What Swirls In Your Head

Are there negative comments made by others about you that come to mind easily or often?

And worse, were those words said many years ago, but still linger today?

Yeah?  Me too.

I’ve chosen to address some of the aforementioned.  To follow is one example.

Shortly after Hubby and I were married my mom said, “I know he must love you because I know what that (me!) looks like in the morning.”

Some might think that she was jovial or meant her over share for fun, but in that moment I felt her words pierce my newlywed abdomen. Deep.

Over the decades I barely noticed that I heard her say it over and over within the swirling sauce pan on my mental health back burner.  Her sentence low level impacts my ability to function.

I don’t want to see me in the mornings.  I can be slow to rise post alarm clock.  Her words are there even when I mostly ignore their existence.  I take way too long to get out the door.  I dread the daily get ready ritual.  And frankly, I’d like a blue ribbon for managing to get me from bedhead to work while also getting children to school for much of the last 20 years.

Recently I allowed myself to tune in to the slow burn frequency.  I decided that every single day for the month of February I would take a morning selfie within minutes of being awake.

Maybe if I head on face my own face and wild AM hair, then I could find release from those stupid words?

So the selfies began.

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I challenged her comment.

And I felt annoyed mostly.

I laughed at frayed ponytails.  I dared to whisper “make up free is beautiful” or “lingering one eyed eye liner is hot”.

I hid sometimes.

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I took a pic daily no matter what.

I guessed by my birthday mid month surely I would be past carrying the hurt.  I am a gosh darn Valentine Day born person filled with Love and Light.  I am done with holding myself back.  Right?

Nope.  I did not feel better the 14th, 15th, 16th, and so forth.

I continue with my selfie promise and determine that I will learn to love all this.  After all, God loves me.  And there are plenty of people who may not be traditional magazine cover material, but I find them gorgeous inside and out.  Could I admire the undone me?

Along the way I accept that I may complete the month without feeling any breakthroughs on the subject of my morning time look.  I pondered verses like:

Psalm 139:14 I will give thanks to you because I have been so amazingly and miraculously made. Your works are miraculous, and my soul is fully aware of this.

Ephesians 5:29 For no one has ever hated his own body, but he nourishes and tenderly cares for it, as the Messiah does the church.

Proverbs 19:8 To acquire wisdom is to love oneself; people who cherish understanding will prosper.

Then one night last week I had a dream.  A detailed dream.  People I trust and value greatly were there.  I was invited to go on a hike.  I had to pack quickly borrowing some supplies, grabbing what was available, and choosing to do without some items.

My hiking buddy was a young early 20’s gal with red hair.  As we passed an amusement park on our way to nature she said, “I may not be or feel pretty,  but I always have adventure.”

Yes!  Something shifted in my body.  I connected with the free to roam, always have adventure statement.  When I woke up, I no longer felt linked to the negative feelings.  I felt change.

I thanked God for my sense of departure from the negative weight.

Since that dream I have continued the February commitment while also noticing my improved ability to love the person I spend the most time with: me.

The 28 pictures have formed into an art collection.  I appreciate both the humor and seriousness found in the pictures.

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I am pretty excited today is March 1.  No more morning selfies and no more need for morning selfies.

What swirls in your mind?  Is there something you can address with the intention of breaking free from it?  I’d love to hear how you creatively kick certain thoughts or words to the curb.

Wishing you health and freedom,

Glenna

 

For the Broken

I did not see that coming.  Twice, in fact, I paused in awe within the last seven days.

First, I went to spaghetti-a-plenty night at our local Larosa’s restaurant with the young man who has helped us accomplish countless house tasks over the last two months.  He and I have painted wall after wall and multiple ceilings while worship music played.  We sang or talked about life along the way while occasionally saying we’d go get spaghetti when the list of to-dos were done.  He’s done carpentry and plumbing work.  The list is long.  He’s 26 and he could have chosen to be anywhere.  He didn’t know us until he answered a random church text to go help a family in October.

That introduction day surrounded by our mess, he looked deep into my eyes to size up the situation.  He promises that he will not leave our family’s side until the house is ready to be put on the market.  “I’ll care for you the way I would care for my own mom,” he said.  He delivered mercy with a paint brush to my soul.

