CHAPTER EIGHT

CHAPTER EIGHT

Be strong and courageous.

Do not be afraid or terrified…

the Lord your God goes with you:

he will never leave you nor forsake you.

Deuteronomy 31: 6

Right foot. Left foot.

The dirt path is a comfortable two and a half feet wide at first, then narrows to about one foot wide.

We pass people posing for pictures at the trailhead map post. I glance back a few times until I can no longer see the parking lot. Green leaves and underbrush close in around us. I watch the Steam Team backpacks bob forward. My mind spins.

This is like letting go of the side of the pool in the deep end for the first time. We are going to tread water or die. 

We follow Lower Hawksbill Trail. Light glistens through the leaves and tall trees. 

Ten minutes in, I know that my pack is too heavy. I thought I had it down to the lightest amount possible! I could have done better. I rethink the contents. It is too late to do anything about what is inside. Hiking is such a learning process!

I extend my black trekking poles and grip their handles to keep me steady. They seem awkward at first. I am not sure why people use them, but I trust those reasons will become clear eventually.

We wind through the woods. A family of jovial day hikers approach us. They are probably happy because they do not have heavy backpacks, I think. 

The oldest man in the group smiles eager to share, “We saw a bear up ahead.” 

And they are thrilled about this? I guess so. They are coming out of the forest. We are going in. Great.

Stalker C’s large eyes glance my way. Her lips tighten. I look toward the endless woods.

SunFloJo sets down her pack as the family walks on toward the exit.

This interaction reminds SunFloJo to take out the bear bells. She attaches a bell to my pack. It hangs from one of my zipper pulls.

Did she pick me because I am obviously going to be at the back of the group when we run for safety from the bear?

We continue back in stride.

Jingle, jingle. Step. Jingle.

I do not love the constant ringing near my ear. No wonder bears do not like bells. And while I would never say this out loud, I would not mind seeing another bear from a distance. Tricky, I know. But we are on an adventure, right?

Jingle. Jingle. I do not want to complain, but it works out well when Stalker C says, “I could carry that bell if you want.”

We rest a moment. I move my bell to hang from her bag.

We continue hiking through twists and turns. My shoulders hurt.

Every few feet, Stalker C contorts her arm behind her so that she can gently ring the bell. No bear is coming near this group. She will make sure of it.

We see the first concrete sign trail marker post that directs us to turn slightly right and uphill. Our feet lean in what looks like 70-degree angles with our bodies as we head straight up toward the top of Hawksbill Mountain: elevation 4,050 feet.

I have looked forward to seeing Hawksbill Gap, the highest peak in Shenandoah National Park since seeing pictures of it on the Internet. In my head, I cannot wait! But wait I will because walking up this trail seems longer and longer than it looked on the map. Sweat drips down my back. It is a steep climb!

Stalker C and Sunshine Rat are up ahead as the better, younger climbers.

SunFloJo and I walk slowly a bit to conserve (my) energy. I feel like I am carrying the weight of an eight-year-old on my back. How am I going to do this until the end of the week?

Somehow our conversation lands on talking softly about love and love lost, about friends and fizzled relationships. We have lived long enough to have had our share of humans stroll in and out of our lives.

“When it comes to people, I’ve gotten better at loving and letting go. People either want to be with you or they don’t,” I say. 

SunFloJo offers, “I try to appreciate the moments we had and not stress about the fact that those moments were too few.”

“Perhaps we were lucky to have had those moments at all.” I say then add, “Maybe.”

We giggle at the maybe part.

I continue, “Also I am working on loving people around me without expectations.” It is easy for me to do that with friends and work acquaintances. I think about how much harder it is to let go of expectations inside a marriage. Maybe some expectations need to be there while others do not.

“Ah, letting go of expectation can be powerful,” SunFloJo says. “And tough to do.”

“Yes, there could be a lot less disappointment. I am working on detachment from what I expect and or anticipate.”

“It’s a process,” she says.

Our conversation seems profound at the time and distracts me until I recognize my struggle to breathe as the elevation changes. I lean the poles against my body while I wrap my hair into a ponytail to gain air flow around my neck. I grow quiet as my central focus becomes how to breathe my way to the top of this mountain.

