Tag: Health

The In-between

Published on by Glenna S. Edwards

Welcome to the in-between weekend.

  • Christmas lights are hit or miss now.
  • It is hard to remember today’s date.
  • New Years is coming.

I’ve heard some grumbling and sadness around town.

Maybe you are a Have-Not who listened to The-Haves talk about expensive gifts received.

Perhaps you just heard, “but we’ll always be friends” as he shared he is serious about a new relationship.

It’s not even break up season yet. You were blindsided.

Or your mini vacay to-do list is not close to done.

Did you use all the energy you had to cope during a time of grief?

Fear not.

To the person who needs to hear this today, you are valued exactly as you are.

You matter.

Order and routine will be restored.

It’s ok to take a nap.

Embrace what is and give it to God. Allow the feelings to pass through your body so you can move on. If you fight emotions, the pain lasts longer.

As for that to-do list, tackle something manageable first.

This is a good time to pray, praise, rest, connect to your source.

Reset for 2020.

Remember there is a time for everything. Don’t beat yourself up in this short window.

Ecclesiastes 3:1-11 There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal,

a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing,

a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace.

What do workers gain from their toil? I have seen the burden God has laid on the human race. He has made everything beautiful in its time.

How may I pray for you? Dm me with prayer requests for the new year.

Love,

Glenna

Chicken Salad Vacation

Published on by Glenna S. Edwards2 Comments

Two of my favorite self-care options are “time with a friend” or “time away”.

Time away can be almost anything out of the ordinary. A vacation would be nice, but since that is not an option right now, I manage to find even small amounts of time and declare them to be vacation minutes.

Oxygen in. Oxygen out.

So naturally when my friend Deb invited me to stand in line for the Grand Opening of the Chicken Salad Chick restaurant in Oakley, Ohio, I was lured in by a double win potential. Time with a friend and the first 100 people in line would win FREE chicken salad for a year.

Ummmm…out-food guaranteed monthly? Yes, please.

I set my alarm for 4am. I made a checklist of equipment needed: folding chairs, Cudl duds, triple clothing layers, boots, hat, gloves, a scarf, and a book to read. I downloaded the Chicken Salad Chick App and read the Grand Opening rules.

The temperature was 20 degrees as I pulled into the parking lot to find my friend taking a selfie next to the “first in line” sign. She became famous for the next several hours! People were in awe of the line leader. “What time did YOU get here?” people asked her many times.

My face froze into a smile. We set up camp and settled into the cold darkness. I visualized that the parking lot was a beach just ahead of my toes.

We giggled a bunch when we learned the first three of four people in line were named Deb! What are the chances?

3 Debs

We saw the kindness of strangers help one another with various challenges. Extra blanket? Extra chair? Information and legendary tales of how this works? These were no problem for complete strangers to handle in the dark before dawn.

The Chicken Salad Chick employees, photographer, and Chamber of Commerce arrived as daylight approached. The wise employees brought us toe warmers. The line grew.

I watched my Deb of the three Debs manage a conference call as if she was not freezing. I busted out laughing at the contrast of her serious work and the fact that we were waiting in line for a chance at free food.

When the dark sky turned winter white, I felt a ping of sadness. The fun was nearly over.

After the official store ribbon cutting, we scanned our free chicken code proudly as Miss First In Line #1 and Good Friend #2.

We sat with the new friends we made in line and already have a favorite Chicken Salad Chick employee. Shout out to Tamika!

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Then we headed to work. Back to reality. It was a good tiny vacation!

May peace find you this holiday season–perhaps in a most unexpected way.

Love,

Glenna

Ecclesiastes 2:24 There is nothing better for a person than that he should eat and drink and find enjoyment in his toil….

* This post is dedicated to Dr. Phil of Marysville, OH because Deb and I (or Ethel and Lucy as he sometimes calls us) think you’d get a kick out of the story!

* And extra love to my Hubby who I simply told after leaving the house “I may have a fun story to tell you later”. I was so frustrated with home life the night before Chicken Salad Chick bliss. Then he sees me on Deb’s Facebook and types, “Who is that lady with my (his) hat and gloves?!” He can be a pretty funny guy.

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2 Free Gifts

Published on by Glenna S. Edwards2 Comments

“I have no gifts to bring parum pum pum pum...”

I feel the Little Drummer Boy’s pain in this season of life.