During dinner he shares, “I look at your husband whose body is broken and it makes me think of how broken I have been on the inside.  Through this time with you I am reminded that no matter how his body is failing him that he has everything I’d ever want:  a wife and family behind him.  Kids that love him.  ALS can’t take that.  He is more whole than I have felt in a while.”

I see the reflection in this young man’s eyes that his heart is healing and he is moving on with God into the next season of his life.  He’s spending time in prayer, scripture, and seeking wisdom.  I hope I get to serve punch at his wedding one day.

Second, yesterday Hubby and I went to church.  Often this fall we watched online as the home tasks were many and his body struggled.  It is Christmas.  We want to be inside our church to worship.

Hubby had a rough morning so we need more than the rollator.  I quickly load the wheelchair into the trunk.  The sun is shining.  The car is old but warm.  We are smiling.  A friend checks in on text and I reply that I feel peace and hope to carry it through the holiday.

And then 10 short minutes later…

As we roll toward the door the gravity of Hubby not being able to walk into church rips open my tear ducts.  We can not get into the sanctuary where it is dark fast enough.

I don’t make eye contact with Hubby for the first half of service.  I look away to wipe my tears and wonder about my mascara status.  I place my hand on his knee.  I hope that he will take my hand.

He doesn’t.  I can feel his pulse.  It’s a strained rhythm like the rhythm happening in my own body so I know he is fighting tears too.  Eventually I peek and see his wet eyes.  I don’t know if he’s missing our son in the Air Force, missing his mom who passed away this fall, or if it’s the weight of simply everything we face right now.

Releasing my stubbornness, I stop waiting for his hand to move and move my own hand to find his.

I am reminded that whatever brokenness we feel, there are many more who feel angst too.  Sometimes the holiday lights amplify pain or grief.  For all who suffer right now I lift up this prayer for you.

Dear God,

We praise your name even when times are difficult.  Lord, lift up the brokenhearted.  Please help the lonely feel your presence this season.  Be with those who long for a loved one who has passed.  Your Word in Psalm 34:18 says you are near the brokenhearted and we claim that promise right now.  Be near us.  Bring joy in the simple things.  Heal the sick.  Give hope to the hurting.  Bless the caregivers.  Ease suffering.  Be with military families near and far.  Help all who feel alone to find joy that can only come from you.  Wrap everyone with your love and peace.

Amen

With love to all,

Signature GSE

Eyeballs On Row4ALS

They finally caught my full attention after months of me casually following them on Instagram.

“They” are a team who is preparing to row across the Atlantic ocean!

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On board will be the first person with ALS to be part of such a feat.  You can read Alan’s story on their website http://www.row4als.org.

As I type the Row4ALS team is in Spain preparing for their December to February journey.  Their goal is to raise money to cure ALS.

I am concerned that they do not have enough social media followers!  Please follow or like Row4ALS on Instagram or Facebook!  They have a Twitter account too, but it does not seem as active as Instagram and Facebook.

As readers know, ALS has hit our family hard.  I am inspired by the Row4ALS team.  Most mornings when I wake up, I pull the covers up and ask for a hug from Jesus.  Then I read verses from the Bible.  Then I look to make sure Hubby is breathing.  Then I watch the latest on Instagram from Row4ALS.

Go Alan & team!  Thank you for seeking a cure!

Deuteronomy 31:6 ~ Be strong and of good courage, do not fear nor be afraid…; for the LORD your God, He is the One who goes with you. He will not leave you nor forsake you.

Signature GSE

Welcome to Our Mess

Sweet Baby Jesus, I think with 100% praise and 0% sarcasm.

In the same moment when I’m both on the bathroom floor at under the toilet rim level and inside the sink cabinet level, I see the ancient WD-40 can.  Maybe I have seen the idea written on a meme or maybe someone wise mentioned it along the way, but I suddenly know exactly what I can do with said can.