Stalker C slows down to listen to the older folk conversation, but we are done with our ramblings by the time she is on par with us. 

I visualize the photos we will take when we get to the top—if we ever get there!

Sunshine points out the Salamander Trail post on our left side. This shows us where we will turn on the way back down. She has a good eye. I would have missed that marker in the trees. 

Then, finally, we see the Hawksbill cliff as the sun becomes brighter with less trees above us. First goal achieved. We make it to the top!

Large rocks line the edge. A gigantic valley is below with many mountains in the background. It is a clear day. You can see miles stretched beyond us.

We pause to guzzle water and take in the 180-degree view. I hope we stay on top of the world here for a while. 

It is so beautiful

We pause at the first overlook. I leave my trekking poles in a tiny shelter near the edge with a wood carved sign labeled Byrd’s Nest 2. Then I climb a short distance over rocks to the highest overlook. And by climb, in this case, I mean cling to the large, jagged rocks with my hands, arms, feet and legs so I can roll to the other side without plunging into the valley.

This is the main overlook. It is better in person than online. There is a manmade rock wall around it and a stone floor on the viewing deck. We place our packs in the overlook area. 

“Shall we do lunch here?” Stalker C asks.

I say, “I think that would be great.” I do not care that the sun is shining directly on us, although it feels much hotter than it did earlier. We grab food bags and stare at the view. We munch quietly and drink more water. I start with a pack of almonds.

Other hikers come and go from the woods. I wonder if we are in their way, then decide I do not care since all of them manage to take pictures without our physical presence being an issue. Most are day hikers with small packs. We help a few with their group photos and they help us.

One older gentleman wearing a plaid short-sleeved button up shirt pulls two ceramic blue birds from a satchel. He positions them on the leading edge of the man-made wall. He takes a few pictures, most with the birds included in the landscape.

SunFloJo asks, “Are you taking those pictures for someone special?”

He says, “Yes. I have a friend with MS who cannot hike. I take pictures back to her to enjoy.” 

My heart twists at the thought of him showing his friend pictures of the fragile birds and gorgeous horizon after his trip. I imagine her smile as he tells her about the experience. I think about Paul and how he probably could not hike this far these days. The incline would have been too much for him.

The man returns the ceramic birds carefully into a towel and his bag. He continues, “She is quite the lady.”

Then a set of three couples who are probably all in their sixties arrive. I read the body language that one of the ladies would like a photo of their whole group. I offer to take their picture. They are standing on the less safe natural rock area. At first, one husband grumbles about his wife, “Oh she’s got plenty of pictures!” He is overheated and cantankerous. I have seen this behavior in men from our family a few times regarding picture taking.

“We travel together a lot,” one woman says about their group while standing too close to the edge and trying to take a selfie.

“Watch your step,” I caution.

Gravel and dust fall behind her. She gasps at the near fall and steps to find better footing. I ask, “Do you have any pics of all six of you together today?”

The other two men express this would be a good spot for a photo. The grumpy bug husband gets on board reluctantly. I take a picture of them with the majestic view in the background. The wives are pleased with having a photo they can frame when they return home. They turn to walk back toward the trail.

Next, a gorgeous taupe color dog and her family arrive as we rest against the rock wall. The dog has a pink collar and leash. Her name is Annabelle. Sweetness oozes from her.

The Steam Team says a collective, “Aww.”

The dog owner says, “This is our 9,000-dollar dog. We found her starved, sick from rat poison and a snake bite a few years ago. We had no idea it would cost nine grand to get her well, but she’s been worth every penny.” Annabelle smiles and pants at her owner’s loving words.

In-between visitors, I stare at the vast view.

Is this the place where I can toss my anger off the mountain? I try to reach a peaceful state of mind but keep thinking about how some humans can be ceramic-love-birds-photo-taking-good-attitude people and some humans are habitual-complainers-exhaust-those-around-them people. The contrast sours the rest of my meal of cheese and crackers with grapes. I am too hot to eat anyway. I feel thankful for Annabelle’s visit. Dogs are along for the ride and generally happy to go with the flow. I needed her energy.