You may not have material items to give others, but there are free gifts you can give to friends and family during the holidays and throughout the year.

1. CLEAN SOMETHING. Recently in borrowed work space someone said, “Oh, we are not going to sweep. It was already a mess when we got here.” That comment made me feel sad. Aside from the fact that sweeping is on our checklist, I believe in leaving places better than they were whenever possible. The broom and dust pan stood in the corner. I collected debris in 5 minutes. No one may notice, but I know that caring for someone’s space is an act of love and appreciation.

Deposit positive energy. At someone’s home, you can do dishes without making a fuss or be the person who collects discarded wrapping paper. If the trash can is full, then take the bag outside. Don’t draw attention to yourself. Just do the deed that alleviates someone else’s stress.

2. GIVE QUIETLY. Long ago someone told me about how a visiting family member was helpful but then offered a whiny soliloquy about how they mopped the floor and how they ran a load of laundry. Listen, no one wants to hear about the dust bunnies you cleared or the obstacles you faced when searching for the perfect gift. Have a funny story? Then maybe share. Or ask yourself, is your intention to draw light to show how you should be noticed for your efforts? If so, then no. Hush.

Do you volunteer at church? Then do it with grace. People need the peace that can be found in church rather than the distraction of a grumpy volunteer.

Did you just clean your house for guests? Are you exhausted because cleaning was way overdue? Then check yourself before opening the front door. Don’t greet people with your stress. People need your warm welcoming smile.

Just do or not do…quietly.

We could talk about being present for others. We could talk about self-care and doing less around the holidays. We could talk about the Mary and Martha story in the Bible. As much as we hail Mary for simply being with Jesus, there’s a place for Martha in the story too.

An able bodied someone can help others in the spirit of love and kindness without any need of accolades. With ALS in our home, I often find myself silently thanking God that I have legs that can climb stairs and a body that can bend to pick up things. I don’t say that out loud to Hubby, but I do lift my thanks to my Higher Power. Quiet gratitude renews my spirit even in the moments when my body wears out for the day.

Martha might not be mentioned in Luke 10 if she gave quietly.

Be a stealth Bible Martha.

And please take out the trash & recycling–quietly.

Love,

Glenna

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Discipline, Fear & a side of #MeToo

Published on by Glenna S. Edwards2 Comments

I resent that she was right.

She made a tsk, tsk sound and shook her head, “If you leave this job, you will never make that kind of money again.”

That was December 2007. I have yet to prove my mother wrong.

My career field path has been mental health, then leave for money in the corporate world, miss my first loves of mental health and writing, and then go back to mental health. Hubby was supposed to grow his career so I could work in my passion areas, but that didn’t evolve as we hoped, and his body failed. Our plan fell apart. Now we regroup.

I enjoy my current job working with families and children. It is hard work but manageable. When I saw a job posting last week back in corporate, I asked Hubby if he thought I should dive back in for the cash. He texted, “We can ponder and talk about it, but I’d hate for you to sell your soul again.”

He knows me. My skills could adapt. It is my heart that would struggle. I am curious, though, what that paycheck would be like in the #MeToo era.

I used to tell my mom some of the male shenanigans and how few women were at my old job. She would say things like, “Just take the money. You can ignore them.”

This came from a mom who once jumped out of her car in traffic to yell at a man for being a man (and for cutting her off). I begged her to get back in the car. I saw rage in her eyes that was way more about the way men treated her over the years than a driving violation. She felt trapped by men who had no more education, sometimes less, than she did.

My biggest challenges in the business job were not about overlooking some of the men’s words and behavior. What I struggled with most was knowing how capable I was of playing by their rules. That’s taken time for me to reflect and realize. The truth was I could assimilate. I scared myself. I ignored too much.

At my core, I am no Daisy from The Great Gatsby. I am not made to be Reba McEntire’s “Fancy”.

Back then, I read the books Play Like A Man, Win Like A Woman and Hardball For Women (now in its third edition) thankful that the authors could give me insight.

The long days were exhausting to navigate, but in my mind I played the Kenny Rogers song “The Gambler” to cope:

You gotta know when to hold ’em.

Know when to fold ’em.

Know when to walk away.

Know when to run…

Practical issues were tough. I had a hard time figuring out how to pay for things necessary to pull off a high level job. Childcare, for example, was expensive. Keeping a clean home with two little ones was impossible; the life size Rubik’s Cube fierce. I learned after leaving that the guy hired to take my place was paid near double what I was paid for the same job.

