3 Thoughts About ACE Scores

Uh, that got my attention, I paused during an online training this week.  I better get my act together.

The screen said that people with an ACE score of 6 or higher are more likely to die 2 decades prior to people with lower scores.  ACE stands for Adverse Childhood Experiences.  I’ve known for a couple of years now that my score is an 8.

3 thoughts:

1.  I am astonished by the number of people who don’t know about the ACE study.  Here is a link to learn more and to take the quick test:  https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

2.  Share this information with friends, family, and co-workers so that they will know about ACEs too.  This can be helpful as people learn to address or heal personal wounds.

3.  Lead with love.  People may carry pain around without realizing it.  Perhaps you are the kind, patient person that someone needs today.

It’s the weekend and I am house project focused.  Our goal is to have the house on the market by November 10.  I look forward to a calmer way of life in a few months.  With the ACE score reminder I know my mind and body need a better pace in my adult life.  My stress level has been too high for too long.  I am beginning to understand that taking care of me is an acceptable priority.

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3 John 1:2 ~ Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

Take care of you,

Signature GSE

Whistle Stop For Self Care

I saw the train at the top of the hill on two previous trips.

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Once again I head toward Cleveland to take a class.  Surely I could stop at “that exit with the train restaurant” this go round.

But by the time I finish home duties Thursday there is no way I can make the trip before midnight.  Shucks, no train.  Hmmm, if I can slip away from the class right away the next day…then maybe.  I need to return through Cincinnati before President Trump shuts down the road with his evening visit, and I need to get home to prep walls for paint and visitors.

Post learning on Friday I slip away asap and head to the location I find via Google:  Buckeye Express Diner.

Alone and near giddy, I drive up the hill.  I ration 30 minutes.  I need a late lunch and I crave minutes of peaceful adventure.

“First time?” The man at the counter asks.

I scan the menu posted on the wall and place my order before finding a seat in the train.  There is a juke box and TV screen.  I opt to look out the window.  I take time for slow breaths.  I attempt mindfulness.

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My server is sweet and attentive.  I wonder if people like her know how their random kindness is extra appreciated these days while I am tired and putting together the puzzle pieces of a home move.

The food is good.  Yum!  I eat half of it.  It is just enough.

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Time’s up.  I am reminded as I exit that there are more good things in the future.  There is special seating (with permission) in the caboose area.  I make a goal to sit there next time.

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Love,

Signature GSE

 

 

Not Forsaken

Is that a trick question? I wondered.

The Wells Fargo operator had asked, “Is this a time of hardship?”  I didn’t understand why she asked at first, but then realized it was because I paid the October mortgage bill on the last day of the grace period.  For me I felt like we were winning–aka, no penalty. The mortgage company sees this differently than I do.

A month ago I wondered how in the world we would get the house ready to sell.  Hubby’s muscles have left us.  The 16yo has to be taught how to do every odd job plus has homework.  The 20yo is 1526 miles away with the Air Force.  I have multiple jobs.  We gave most of our money away over the years doing the ministry I thought God asked me to do.  The clock is ticking.  We have one asset, the house, and it needs to go in order to start over.

Help comes from unexpected places.  Someone I work with said she’s been reading scripture and decided she would get people together to help.  Two miracle gift cards showed up to help purchase paint.

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I prepped the house as best I could and busy friends took time to help me move furniture around and patched a ceiling hole.  A neighbor and co-worker helped me sell other furniture and miscellaneous items to make room and to assist with the cost of more paint and supplies.

October 13 came and I had little idea who would come.  I thanked God in advance for whatever muscles that would arrive.

First, dear friends near my age came along with a 32yo new dad who could choose to be anywhere but chose to paint with purpose.

Around mid-day two young guys arrived.  I thought they were going to be disappointed that the basketball goal was already sold the hour prior.  “We’re here to paint,” they said.  When one took off his sweatshirt and out popped an arm with Jesus’ face tattooed on his muscles, my tears were unavoidable.  I knew right then miracles are happening.  The hands and feet of Jesus are present.

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As the weekend progressed people came for different reasons.  Some said they want to give back because their life has been better lately.  Some because of their love for the Lord.  One couple came partly because familial ALS is in their family too.  I began to pass out house keys like candy.