Here you go, Lord. Please take the angst from me. I surrender. And I am Surrender on this trip. Help me let go of anger. Here are my disappointments. Here are my expectations. Here are the times I try to control the fantasy of how I think life should be. Take it all please. Amen

Stalker C, SunFloJo & Sunshine quietly stare too. We all face some type of life transition. I wonder if they are working through similar thoughts. SunFloJo has been contemplating retirement soon. Stalker C and Sunshine just graduated college and are headed to grad school in different parts of the country.

I want to suggest we sleep here tonight, but I know we have more miles to walk before nightfall.

“Do you want me to read Deb’s next letter?” I ask the group.

A unanimous “Yes” ensues.

I dig out Deb’s ‘During the Journey’ envelope and read,

“‘Day 1: Munchkins: The munchkins were happy people who were industrious and well intentioned. They did whatever they could to help Dorothy and her crew to reach their goals. Who are the munchkins in your life? How do they help you reach your goals?’” 

We take turns answering.

“My church youth group supported me a lot,” says Stalker C. “My family was not big into church, but I liked going. We hung out and they encouraged me. They’re one of the reasons why I got a social work degree.”

Sunshine and SunFloJo both offer that their families have been supportive of their career and life decisions.

“I am blessed with friends who encourage me,” I share. And I think about how Paul helped me plan for this week. This is not my first hair brained idea over the years.

With a mutual sigh about leaving, we load our gear, grab poles and head back down the path. We turn right onto Salamander Trail. 

It looks like a deep dive through thick branches from here. The path is narrower. I squirt bug spray on my ankles, legs, arms, and neck.

I am pleased about going downhill until the steepness of the path begins to fatigue my feet. The path is filled with rocks; jagged and varied. My magic boots are not feeling so magical. Now we face 120-degree foot angles while maneuvering over rocks. My toes are on fire!

We curve along mountain edges and then encounter more downhill strain through daytime darkness. The trees are thick.

Down. Down. And still straight down. More rocks and more rocks. Oh, my goodness this hurts!

I refuse to cry, but there is no way to hide that I cannot keep up. Every step causes sharp toe pain.

Ouch. Ouch. Ouch.

SunFloJo checks on me. I suspect she is concerned about me having a heart attack. I do not speak. My focus is on walking through the raging fire in my shoes. 

“What specifically is going on?” She asks.

I tell her.  She speculates what might be the problem.

“Yes, I clipped my nails before we traveled,” I admit, embarrassed that we are trouble shooting my toe issues.

There is no solution in sight. Today is day one of full-time hiking, how on earth will I make it to Saturday?!?

My shoes are size 9. SunFloJo’s shoes are 9.5. Her shoes also are wide at the toe end. Mine are not wide. She offers to switch shoes.

But I do not want to change shoes. I like my “magic shoes”. With the amount of metaphoric fire and pain going on, I am concerned about swelling if I take off the boots. And what happens to both of us if we switch shoes mid hike? Will my shorter shoe then hurt SunFloJo? 

For now, I hobble behind the group. I will not give up today even if my toes become as bloody as they feel right now. We are deep in the woods. The only way out is through.

At the bottom of Salamander, we see a white Appalachian Trail mark on a tree. This is the first time we have seen what hikers call the White Blaze. The White Blaze is a white rectangle painted every so often on a tree, so you know you are on the right path. We turn from our side entrance trails onto the official AT trail. We pause to take a picture of SunFloJo with the White AT Blaze. This is her dream! She is living it!

I am so happy for her and happy to rest for a few minutes.

After the AT turn, we meet a chunky guy. He wears blue jean shorts and a cotton blue t-shirt. This is not the hiking attire I have seen on AT YouTube videos. We ask if he is a thru hiker or day hiker. 

“I’m doing the whole thing,” He says. That means he is a thru hiker. Wow. “Started in March from Georgia.”

Sunshine asks, “What is your trail name.” 

He wipes his brow and says, “Endurance.”

We ask why that name and he says, “Because I’m proving to myself that I have the endurance to do this.” 

He inspires me. He is not allowing extra weight to hold him back. Endurance blows by after chatting. Soon I do not see him ahead of us.