That part of my journey shows up in my manuscript Martha’s Daughter. The book is fiction with a dose of experience. You read about main character Amy’s childhood secrets at home and school, how she overcomes the cultural lies around her as she matures in adulthood, and how she assesses true love. Will she learn to speak her truth beyond the days of Barbies and mud pies to her days in Corporate America?

I think there is still a lot to unpack about the #MeToo movement. My book takes the reader from the 1970’s/80’s to present day. Imagine a female Forrest Gump, or better, Jenny’s story if anyone bothered to ask her. My favorite part of the book are the Developmental Assets and caring adults that save my character. That is the crossroads where my love of mental health and writing meet.

Think about what women have been through in five decades. Think about the undertones, the unspoken, the rules. Think about how much isn’t obvious. Consider the frustration.

I cheered this year when the Today Show normalized motherhood and women at work. Multiple hosts needed time off for their children and everyone appeared to pitch in and be happy for one another. Savannah, Hoda, Jenna, Dylan, Sheinelle, thank you and the team around you for your fresh example.

I’ve spent too much of my life feeling fearful for various reasons. Right now is the worst.

The Thanksgiving break has been helpful for me to notice my thoughts. I paid attention to my constant worry that something in the house or car might break, that we’ve got to get out of this home before it is impossible for Hubby to crawl up the stairs, or blah, blah, blah, fill-in-the-blank fear after fear.

This weekend I had my first pet sitter side job. Being in someone else’s home energy rebooted me to believe that I can move on to a new energy, a new day, a new place. I do not want to dwell in the fear. It’s time to reset.

Beginning today I am all about discipline over fear. My goal is to get our house back to sell-ready. I want o-u-t! I want to be in a situation that is affordable. I want us to thrive above ALS. This situation will not consume us. I will fight for a win.

I am going to clean, straighten, pack, look for a new realtor, seek financial advice, and persevere.

I have learned so much about discipline with sweat over every penny this year. It’s time to take that discipline further into a new situation. We will pray, turn over the worry daily, and triumph.

Bring on the V8 Energy drink. It’s time to climb further up the mountain.

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…for God hath not given us the spirit of fear, but of power, and of love, and of self-discipline.

2 Timothy 1:7

A Kitchen Story

Published on by Glenna S. Edwards2 Comments

Once upon a time, we were newlyweds living in a sketch area of town apartment.

The recipe on the box said to let the pizza dough rest somewhere warm for 5 minutes.

Well…the oven is warm, my 21-year-old self thought.

Nevermind that the dough was in a teal plastic dollar store bowl.

Hubby watched a Cincinnati Reds baseball game from the living room couch while I fumbled in our tiny kitchen.

I did not grow up cooking. My parents encouraged me to sit down or go play. The only cookies I remember baking were with my sister before she moved out when I was five. We ate sandwiches, and on Thursdays I ate White Castles for dinner. When a microwave moved into our home, I mastered frozen meals quickly.

[Hubby’s first clue of what he was dealing with was when I said I wanted to make him dinner one time while we were dating. He asked to come over to my parents’ house early, but I needed ten hours to prepare. He asked, “Are you sure cooking is all you’re doing today?”]

I saw the flames flash inside the oven.

“Hubby!”

I opened the stove door, choked on smoke, and smelled foul melting plastic.

Maybe his game was on commercial. Maybe the bases were loaded. I don’t know, but Hubby said no words. He stood, exited the apartment, broke glass in the hallway, carried the fire extinguisher to the kitchen, pointed the hose, put out the fire, opened a window, walked back to the couch to continue watching the beloved Reds.

Never a disgruntled word. Total calm. That’s my guy when I need him the most.

I treasure that memory. These days sometimes he can’t stand or get off the couch easily at all.

I remember when he could stand to kiss me or wisely begin cooking in the kitchen with me.

Our time has flown by too fast.

Tonight he mentioned the holidays stink this year. Um, yeah.

I am glad for his honesty out loud. We are on the same for-better-or-worse page.

Slow exhale.

I know there will be good times in unexpected ways because we will make the best of things.

Son-2 asked to put up a tree Friday so that’s what will happen. I did not dare say that that is the last thing I want to do. I know I’ll be glad once it is done. We can’t skip Christmas even if that sounds like a great idea.