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First, I spray the rusty cabinet hinges.  The doors adjust into their appropriate spots and squeak sounds disappear.  Second, I spray under the toilet rim, wait, add bleach to the bowl, and scrub.  Stubborn stains that I missed in past weekly scrubs begin to melt away.  It’s a toilet gunk miracle.

And all this happened after a friend installed new sink faucets.  Gasp!  He may have seen the gunk pre-miracle.  It also took place in the mostly off-limits for 20 years master bathroom.  Guests don’t go there.

But now they do.  In this challenging time for our family we’ve learned to be open.  There’s not a single off-limits room now.   Every step of the way has been about surrender.

Being honest with friends and strangers has led to more love than we could have imagined.  People who love Jesus also found room to care about us.

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One of my work philosophies is to meet people where they are without judgement and with listening ears.  In recent weeks that same kindness has been reflected back to us.  I see it in soft eyes and busy hands.  We are down to packing, moving what’s left of our furniture, carpet installation and a thorough cleaning.  This is doable.  Thanks will never be enough.  For my praying friends, please pray us through to the other side.   Our bodies and minds are weary, but God’s love is strong.

Psalm 31:1-5  In you, Lord, I have taken refuge; let me never be put to shame;
    deliver me in your righteousness.  Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me.  Since you are my rock and my fortress,
    for the sake of your name lead and guide me.  Keep me free from the trap that is set for me, for you are my refuge.  Into your hands I commit my spirit;
    deliver me, Lord, my faithful God.

Signature GSE

 

3 Songs of Surrender

And then the fridge broke.  Dear God, I can not handle one more thing breaking.

Quickly the Holy Spirit reminds me that this is a first world problem.  We go a week with the contents gone and the refrigerator doors open.  I surrender this too, Lord.  Take it please.  I have nothing left in my brain to solve this challenge.

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In a moment that reminds me there are no coincidences, I run into friends from a past small group at church.  Within 50 hours the fridge is fixed.  Hallelujah.  I continue other house projects with volunteer help as it is available.  Hubby has an extra tough week physically.  ALS seems to have lows and lower lows, then levels out.  There’s a pattern I can’t identify, but I know the clock ticks and we need to move to a more accessible home soon.  I look forward to the day when I can see him rest easier in a new environment.

I listen to music while painting.  Worship is powerful.  It is my battle cry and my surrender prayer.  Here are 3 songs that I listen to most through the brush strokes:

1. Who You Say I Am – Hillsong Worship.  When I feel like I have failed, this song reminds me I am a child of God, chosen, not forsaken.  While watching church online I share with Hubby, “I’m sorry.  We were blessed to work with almost 7,000 kids and families in the last 15 years, and maybe this work has been a failure for our own family.  It’s my fault.”  He kindly answers, “How do you know it’s failed?  Maybe not.”  God is bigger than what my limited view can see.  bitmoji-20181002082758_15385264950172. It Is Well – Kristene DiMarco & Bethel Music.  No matter what happens “through it all my Eyes are on You, through it all it is well…and it is well with me.”  “This mountain that is in front of me will be thrown into the sea.”  “The waves and wind still know His name.”  “So let go my soul and trust in Him.”

3. No Longer Slaves – Jonathan David & Bethel Music.  Fear and spackle are frequent companions these days.  This song reminds me “Love has called my name”.  “I am surrounded by the arms of the Father”.  “Let us sing freedom”.  Fear is not welcome, but it is a daily fight.

There are miracles in process all around me.  My angst is cast onto the Father continuously.

The Lord is close to the brokenhearted
    and saves those who are crushed in spirit.  Psalm 34:18

I can not explain the miracles and help that has shown up but for the grace of God.  To Him we give the glory.  One day we may list out these miracles for you.  To those who have literally been the hands and feet of Jesus, we thank you.  And thanks is not enough.

We carry on in the home stretch marking things off the to-do list along the way. 20181029_064305

When times are tough, what are your songs of surrender?  What keeps you going?  Do you have a worship battle plan?

Dear Ed Sheeran

Before sunrise Hubby stumbles across the bedroom and kindly whisper mumbles, “Good morning.”