One young man looked deep into my soul, sized up the situation, asked me to list out the projects that scare me, and promised he’d stay by my side until the jobs are done like he would for his own mother.  He’s 26 and has a lot of carpentry, plumbing, etc. skills.  Wow. Wow.  Wow.

We’ve been full steam ahead with volunteers ever since.  I’d love to say some of their names, but I haven’t asked for permission.  I do my best to thank them personally.

On Tuesday night I went with my best friend since birth to see Hillsong.  I had no idea how I could stand on my sore feet and I stressed internally that I should be home working.

During the song I Am Who You Say I Am God mushed my heart like Playdough.  In a prayerful time I felt the Holy Spirit tell me, “You answered the call.  You gave up a lot.  You never let go of the house or lifestyle, and you’re going to have to let go of that now too.  It will hurt.  And you will go on.”

Like the song says:

I am chosen, Not forsaken

I am who You say I am

You are for me, Not against me

…I am a child of God.

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The castle I painted for our sons is gone, covered by “falling snow” white semi-gloss.  We are packing for a new adventure.  I am struck how the answer is “surrender” every time I am perplexed.  I look forward to sharing the manuscript Surrender on the Trail with readers one day.  As it turns out the trail was merely the beginning of what I am learning about surrender.

Love,

Signature GSE

P.S.  Thank you to new and old friends from Springdale Nazarene Church and SNC Norwood who took time to help our family.  May you be blessed abundantly.

Dear Ed Sheeran

Before sunrise Hubby stumbles across the bedroom and kindly whisper mumbles, “Good morning.”

My response is internal, I don’t like mornings and I hate ALS.  I need your body to help me with this blankety blank moving sale and I know you can’t physically share the load.  I speak nothing.  To be fair, he helped in the ways he could yesterday.  I’m grumpy and tired from weeks of prep in a house with a to-do list that has gotten away from us.  ALS has stolen the feeling of team chores over the years.  The playbook has shifted.  Team means new things now.

My mind wanders to the letter I had wanted to write Ed Sheeran a while back.  I planned to say, “Wow.  You sing the most perfect lyrics for our marriage in the song “Thinking Out Loud”.  Please meet us in Pompano Beach, FL on our 25th anniversary weekend, bring a guitar, and sing that to us on the beach.  Just once please.  That would be cool.”

I pull back my inner crazy lady and did not send such correspondence.

On Saturday of our trip we figure out the mechanics of getting us both on the sand.  Once settled, YouTube plays the Ed Sheeran song.  Then we listen to the ocean waves for hours shaded by an umbrella.  That was my favorite day.

Sunday he rests and I suggest we do dinner out to officially celebrate.  Monday could be another rest day before navigating the airport with a wheelchair Tuesday.  Oh, the things I’ve learned.  For instance, there are indoor hills, PeopleIndoor hills.  Pacing ourselves is important in the approach to such phenomenon.

We arrive at public parking for the restaurant 5 minutes before our reservation.  The parking meter doesn’t work.  It’s humid.  The restaurant is across the street and upstairs.  We see there is an elevator down the road.  I clumsily pay through their online app.  I wonder if I look pretty.  We gals can fit 100 thoughts or more into such moments, can’t we?

As we roll to the crosswalk, we hear music.  The beginning chords play “Thinking Out Loud”.  Hubby says it’s a popular song so no surprise.  But in my head I’m like, The Universe got my letter!  Thanks, Ed.  Thanks, God.

The words follow us all the way to the restaurant.  The patio overlooks a boat dock.  Our table has a sunset view.  It is a lovely evening.