The trail becomes enchanted at this point. We are on more level land. The forest is lush with seas of ferns, soft tree branches and rocks surround us under a canopy of tall skinny trees. I think about the Hobbit and scenes from the Shire in Lord of the Rings

The Steam Team grows weary. Occasionally we find large rocks or moss-covered tree logs next to the trail where we say, “This looks good” which means there is enough booty space for each of us to rest. We sit for a few minutes and lean our backpack weight onto a rock or tree.

Sunshine Rat has a Fitbit attached to her bra. We ask her to check the mileage because this 5.1-mile Day One hike is feeling long. We all wonder, how much longer until we stop for the night?

Sure enough we have hiked well over 6 miles already according to her Fitbit. 

Could it be that the trail markers and trail plan are incorrect about how many miles we will walk today?

Or are we a little lost? 

If you would like to listen to the Audio Version or support this creative work, click here for the Podcast Chapter Eight.

© Copyright 2016 Surrender On The Trail – Glenna S. Edwards

Thanks for reading or listening. Check back Sunday, May 23 for CHAPTER NINE.

Caregiver vs. Caregiver

Perhaps I should not write this while I still remember her license plate number.  This is fresh, y’all.

Let’s begin with one of my favorite quotes:

Forgiveness is not an occasional act, it is a constant attitude.  ~  Martin Luther King Jr.

It was a perfect breezy 80-degree morning, the kind of morning where it looks like the sun is gently kissing each surface around you.  Hubby left for work with minimal physical challenges.  I jump in the car early to go pick up snacks and water for a 24-person summer school field trip.  I feel joyful and have plenty of time to shop in our local grocery store.

I paid without feeling rushed.  I turn left out of the store to walk toward the ice chest.  I need two bags of ice.  Ahead of me is an elderly man shuffling his feet like Tim Conway from the old Carol Burnett show.  I guess he is in his late 80’s or early 90’s.

My mind goes two places.  One, I want to make sure I leave him plenty of room.  I walk behind my cart slowly.  Two, I find myself praying for him.  I thank God that this man has lived a long life and ask that he have a wonderful day.  Given his difficulty to walk, it is great that he is outside enjoying the weather.

I stop to place my hand on the ice chest door handle.  The man is well ahead of me at this point.  Suddenly my eye catches sight of erratic body movements further ahead of the man.  Jumping out of a white SUV parked curbside down by the liquor store is a woman near my age.  Her arms flail.  Her voice is loud.

“You’re about to be run over, Grandpa!” She bellows.  I notice her slim figure looks good in white pants.  Odd the things you pay attention to sometimes.

Aw, I think maybe she is trying to banter with him.  To connect.  To have fun.

Censored beep, beep, beep later I realize she is not being playful at all.  She is livid.  At me.

She yells my direction, “Some people are so rude!”

What?!

I attempt to tuck in my inner Martha.  Martha, my mom, had a short fuse made of magnesium.  I can let this go.

And then my mouth opens anyway.

“Maybe from your perspective,” I send her way.  “But from where I am I was giving him plenty of space and even saying prayers of thanksgiving for him.”  I know that probably sounded stupid, but it was true.

After all, the woman is beyond us and there is even a brick column obstructing her view.  From where her SUV is parked it would be easy to jump to conclusions.  There’s no way she can accurately assess the distance between Grandpa and me from her location.

And then her mouth opens.  She combines words like prayer and the b word and other words I’m not going to type.

Sigh…this day had been going so well.

Is she coming after me?  My faux Terminator eye surveys our surroundings.  In seconds I assess where the security cameras hopefully are, what time it is, how my body will flatten hers if she hits me first, and contemplate if I can withstand assault charges.  I am not proud of this.  I’m just saying I was raised in a way that is ready for unanticipated action.  Generally, I am a pleasant person.  I try to maintain a kind face even in these strained moments.

I finish putting ice in my cart.  Grandpa shuffles into the liquor store and the angry lady gets back into her SUV.  I step into the parking lot so I can make a mental note of her license plate, then turn right to find my car.

I maintain awareness as I load my trunk.  I know my insides are shaking a little bit.

Sitting in the car I text a trusted BFF to ask for prayer.  A day once going well now feels scary.

When back on the road, I see the SUV.  The lady still looks erratic.  She runs her hands through her hair many times and might be yelling at Grandpa.

I drive, pray, go over the checklist for the day.  Crisis adverted.