So on this special edition Thanksgiving morning post, I wish you patience like Hubby demonstrated when faced with a really dumb kitchen fire. It’s worth it to show grace to others.

One day your kindness may be a memory someone cherishes about you.

Happy Thanksgiving!

Thank you for reading.

Love,

Glenna

1 Thessalonians 5:18 Give thanks in all circumstances….

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Gus the Deployed Cat

Published on by Glenna S. EdwardsLeave a comment

Our oldest son, let’s call him Son-1, has been in the military 3 years.

After moving out of an Air Force base dormitory and into an apartment in New Mexico, he began considering pet ownership.

He talked the idea over with us and his girlfriend (GF) for several months. Son-1 and GF landed on a cat being the best option for them. “But,” he asked me. “If I have to deploy, Mom, would you come get the cat?”

Would I come get the cat?! The words stuck with me for a while. I convinced myself that Oh, it will be a while before that could happen. And Oh, maybe if he deploys, then the timing will work out that his girlfriend or someone else can care for the animal. I won’t really be needed.

We are the type of family that stick with a pet for life. Ultimately I am glad Son-1 got that memo. Pet care is a serious commitment. He’s turning out to be a responsible guy. I think surely my son won’t need me in this way, but if he does, I said, “Yes. I’ll be there.”

I pause here to mention that when our first pet, an insane nearly untrainable and somewhat aggressive 10 lb. dog passed away, then it was a full 9 years before we were willing to have a pet again.

And–once upon a time, I was not a cat person at all. I harbored years of judgement against cats. What I saw and smelled at various homes growing up was not something I wanted in my life. But then one day in 2010 I fell for the tiniest little kitten in Jackson County. I remember our young boys whispered to Hubby, “Mom. Picked. Up. A. Cat.” And Hubby whispered, “Yeah, something’s going down here. She never does that.”

We brought that sweet baby home.

I bought good cat litter. We established twice per day scoop policies. The next year we gave her a friend. Two cats. Clearly I lost my mind.

Fast forward back to last year, Son-1 and GF chose a cat named Gus from a shelter. He had been left behind by other people once or twice. Gus would be left behind no more.

“He is cross-eyed, Mom,” Son-1 said over the phone. “The vet doesn’t think he’ll do well if he is out in the wild.” So Indoor Gus began a sweet life with his new mom and dad.

And Hubby and I felt somewhat like distant cat grandparents.

The first time I met Gus I observed that because of his eye situation he tilts his head back to see when you walk into a room. It looks like he says, “Whaz up?” every time.

Gus out of NM Window

For several months we enjoyed pics and texts about their life with Gus. They were a happy little pet inclusive family.

Then GF received notice of deployment. She had several months to prepare. The couple thought they’d cuddle with their cat until she left. Then we were all surprised when Son-1 received notice that he also would deploy but with only 3 weeks notice. Eek! Gus moved up on the extended family priority list. I had made the promise, so you know what happened next.

We rapidly picked the 24 hours that I would fly alone 3200 miles round trip on a tight budget to get Gus. Hubby and I couldn’t help but feel like I was going to get our grandchild-cat.

G-ma is coming!

[End of part one. Stay tuned for part two.]

Job 12:7 But ask the animals, and they will teach you…

Gus downward pose
*The story of Gus is posted with permission of his 21 year old active duty military parents.

A Little Hungry

Published on by Glenna S. Edwards1 Comment

If I could assign “required reading” for adults on the planet, then I would put on the list Maid: Hard Work, Low Pay, And A Mother’s Will To Survive by Stephanie Land. Buy it, read it, “get” it.

maid

Stephanie writes about the days when she had a small child, no other reliable adult support, lived in a mold ridden apartment that made them sick, and worked as a maid. For me, as a woman who struggles a bit now and as a daughter of a mom who cleaned houses for 20 plus years on top of her day job, this book echoed through my whole being.

People need to know what it is like to be in Stephanie’s shoes. The juggle is intense. What might seem like the most common things become road blocks. For example, recently a woman asked me if she could use my computer to fill out and print a Section 8 form. When I said of course, her relief was visible. Her forehead, shoulders, and arms relaxed; measurable only in millimeters on the exhale, right in front of me.

If we really want to help people in poverty, then we need to help with things like printing and transportation. And we need to nix the judgemental and marketing manipulative attitudes.

