A Little Hungry

If I could assign “required reading” for adults on the planet, then I would put on the list Maid: Hard Work, Low Pay, And A Mother’s Will To Survive by Stephanie Land. Buy it, read it, “get” it.

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Stephanie writes about the days when she had a small child, no other reliable adult support, lived in a mold ridden apartment that made them sick, and worked as a maid. For me, as a woman who struggles a bit now and as a daughter of a mom who cleaned houses for 20 plus years on top of her day job, this book echoed through my whole being.

People need to know what it is like to be in Stephanie’s shoes. The juggle is intense. What might seem like the most common things become road blocks. For example, recently a woman asked me if she could use my computer to fill out and print a Section 8 form. When I said of course, her relief was visible. Her forehead, shoulders, and arms relaxed; measurable only in millimeters on the exhale, right in front of me.

If we really want to help people in poverty, then we need to help with things like printing and transportation. And we need to nix the judgemental and marketing manipulative attitudes.

Some people give others the stink-eye because someone who may appear to be poor has what looks like a smartphone. But let me tell you that phone likely does not do everything your phone does. That person may only pay for a certain number of minutes at a time. What may be your daily lifeline is a tool that comes and goes for them. Imagine how quickly you might run out of minutes with no money to get more. Over the summer, a woman called me to help her track the bus route progress. She had a phone but no internet. She was waiting at a bus stop and trying to get to the hospital to see her child. She talked me through how to use my phone to look up the live bus line.

And how about the environmental marketing that impacts people in poverty? If you go into Kroger in a fancy neighborhood, the alcohol may be in a separate side store or tucked in a pergola looking back section of the store. If you go into a Kroger in an area with higher poverty, then the alcohol is in front and often near the checkout like candy for the young and old to see all year long. Cigarettes and E-cigs? Where do you think the most vape shops are and the most colorful nicotine addictive luring posters?

If we really cared, mental health and self care learning options would be accessible at the unemployment office and government offices that give assistance. We could teach better options. We could make healthy resources easier to connect with. We could.

The prolonged brain strain begins to physically hurt. I know first hand the constant pressure of trying to pay bills with no way to save toward the inevitable broken appliance, car repair, etc. I must write down every little to-do item or I will forget. I think of this time in our lives as either go-to-work or shelter-in-place and allow time to pass until the next paycheck.

When Hubby needed help today he said, “No because it’s not fair to you.” I replied, “Thanks for the acknowledgement. And this is not fair to either one of us. We’re in this [ALS-21] together.”

People say you either get better or get bitter. I think that is true, but my brain hurting likely will not go away until we sell the house and start over. I cast vision daily in my mind of what it will look like when we are no longer slave to a mortgage after losing his income, and when we are in a more accessible location so I can stop worrying about how Hubby will make it up or down stairs.

My “getting better” is in the appreciation of many small things. I notice beauty around me. Every time there is hot water I am thankful. When I open the fridge door to cold food, I am delighted. Groceries are golden. When a friend bought me two tacos, I felt joy to ditch tuna and peanut butter on a long pre-paycheck week. I have hugged the washer and dryer in appreciation for their endurance. I marveled at this sunset Saturday night:

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If you struggle, you are not alone. Stephanie Land reminds us of that.

What would you place on the required adult reading list?

Love,

Glenna

One Less Thing

I realized my self-talk whispers “ok, one more thing” over and over each time a new daily challenge arrives. This came to my attention when suddenly I experienced a fifteen minute window where I soaked in the joy of One-Less-Thing instead.

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My car dashboard mirrors my life with its scattered warnings. The tire maintenance light is forever “on”. I’ve had 5 nail punctured tires over 5 months.

The service engine light greets me each morning. The oil change guy hooked up a gadget reader to tell me the light is nothing to worry about, but I wonder. The brake light won’t go out even when the emergency brake is released. I stopped looking up what the other lights mean in the manual.