Then a deep truth hit my heart.  That lady is a caregiver for Grandpa.  I don’t know if she is every day, but this day she is.  As my mind softens, I dismiss some judgement about how if she really cared about Grandpa she wouldn’t send him alone into either store and especially not the one with hundreds of glass bottles.  It occurs to me that maybe as a caregiver she is angry.

And sometimes I feel angry as a caregiver too.

I just felt anger toward a fellow caregiver.  With good reason, I saw her as an enemy first.  But what does the Bible say about our response to enemies?

But I tell you, love your enemies and pray for those who persecute you.  Matthew 5:44

Do I love her?

How long did it take me to pray for my enemy?  Answer:  38 minutes

It was easy to recognize Grandpa’s struggles, but it was hard to recognize the possibility of her struggle.  It took me 38 minutes to pray for her.  Maybe she needed to let off steam and I was an easy target.  To follow are a few additional thoughts about invisible caregiver pain:

1.  People don’t read minds.  The SUV lady couldn’t read my mind and I couldn’t read hers.  Lord, May we try to give people grace first instead of judgement.

2.  Perspective is varied.  Depending on where you are standing or what you are doing at the moment before you look up makes a big difference in what you see.  I suspect if the woman had been parked behind us or beside us she may not have jumped to the conclusion that Grandpa was in danger.

3.  How often do we miss the caregivers?  We sign up for meal trains, we bring things to patients who are sick, but what can we do for caregivers?  There are other blogs and articles with ideas on this.  I encourage you to keep caregivers in mind when you support people who are hurting.  Lord, Please help caregivers to be comforted, seen, and heard.  Also, help me to be sensitive to the journey of others.  Amen.

Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished.  1 Chronicles 28:20

Resting Face Fix

We sat on the 52nd floor of Prudential Tower inside the Top of the Hub restaurant.  It was the last evening of a week-long training in Boston, Massachusetts.  The city lights twinkled in the night-time landscape.  My female co-worker’s fork froze midair ascent when he said it.

His name was Alan.  I had stored him in my contacts as Al from Nashville–met 2012.

Among the dark wood finishes and fresh flowers, we had a deep conversation about youth led substance abuse prevention and teen empowerment.  With intrigue and conviction, he points to me, “You are smarter than I thought you were.”  I am silent, then he continues, “Looking at your face this week I didn’t know you were this intelligent.”

Huh.

Now…I may suspect this was a moment of unconscious bias toward females in his life.  It could be.  But I chose to own my piece of it quietly because this was the fourth time in my adult life that something like this was said to me.  Four felt like a theme.  Even if the score is three males to one female who said something similar over the years, it is still a theme.  I’ve been back burner simmer thinking about this subject matter for a while.

Fast forward to 2018 when I’m getting ready to leave for a writer’s conference.  On my list to discuss with my Masterminds group was:  My Resting Face Problem.  I filled in the 4 women team on the issue.  They offered quality meeting people for the first-time guidelines.  Then we came up with the idea to have specific words in mind all week that would hopefully project on my face in the quiet times, walking around campus times, and all times.  They suggested I come up with 3-4 words.

Strategy Words So, I did just that.  During the drive I committed that the following words would be on my face while in public always:  welcoming, kindness, humble, confidence.  Each time I left my room I looked in the mirror and said those words.

Then a metaphoric resting face earthquake happened not 24 hours into the conference.  I received a punch you in the stomach kind of phone call from home.  The call was about work, co-workers and children I care about immensely.  It was a blind side and news of a likely short-sighted decision that could roll down hill in a painful way.  I turned my face toward the nearest wall because I felt the strategy words slide right off my face.

I quickly prayed for many things and did my best to acknowledge gratitude that no one was physically bleeding or worse at home.  I was minutes away from the next meeting with a literary agent.  Turning toward a wall may have morphed into bouncing off walls because someone noticed.  I strained for composure when the sweetest person scooped me up.  Her name is Janine Rosche.  This dear sister sized me up in less than 2 minutes and asked if she could pray me over the hurdle.  Uh, yes please, Jesus take the wheel, I’m thinking.  She prayed me from brain implosion WHAT!? to calm.  I am forever grateful.  She is a Christian Romance writer.  Her blog is JanineRosche.com.  [I will buy anything she writes–hear that publishers?!]