My response is internal, I don’t like mornings and I hate ALS.  I need your body to help me with this blankety blank moving sale and I know you can’t physically share the load.  I speak nothing.  To be fair, he helped in the ways he could yesterday.  I’m grumpy and tired from weeks of prep in a house with a to-do list that has gotten away from us.  ALS has stolen the feeling of team chores over the years.  The playbook has shifted.  Team means new things now.

My mind wanders to the letter I had wanted to write Ed Sheeran a while back.  I planned to say, “Wow.  You sing the most perfect lyrics for our marriage in the song “Thinking Out Loud”.  Please meet us in Pompano Beach, FL on our 25th anniversary weekend, bring a guitar, and sing that to us on the beach.  Just once please.  That would be cool.”

I pull back my inner crazy lady and did not send such correspondence.

On Saturday of our trip we figure out the mechanics of getting us both on the sand.  Once settled, YouTube plays the Ed Sheeran song.  Then we listen to the ocean waves for hours shaded by an umbrella.  That was my favorite day.

Sunday he rests and I suggest we do dinner out to officially celebrate.  Monday could be another rest day before navigating the airport with a wheelchair Tuesday.  Oh, the things I’ve learned.  For instance, there are indoor hills, PeopleIndoor hills.  Pacing ourselves is important in the approach to such phenomenon.

We arrive at public parking for the restaurant 5 minutes before our reservation.  The parking meter doesn’t work.  It’s humid.  The restaurant is across the street and upstairs.  We see there is an elevator down the road.  I clumsily pay through their online app.  I wonder if I look pretty.  We gals can fit 100 thoughts or more into such moments, can’t we?

As we roll to the crosswalk, we hear music.  The beginning chords play “Thinking Out Loud”.  Hubby says it’s a popular song so no surprise.  But in my head I’m like, The Universe got my letter!  Thanks, Ed.  Thanks, God.

The words follow us all the way to the restaurant.  The patio overlooks a boat dock.  Our table has a sunset view.  It is a lovely evening.

Peace & love,

Signature GSE

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When your legs don’t work like they used to before
And I can’t sweep you off of your feet
Will your mouth still remember the taste of my love
Will your eyes still smile from your cheeks

And darling I will be loving you till we’re 70
And baby my heart could still fall as hard at 23
And I’m thinking ’bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Oh me I fall in love with you every single day
And I just wanna tell you I am

So honey now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
I’m thinking out loud
That maybe we found love right where we are

When my hair’s all gone and my memory fades
And the crowds don’t remember my name
When my hands don’t play the strings the same way
I know you will still love me the same

‘Cause honey your soul could never grow old, it’s evergreen
And baby your smile’s forever in my mind and memory
I’m thinking ’bout how people fall in love in mysterious ways
Maybe it’s all part of a plan
I just keep on making the same mistakes
Hoping that you’ll understand

But baby now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
Thinking out loud
That maybe we found love right where we are

So baby now

Take me into your loving arms
Kiss me under the light of a thousand stars
Oh darling, place your head on my beating heart
I’m thinking out loud
That maybe we found love right where we are
Oh maybe we found love right where we are
And we found love right where we are

Wet Soil

I saw a grasshopper jump 6 feet Sunday.  Impressed, I measured to be sure.  Sometimes I just want to know.

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Thinking about my already stressed immune system, I pop an extra Flintstones vitamin.  It’s time to tackle the landscape while rain drizzles.

The ground is soft.  This is my best chance to rip out overgrown weeds.  Working wet soil is easier than working hard soil on a sunny day.  I accept that my clothes and shoes will become muddy.  I give thanks for consecutive hours to focus on yard work long overdue.

 

Crickets chirp for hours likely because it is so dark they think it is night time.  I double check online and sure enough crickets usually stick to nocturnal chirping.  Again, I wanted to know.

Digging literally into my work, I smile thinking that crickets may not know that even when it’s dark during the day, there is light on the other side of gloomy clouds.  Then I mental note rephrase light to be a capitalized L, Light to represent Jesus.  My speed remains steady.

Eventually I realize that if I am going to finish all that needs to be done, then I’m going to have to get on my knees.  There’s no avoiding the mud or muck.  I must get serious.  Kneeling reminds me to pray.