Some people give others the stink-eye because someone who may appear to be poor has what looks like a smartphone. But let me tell you that phone likely does not do everything your phone does. That person may only pay for a certain number of minutes at a time. What may be your daily lifeline is a tool that comes and goes for them. Imagine how quickly you might run out of minutes with no money to get more. Over the summer, a woman called me to help her track the bus route progress. She had a phone but no internet. She was waiting at a bus stop and trying to get to the hospital to see her child. She talked me through how to use my phone to look up the live bus line.

And how about the environmental marketing that impacts people in poverty? If you go into Kroger in a fancy neighborhood, the alcohol may be in a separate side store or tucked in a pergola looking back section of the store. If you go into a Kroger in an area with higher poverty, then the alcohol is in front and often near the checkout like candy for the young and old to see all year long. Cigarettes and E-cigs? Where do you think the most vape shops are and the most colorful nicotine addictive luring posters?

If we really cared, mental health and self care learning options would be accessible at the unemployment office and government offices that give assistance. We could teach better options. We could make healthy resources easier to connect with. We could.

The prolonged brain strain begins to physically hurt. I know first hand the constant pressure of trying to pay bills with no way to save toward the inevitable broken appliance, car repair, etc. I must write down every little to-do item or I will forget. I think of this time in our lives as either go-to-work or shelter-in-place and allow time to pass until the next paycheck.

When Hubby needed help today he said, “No because it’s not fair to you.” I replied, “Thanks for the acknowledgement. And this is not fair to either one of us. We’re in this [ALS-21] together.”

People say you either get better or get bitter. I think that is true, but my brain hurting likely will not go away until we sell the house and start over. I cast vision daily in my mind of what it will look like when we are no longer slave to a mortgage after losing his income, and when we are in a more accessible location so I can stop worrying about how Hubby will make it up or down stairs.

My “getting better” is in the appreciation of many small things. I notice beauty around me. Every time there is hot water I am thankful. When I open the fridge door to cold food, I am delighted. Groceries are golden. When a friend bought me two tacos, I felt joy to ditch tuna and peanut butter on a long pre-paycheck week. I have hugged the washer and dryer in appreciation for their endurance. I marveled at this sunset Saturday night:

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If you struggle, you are not alone. Stephanie Land reminds us of that.

What would you place on the required adult reading list?

Love,

Glenna

In the Stillness

Published on by Glenna S. Edwards1 Comment

Chronic illness and caregiving are lonely places to be. And a lonely place can be smack dab in the middle of your own house. It is easy to be forgotten when you don’t show up hardly anywhere social anymore. It’s easy to miss friends even when you talk to them a lot via text.

This is one of those posts that is scary to write because I certainly don’t want to hurt Hubby’s feelings; however, he has said to me before maybe if you write the truth it will help other people not feel as alone.

I try to look at our situation like we’re lucky because we have each other. If you’ve ever lived this type of life, then you know that’s just as funny as it is true. I hold onto what I can. I miss him. And I hate that he feels (in my opinion) sick 80+% of the time. We each silently regret some of the things we could have been out doing in our early years together.

There is sweetness too. When he verbally appreciates my weak effort to do house chores. When he offers me quiet time in the house because he knows the silence soothes me. When he will go to the end of the Google search engine to research anything the boys or I need. And, I have my thoughts about him always being a man of integrity. That is one of the things that attracted me to him long ago. Recently he agreed to do an audio book club with me. I am hopeful the first book discussion will be fun from our different perspectives. I’ve listened through chapter 9 so far.

I ponder if this time of both rest and stress ultimately helps me focus more time on writing projects. The quote below got my attention this morning after waking up from another nightmare for the sixth morning in a row:

quote

Writers need a platform. Mine is growing. I am thankful that my Twitter followers are 18 away from 1,000 (as of the time of this post) which I read is an important step in jumping onto a propulsion algorithm. We shall see. Fingers crossed. It’s not about “likes” for publishers. It is about “would anyone buy her book?”. Since I am 60% introvert and 40% extrovert, this writer life climb is filled with internal conflict–hence the nightmares? Being on a team is joyful for me. Putting my neck out there solo causes a touch of angst.

I enjoy getting to know a little bit about people in the writing world who live around the globe. That part of the journey is fun. I just cyber-met someone who is on number 200 of her 300 bucket list items. How cool is she? Go girl, @VickyJones7.