The shakeup was Monday.  I carried on prayerfully the rest of the week.  Mostly I could focus, but I felt my body stress while in a new situation and it hurt to know people were hurting at home.  Resting face words became even more important because I used thinking about the words to center myself each day.  I needed to remember who I am and why I was there.

Tuesday, Wednesday and Thursday hummed along and I enjoyed connecting with people and learning.  Thursday afternoon I sat down before the long drive home to care for some business deadlines and emails.  The covered patio overlooking a pond was a comfort.  I knew I’d feel better if I knocked out the work rather than pause at rest stops looking for wi-fi.

So help me, the phone rings and during the call I hear another piece of work information that sours my stomach.  People can be cruel.  The details don’t matter, but it was a problem that led me to be concerned whether I could handle driving 6 hours home.

Most conference attendees were already gone.  The campus was quiet.  Along comes a husband and wife team from Alabama that I had met earlier in the week.  They run a marriage ministry.  They stopped to say hello.  I explained that I was concerned about making the drive.  They asked if they could pray for me.  Yes, please.  

And then the full circle moment zapped my heart.

This is a clip from their prayer:

“….Lord, every time we’ve seen Glenna this week her face is a welcoming face, a kind face.  She is weary right now before the drive, but we ask you restore her confidence that we know is in her.  We thank you for the humble spirit we’ve sensed from her all week….”

I almost fell to the ground.

God is good.  God looks out for us and all of our struggles.  He even helps with resting face fixes!

While the Bible may not talk about the term “resting face”, I do cherish the following verse because rest and God’s presence is vital through the ups and downs of life.  In our facial expressions God can give us rest and focus.  In our struggles the greatest theme above any of our own life themes is the fact that God can weave the words and people we need into our current challenge.  We have His presence and we have His kind of rest available.  He will go with us.

And he said, “My presence will go with you and I will give you rest.”  Exodus 33:14  NKJV

Glenna

Feel the Feels

Pic Feel the Feels

You might think that someone who was a psych major would already know this, but what I am about to share is something I’ve only figured out how to do in the last 18 months.  I am not an expert, but I am getting better and practicing.

As children many of us are taught to suppress undesirable emotions.  For example, we may be told don’t be mad, sad, cry or demonstrate feelings that might make someone else (like a parent perhaps) feel uncomfortable.

Nowadays in my work I find more and more information that states it is important to validate a child’s emotions.  Tell the child it is ok to feel what they feel, and then encourage them to think carefully about what actions they will do next while being aware of their feelings.

Sidebar:  Jesus had all the emotions while on earth that we have too.  It’s how we utilize those emotions that matters.  We can welcome the feeling(s) and still be in control of our behavior choices.

Recently I told a friend, “Not that you are…but be enraged if you need to be.  Use it.  Maybe you need a little mad to keep moving.  Feel the feels and let them pass through your body.  Then get back to work.”

I have found that if I fight the feels, then it takes longer for me to get on track.  I have learned to:

  • Pause.  Allow myself to take a time out when I need it.
  • Identify the emotion or emotions.
  • Say in acknowledgement “I feel _______ (fill in the blank).”
  • Visualize the emotion(s) pass through my body.
  • Repeat as needed.  Breathe and exhale through the process.  Release the pain if needed.  Sometimes I thank the emotion for stopping by and for reminding me that I am human.

This process validates rather than fights the feeling.

Key:

  • Fighting or suppressing emotions derails my time management.
  • Validating and identifying an emotion normalizes my feelings and takes much less time to address.

Another time saver is when I pray, “God here is________.  Take it.  Lead me in the direction I should go.”  I am done figuring out anything that my Higher Power can bust through walls and decipher for me.

We have grace for others, we need to have grace for ourselves too.  I’m trying to do so anyway.  It is hard!

God has adamant love for you.  You are not alone.

Proverbs 3:26 …for the LORD will be at your side and will keep your foot from being snared.

Hebrews 4:16   Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

All the above being said, emotions that get in the way ongoing should be addressed with a professional.  Be brave and seek help from your doctor or therapist as needed.  There is so much power and freedom to be found in tapping into the truth about ourselves.

Glenna