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Section by section and weed by weed, I become increasingly meditative and prayerful thinking about how if wet soil is easier for me, then how easy must wet soil be for God?  I consider how God uses our tears.  I pray in thanksgiving and surrender that God will use my tears for good.  Our family is in a season of change and pain.  There is good to be found on the the other side of the clouds.  The Light is always there.

I uncover a decorative rock that I haven’t seen in a while.  I nod to the sky as if to say, “Metaphoric show off, Lord…my Rock.”

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I’m in the deep end of the pool as my mind wanders.  Part of my thoughts skim along the idea of leaving the day job that I’ve done to positively impact the lives of children and families for 15 years.  The personal cost has been more than I imagined.  Maybe it’s time to quit.  I’m terrified to quit because I don’t want to disappoint God, and I truly adore my students and families.

Perhaps it was the earth and dirt that took my brain to a time that changed my life’s direction back in 1992.  A group of college students and ministers  (all guys from the states plus me and one other girl) dug dirt out of a foundation for a church in Mytishchi, Russia.  Then we began adding brick to raise the walls.  We were the first team of several teams to visit that location.  I never got to see in person the finished church.

I think about the dirt moved, the drunk local brick layers, and the many crumbling bricks I carried.  The Russian bricks were unlike anything I’d seen in the USA.  To follow are pictures from my 1992 scrapbook.

 

On my knees in my messy front yard God whispers to my soul that just as my hands were a small part in a physical foundation that carries on His work beyond the summer of 1992, my efforts for the last 15 years are also part of foundations in lives that I can not see.  His work carries on with or without me.  My job is to surrender to whatever is next, to be open to possibilities.

I search the Internet once in a while over the years but rarely see any structure that might be close to what we were building in Mytishchi.  I know from the scrapbook that this is a sketch the Russians had on the wall.  This was their goal during a time of limited building supplies.  I wondered back then how the rough red brick could become a white smooth surface.

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Then last night as I prepared this post, I found it.  I am certain.  To follow are pictures of a thriving 2018 church in Mytishchi, Russia.  I’m so pumped that it exists.  There’s even a few online pics of people, now 26 years older, I recognize.

 

Hi Peter!  Then and now:

 

My hands were a small part of a lasting foundation that I don’t get to see up close and I may never see in person.  I don’t get to know.  It’s not for me to always know.

Jeremiah 18:3-4 Then I went down to the potter’s house, and there he was, making something on the wheel. But the vessel that he was making of clay was spoiled in the hand of the potter; so he remade it into another vessel, as it pleased the potter to make.

I surrender to whatever vessel God wants me to be next.

Meanwhile, the yard is looking much better!

 

Why #WildWednesday

The first time I used #WildWednesday on an Instagram post, hubby said he was a little concerned what I was up to.  I blog Wednesdays and Saturdays on the steady with a few special occasions sprinkled into the mix.  Wednesdays are extra special to me.

We were married five years before children arrived.  Wild Wednesday is a term we used long ago before two people became three, then four.  Being young and the lowest seniority at each of our jobs meant we often worked weekends.  When off days fell on Wednesdays we could take quick road trips.  The world seemed quiet and travel costs were less expensive mid-week.  #WildWednesday is a nod to a sweet time.

On this Wednesday I am still thinking, praying, and meditating about the 3-Day Surrender Experiment.  Coming up Saturday I plan to post about “capacity”.  In the meantime, I am feeling a little wild indeed, wild about cutting down shrubs and tidying landscaping outside our home!  My imagination chopped down ALS a few times too.

Caregiving means more than caring about someone else.  This week caregiving involves sawing gnarly trees and bushes while singing the song “All By Myself”–not the verses in the melancholy Celine Dion way, but belting out the chorus in a proud anthem type way.  Happy Wednesday, y’all!

Colossians 3:23  Whatever you do, work at it with all your heart, as working for the Lord….

SURRENDER – 3 day experiment, day 3

Hubby says as I enter the kitchen this morning, “Our grand kids were supposed to visit us in this house.”