So in this life filled with challenges, I say: Carry on in the stillness. Carry on in the Light. Carry on, dear readers, carry on.

Much love,

Glenna

Exodus 14:14 The Lord will fight for you; you need only to be still.

What We Think vs. What Is, Plus Tea

Published on by Glenna S. EdwardsLeave a comment

Dear People,

I admired her. I wanted her to like me. I hoped we’d be friends.

And–I was fairly sure she didn’t think anything at all about me.

That lady was busy doing important things that I liked being part of even if on the fringe. She might not have known my first and/or last name.

I attempted a conversation or two. I doubted my spoken words connected to her brain.

Isn’t that how it goes sometimes? We like someone. We share similar ideas with them. They do work we think is cool. We are confident they have zero interest in getting to know us.

Years later she calls me. Wha…wha…what?

She wants to meet at a restaurant.

So I go.

And it turns out she likes my brain too.

She has been reading my blog and asks me to help her think through a couple things.  Then she asks me to pray for her weekly in the months ahead as she works on a project.

I say…ok.

Like, O and K together softly, genuinely.

Before agreeing I took a few seconds to think about whether I could fit her request into my life. Which, I gotta say, is one of my most grown up moments. To consider if I could make time for something new, to think about if I could honor her and my word, ah, yes, that is an adult moment for me.

Connection isn’t always obvious, dear readers. Sometimes less is more. We don’t have to force anything. Be present. Be kind. Carry on. Don’t compromise. Be you. Things come around if they are meant to be.

This example gives me hope that a relationship with a literary agent will come into my life too. It’s happened for others. It will happen for me too. I’ve written two novels in three years (dog gone it) while in the midst of serious life changes.

The pressure is on and off at the same time. My coal is being pressed. I’m learning all I can about who might be my #DreamAgent. It will happen. I know you’re out there.

Until then I am sipping Hot Cinnamon Spice tea on a Sunday morning. I’ve learned that quality tea and taking time to breathe is valuable. I’m putting my mug out there and wishing peace for you and your dreams too.

Love,

Glenna

 

Gas Pedals & Mommas

Published on by Glenna S. Edwards2 Comments

Accelerating on an interstate entrance ramp, I think about how gas pedals are small yet mighty.

Then I consider how the go of the gas pedal is balanced by the stop of the brake pedal.  I ponder how cars have seats, steering wheels, mirrors, lights, and all the many parts that work together for the cause of convenient transportation.

My mind spins in a thankful vortex. How wonderful it is that we have little gas pedals that can do great things. I can go down a mental rabbit hole, I tell ya.

I asked a friend what she is doing for Mother’s Day.  Her mom passed away recently.  “Do you have a plan for Sunday?”  What I really am asking is does she have something to be distracted by that day?  I try to be there for those who face fresh grief during emotionally charged holidays.

In my own world, I am getting better at zero expectations for special dates.  A different friend pointed out that as long as they’ve known me (since childhood) I’ve been overcoming something.  A parent leaving or coming back, sicknesses, multiple deaths close to me, and so forth.  They are not wrong.  It’s been a mountainous road.  I once had romanticized hopes for days like Mother’s Day, birthdays, etc. which of course leads to disappointment.

Now I have learned small gestures are bonus moments. I enjoy surprises that pop up in ways I don’t anticipate. I allow part of every day to be a celebration of the life I get to live. Yes, I’ve been known to turn up Mandisa’s Overcomer song on the car radio.

Four of the best strategies I know for getting through tough times are:

1. Identify a gratitude anchor.  Is there a memory you cherish? Hug the memory and thank it for being part of your life. Is there an object of wonder? Take time to be thankful. Fill in the blanks: “I appreciate _________ because _________.” Repeat.

2.  Help someone.  You might be the bright spot in someone else’s day.

3.  Give yourself permission to check out of a situation especially if you are recovering from a tragedy or grief. I am new to giving myself time-outs from people, places, or things. I’ve found time-outs helpful in 2019.

4.  Do something you enjoy and fully relish it.  My go to the last two weeks has been listening to Journey’s timeless music Faithfully and with Open Arms.

Romans 8: 28 And we know that in all things God works for the good of those who love Him.

Deep, slow breaths.  Happy Mother’s Day.

Love,

Signature GSE