struggles the greatest theme above any of our own life themes is the fact that God can weave the words and people we need into our current challenge.  We have His presence and we have His kind of rest available.  He will go with us.

And he said, “My presence will go with you and I will give you rest.”  Exodus 33:14  NKJV

Glenna

Feel the Feels

Pic Feel the Feels

You might think that someone who was a psych major would already know this, but what I am about to share is something I’ve only figured out how to do in the last 18 months.  I am not an expert, but I am getting better and practicing.

As children many of us are taught to suppress undesirable emotions.  For example, we may be told don’t be mad, sad, cry or demonstrate feelings that might make someone else (like a parent perhaps) feel uncomfortable.

Nowadays in my work I find more and more information that states it is important to validate a child’s emotions.  Tell the child it is ok to feel what they feel, and then encourage them to think carefully about what actions they will do next while being aware of their feelings.

Sidebar:  Jesus had all the emotions while on earth that we have too.  It’s how we utilize those emotions that matters.  We can welcome the feeling(s) and still be in control of our behavior choices.

Recently I told a friend, “Not that you are…but be enraged if you need to be.  Use it.  Maybe you need a little mad to keep moving.  Feel the feels and let them pass through your body.  Then get back to work.”

I have found that if I fight the feels, then it takes longer for me to get on track.  I have learned to:

  • Pause.  Allow myself to take a time out when I need it.
  • Identify the emotion or emotions.
  • Say in acknowledgement “I feel _______ (fill in the blank).”
  • Visualize the emotion(s) pass through my body.
  • Repeat as needed.  Breathe and exhale through the process.  Release the pain if needed.  Sometimes I thank the emotion for stopping by and for reminding me that I am human.

This process validates rather than fights the feeling.

Key:

  • Fighting or suppressing emotions derails my time management.
  • Validating and identifying an emotion normalizes my feelings and takes much less time to address.

Another time saver is when I pray, “God here is________.  Take it.  Lead me in the direction I should go.”  I am done figuring out anything that my Higher Power can bust through walls and decipher for me.

We have grace for others, we need to have grace for ourselves too.  I’m trying to do so anyway.  It is hard!

God has adamant love for you.  You are not alone.

Proverbs 3:26 …for the LORD will be at your side and will keep your foot from being snared.

Hebrews 4:16   Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

All the above being said, emotions that get in the way ongoing should be addressed with a professional.  Be brave and seek help from your doctor or therapist as needed.  There is so much power and freedom to be found in tapping into the truth about ourselves.

Glenna

 

GOD HATES YOU…?

What??? God hates you if… were words I heard this year from a group of 11, 12 & 13 year olds.

My heart broke because in their voices I could hear how much they believed what they were saying. They also said Churches hate you if….

To complete both sentences they went on to say a variety of reasons why God/Church might hate someone. My job is to listen and not interrupt. If you work with young people, then you may know how important vital it is to listen–to really listen all the way, to let them finish speaking.

Their conversation reminded me that what children see all too often is hate. Hate, arguments and people taking a stand in a way that steps on the hope of young people.

When we spew anger and judgement, we create an environment where a young person feels compelled to take a side. And like those teens expressed, we create barriers that a young person decides they won’t cross. Adults, do we think of the impact before we post something negative on facebook? Do we consider that speaking negative words might turn someone away from God instead of toward Him?

Q: How willing is someone to try going to church when they think they would not be welcomed through the door?

A: They are not willing and they don’t think church would even be an option for them.

But could we, adults, choose to love, choose to listen, choose to be open and inviting?

We can. And some do. But not enough.

I challenge us to read and review Matthew 7. Oh, what a wonderful chapter! That is one of the places in the Bible where you’ll find “Judge not, that ye not be judged.” Jesus talks about how we all have stuff we’re dealing with. He says to deal with our own issues and not point out other people’s challenges.

When Jesus was done speaking, Matthew 7:28-29 says …the people were astonished at his doctrine for He taught as one having authority…. Astonished? I picture the people in the crowd looking at one another with expressions of Wowza, He really meant that or Oops, I resemble some of what He said.

And here we are, thousands of years later, many still judging and still hating. We are human, but can we work to be better, to judge less or not at all? I believe not judging takes practice and prayer.

The teens did ask for me to chime in eventually. I shared, “In my experience God is love and He loves everyone no matter who they are or what they’ve done.” I paused, “And I’m grateful to say that I feel like the doors are wide open and people are welcoming at my church. There are many types of churches in your community.”

“Really?” some of them said.

“Really.” I smiled. And with that, their random topic changed to something else in the way that teenage conversations sometimes do.

Dear God, Thank you for your Word. Thank you for your teachings. Please help me not to judge. Help me to be open. Help me never to diminish someone’s chance for hope and peace. Help me to express Your love. Amen

Remember, the children are watching and listening. Care, don’t scare.

God loves you,

Glenna

GRATITUDE WALK

Sometimes I focus too much on challenges ahead or on things I want to happen. While I’m all for big goals and dreams, my mind and body slows down or trips over my bigger dream when I should focus on what I can accomplish today. What task can I do today that will ultimately help get me closer to the dream I seek?

Am I anxious and worried about what I haven’t done yet instead of relaxing and working on the tasks at hand? Do I do nothing when I could be doing something? Occasionally I shut down when I should get busy. And sometimes fear leads me to work on the less important tasks instead of focusing on what I know must be priority.

One calming exercise for me is to take a Gratitude Walk around the house (or anywhere). I thank God for things like laundry detergent, clothes, heat, family, pets, food, a quality vacuum cleaner, etc. You name it, there is so much to be thankful for.

Philippians 4:6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Once I give thanks, I make my to-do list. I ask God to help me complete what can be done today and He can take care of the big goal in His time. Then it’s my turn to get busy.

Don’t let your mind or anxiety slow you down. Greater things are yet to come…one grateful step at a time.

Glenna