Sigh.  It’s true.  That was the plan.  I’ve had that cry numerous times as the “stuff removal” continues.  I don’t see how we can stay in this home for a few reasons.  There is only a half bath on the first floor, no shower.  Bedrooms and full baths are upstairs.  Finances are strained.

I carry on with trash collecting and errand running.  My mind wanders in and out of the Surrender experiment.  I reflect on parts of the day 2 verse:  Be humble, God will lift up in due time, cast all anxiety on Him, He cares.

In the Walmart parking lot I catch my hands making a tossing motion to cast all my anxiety toward the sky.  I think about writer friend, Kelly, who tweeted last night about the experiment “What are we holding back from God?”

That question led me to add to my surrender list:

8.  Dear God, I give you the dark places of my mind, the places that I rarely acknowledge even to myself.  I will no longer hold anything back.  It is all Yours.

At Kroger near the seafood someone calls out, “Glenna!”  It is a neighbor from our street.

“I saw that you agreed to be one of the stops on the deck crawl.”  It’s true.  Our neighbors have an annual progressive party.  I don’t plan to make a big deal out of it, but in my mind being a stop on the list of addresses is my way of quietly saying goodbye.

Our chat continues a while.  My neighbor offers wonderful ideas about turning our first floor laundry room, located next to the half bath, into an accessible shower.  She suggests that our laundry equipment move to the second floor or to the garage.  By the time we are done I can visualize the new set up.  A bedroom in our living room or dining room would be the easiest part of the adjustment.  I leave her side feeling hopeful.  She even gave me a contractor phone number.

The day continues and I end up taking a nap.  I woke up not as hopeful, but open to possibilities.  I will call for an estimate.

And the surrender list continues:

9.  I release my thoughts about how our current challenges will evolve.

10.  I will continue to practice surrender and let go each day this week.  I will seek and stay close to God.  Your ways are higher.

John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

I believe there is peace found in surrender.  My main discovery in this experiment is that surrender is a process.  I have lots of practicing to do.  Thanks for joining me on this journey.  What are you learning about surrender?

Blessings to you and yours,

Glenna

No Games

Each year I spend a fair amount of time listening to friends tell me about their heartbreak and the guys in their lives who are not fully committed to participating in a relationship.

Frequently the behavior described leads me to respond with “he may be a coward.”  A coward is timid or uncomfortable doing unpleasant things.  And guess what?  A relationship can be filled with unpleasantness.

Relationships require work to be successful.

In the spirit of love for my husband, I’d like to brag on him for a moment.   To follow are ways I knew when we dated that he is not a coward:

1.  He didn’t lose my phone number.  He called when he said he would.

2.  He didn’t flinch when a different girl flirted with him.  He knew what he wanted and ignored her.  He wasn’t waiting for someone better.  He did not play games that left me guessing.

3.  He wrote a letter to me every day I was away on a summer mission trip the first year we met.  I treasure those love letters.

4.  When I made a mistake mistakes he said, “Let’s talk about it.”  I eventually agreed.

5.  When he made a mistake mistakes I said, “Let’s talk about it.”  He eventually agreed.

Sidebar: We are both stubborn, but we knew even at a young age that we must set time aside to deal with our mistakes.  With angry lips quivering we still found a way to create safe space for discussion.

6.  He was able to apologize and to receive apologies.

7.  He loves Jesus.  We do church together.  There was zero doubt from the beginning that faith would remain an integral part of our lives.  Someone gave us a framed poem called “Marriage Takes Three”.  I agree with that poem more and more year after year.

Opposites do attract.  We are living proof.  It is not uncommon for each of us to argue our perspective on a topic.  Most of the time when we stop to listen we realize we are saying similar things.  Not one year of marriage has been easy, but I am thankful that I have never questioned his love or integrity.

8.  Humor helps.  Yesterday he shared that his arm muscles are starting to fail due to ALS.  He made a gesture with his arms that led me to call him my T-Rex.  Somehow laughter joined the conversation.  Today he sent me a cute T-Rex cartoon text.

We are finding ways to lighten a heavy load.

Ephesians 4:2-3  With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.

How do you maintain unity through the ups and downs of a relationship?