The dashboard reminds me of the running narrative in my mind. It goes something like this: I’m still sick. Stress is not helping me get well. Drop the kid off at school. Go to work. Repeat. My voice refuses to come back. The cat puked. -One more thing. I need to make dinner. Sweep the house. Keep trying to sell the house. Clean the bathroom. Move the laundry. I really should write a letter or send a care package to our deployed son. What just fell off the house?! -One more thing. If you sit down, you’ll fall asleep. Get up. Give Hubby the light weight fork because it is easier for him to manage. Position his shoes in a way that will help him be less likely to fall. Move his phone to his next location so he is not thrown off balance by carrying something when he travels inside the house. Help the remaining kid with college applications. I need to go to Lowe’s. Heavy duty caulk. A new vacuum bag. Take out the trash and recycling. Prepare for presentations at work. Who do I need to call back? Have I followed through on all work tasks? Scoop litter box. Check personal email to see if anyone has responded to my manuscript query letters. Send more queries. Do we have gas in both cars? Pay bills in a way that hopefully does not cause an overdraft. It’s going to be close again this month. Is Hubby breathing? Is the cat breathing? I really need to make a vet appointment. -One more thing. There are other people I want to check in with. I text them. There are other people I would like to be there for. My capacity is too narrow. I can’t believe he hasn’t been able to work for a year. We need some mobility equipment. That will have to wait. The kid needs an eye appointment. -One more thing. I can’t make that work financially. How many hours of sleep can I get if I go to sleep right this minute? Why can’t I fall asleep? And so forth.

I try not to complain out loud. “Just keep swimming” as Dory says. But seriously, if there is a Santa out there who wants to buy our house so we can leave and start over, that would be GREAT.

Today I uprooted this tree growing into our fence and felt delighted by the image. Yes, we are ready to be uprooted.

In an attempt to make extra cash, I placed an ad to be a Pet Sitter. I can squeeze in dog walking and more cat litter scooping. I can love on animals and give neighbors peace of mind. The first response? Someone needs help with a cat until they get out of jail in February. So many thoughts. Bless their heart. Sigh….

One day I will not feel so stuck. I visualize selling a manuscript and being in an affordable and accessible home. One day I’ll be in the land of all three. I have learned hard lessons. I can do better.

This week our youngest got a job. Go kid! And he broke my heart by saying, “You won’t have to worry about Christmas, Mom, ’cause I’ll be able to buy my own presents.” The sentiment is good. The reality hurts.

A new job means he needs new pants. We make a plan to go to the store Wednesday. I secretly stress about how to afford the pants, but I think we can make it work. I don’t want him to know how close we are cutting it.

On Tuesday evening I drag my work bag into the house as the guys say, “We have a surprise.”

There on the kitchen table are new pants one day early. Hubby even used a coupon. In my book, that’s hot. Hubby had a decent afternoon and they worked together. I hear that the wheelchair got stuck in the JCPenny door, and they figured that out too.

In the moment, I physically felt something fall off the to-do list. One. Less. Thing. This felt magical. I soaked in the joy for fifteen intentional minutes. I smiled in my own home. This surprise felt so good!

This was a glimpse that things can be better. Will be better. I will trust the process.

To all those who struggle, I send you a giant cyber hug. You can do this. We can do this. Deep, slow breaths.

And now I must go.

The cat puked.

Love,

Glenna

Why #WildWednesday

The first time I used #WildWednesday on an Instagram post, hubby said he was a little concerned what I was up to.  I blog Wednesdays and Saturdays on the steady with a few special occasions sprinkled into the mix.  Wednesdays are extra special to me.

We were married five years before children arrived.  Wild Wednesday is a term we used long ago before two people became three, then four.  Being young and the lowest seniority at each of our jobs meant we often worked weekends.  When off days fell on Wednesdays we could take quick road trips.  The world seemed quiet and travel costs were less expensive mid-week.  #WildWednesday is a nod to a sweet time.

On this Wednesday I am still thinking, praying, and meditating about the 3-Day Surrender Experiment.  Coming up Saturday I plan to post about “capacity”.  In the meantime, I am feeling a little wild indeed, wild about cutting down shrubs and tidying landscaping outside our home!  My imagination chopped down ALS a few times too.

Caregiving means more than caring about someone else.  This week caregiving involves sawing gnarly trees and bushes while singing the song “All By Myself”–not the verses in the melancholy Celine Dion way, but belting out the chorus in a proud anthem type way.  Happy Wednesday, y’all!

Colossians 3:23  Whatever you do, work at it with all your heart, as working for the Lord….

Feel the Feels

Pic Feel the Feels

You might think that someone who was a psych major would already know this, but what I am about to share is something I’ve only figured out how to do in the last 18 months.  I am not an expert, but I am getting better and practicing.

As children many of us are taught to suppress undesirable emotions.  For example, we may be told don’t be mad, sad, cry or demonstrate feelings that might make someone else (like a parent perhaps) feel uncomfortable.

Nowadays in my work I find more and more information that states it is important to validate a child’s emotions.  Tell the child it is ok to feel what they feel, and then encourage them to think carefully about what actions they will do next while being aware of their feelings.

Sidebar:  Jesus had all the emotions while on earth that we have too.  It’s how we utilize those emotions that matters.  We can welcome the feeling(s) and still be in control of our behavior choices.

Recently I told a friend, “Not that you are…but be enraged if you need to be.  Use it.  Maybe you need a little mad to keep moving.  Feel the feels and let them pass through your body.  Then get back to work.”

I have found that if I fight the feels, then it takes longer for me to get on track.  I have learned to:

  • Pause.  Allow myself to take a time out when I need it.
  • Identify the emotion or emotions.
  • Say in acknowledgement “I feel _______ (fill in the blank).”
  • Visualize the emotion(s) pass through my body.
  • Repeat as needed.  Breathe and exhale through the process.  Release the pain if needed.  Sometimes I thank the emotion for stopping by and for reminding me that I am human.

This process validates rather than fights the feeling.

Key:

  • Fighting or suppressing emotions derails my time management.
  • Validating and identifying an emotion normalizes my feelings and takes much less time to address.

Another time saver is when I pray, “God here is________.  Take it.  Lead me in the direction I should go.”  I am done figuring out anything that my Higher Power can bust through walls and decipher for me.

We have grace for others, we need to have grace for ourselves too.  I’m trying to do so anyway.  It is hard!

God has adamant love for you.  You are not alone.

Proverbs 3:26 …for the LORD will be at your side and will keep your foot from being snared.

Hebrews 4:16   Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

All the above being said, emotions that get in the way ongoing should be addressed with a professional.  Be brave and seek help from your doctor or therapist as needed.  There is so much power and freedom to be found in tapping into the truth about ourselves.

Glenna

 

GRATITUDE WALK

Sometimes I focus too much on challenges ahead or on things I want to happen. While I’m all for big goals and dreams, my mind and body slows down or trips over my bigger dream when I should focus on what I can accomplish today. What task can I do today that will ultimately help get me closer to the dream I seek?

Am I anxious and worried about what I haven’t done yet instead of relaxing and working on the tasks at hand? Do I do nothing when I could be doing something? Occasionally I shut down when I should get busy. And sometimes fear leads me to work on the less important tasks instead of focusing on what I know must be priority.

One calming exercise for me is to take a Gratitude Walk around the house (or anywhere). I thank God for things like laundry detergent, clothes, heat, family, pets, food, a quality vacuum cleaner, etc. You name it, there is so much to be thankful for.

Philippians 4:6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Once I give thanks, I make my to-do list. I ask God to help me complete what can be done today and He can take care of the big goal in His time. Then it’s my turn to get busy.

Don’t let your mind or anxiety slow you down. Greater things are yet to come…one grateful step at a time.

Glenna