Peace & love,

Signature GSE

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When your legs don’t work like they used to before
And I can’t sweep you off of your feet
Will your mouth still remember the taste of my love
Will your eyes still smile from your cheeks

And darling I will be loving you till we’re 70
And baby my heart could still fall as hard at 23
And I’m thinking ’bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Oh me I fall in love with you every single day
And I just wanna tell you I am

So honey now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
I’m thinking out loud
That maybe we found love right where we are

When my hair’s all gone and my memory fades
And the crowds don’t remember my name
When my hands don’t play the strings the same way
I know you will still love me the same

‘Cause honey your soul could never grow old, it’s evergreen
And baby your smile’s forever in my mind and memory
I’m thinking ’bout how people fall in love in mysterious ways
Maybe it’s all part of a plan
I just keep on making the same mistakes
Hoping that you’ll understand

But baby now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
Thinking out loud
That maybe we found love right where we are

So baby now

Take me into your loving arms
Kiss me under the light of a thousand stars
Oh darling, place your head on my beating heart
I’m thinking out loud
That maybe we found love right where we are
Oh maybe we found love right where we are
And we found love right where we are

Wet Soil

I saw a grasshopper jump 6 feet Sunday.  Impressed, I measured to be sure.  Sometimes I just want to know.

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Thinking about my already stressed immune system, I pop an extra Flintstones vitamin.  It’s time to tackle the landscape while rain drizzles.

The ground is soft.  This is my best chance to rip out overgrown weeds.  Working wet soil is easier than working hard soil on a sunny day.  I accept that my clothes and shoes will become muddy.  I give thanks for consecutive hours to focus on yard work long overdue.

 

Crickets chirp for hours likely because it is so dark they think it is night time.  I double check online and sure enough crickets usually stick to nocturnal chirping.  Again, I wanted to know.

Digging literally into my work, I smile thinking that crickets may not know that even when it’s dark during the day, there is light on the other side of gloomy clouds.  Then I mental note rephrase light to be a capitalized L, Light to represent Jesus.  My speed remains steady.

Eventually I realize that if I am going to finish all that needs to be done, then I’m going to have to get on my knees.  There’s no avoiding the mud or muck.  I must get serious.  Kneeling reminds me to pray.

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Section by section and weed by weed, I become increasingly meditative and prayerful thinking about how if wet soil is easier for me, then how easy must wet soil be for God?  I consider how God uses our tears.  I pray in thanksgiving and surrender that God will use my tears for good.  Our family is in a season of change and pain.  There is good to be found on the the other side of the clouds.  The Light is always there.

I uncover a decorative rock that I haven’t seen in a while.  I nod to the sky as if to say, “Metaphoric show off, Lord…my Rock.”

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I’m in the deep end of the pool as my mind wanders.  Part of my thoughts skim along the idea of leaving the day job that I’ve done to positively impact the lives of children and families for 15 years.  The personal cost has been more than I imagined.  Maybe it’s time to quit.  I’m terrified to quit because I don’t want to disappoint God, and I truly adore my students and families.

Perhaps it was the earth and dirt that took my brain to a time that changed my life’s direction back in 1992.  A group of college students and ministers  (all guys from the states plus me and one other girl) dug dirt out of a foundation for a church in Mytishchi, Russia.  Then we began adding brick to raise the walls.  We were the first team of several teams to visit that location.  I never got to see in person the finished church.

I think about the dirt moved, the drunk local brick layers, and the many crumbling bricks I carried.  The Russian bricks were unlike anything I’d seen in the USA.  To follow are pictures from my 1992 scrapbook.

 

On my knees in my messy front yard God whispers to my soul that just as my hands were a small part in a physical foundation that carries on His work beyond the summer of 1992, my efforts for the last 15 years are also part of foundations in lives that I can not see.  His work carries on with or without me.  My job is to surrender to whatever is next, to be open to possibilities.

I search the Internet once in a while over the years but rarely see any structure that might be close to what we were building in Mytishchi.  I know from the scrapbook that this is a sketch the Russians had on the wall.  This was their goal during a time of limited building supplies.  I wondered back then how the rough red brick could become a white smooth surface.

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Then last night as I prepared this post, I found it.  I am certain.  To follow are pictures of a thriving 2018 church in Mytishchi, Russia.  I’m so pumped that it exists.  There’s even a few online pics of people, now 26 years older, I recognize.

 

Hi Peter!  Then and now:

 

My hands were a small part of a lasting foundation that I don’t get to see up close and I may never see in person.  I don’t get to know.  It’s not for me to always know.

Jeremiah 18:3-4 Then I went down to the potter’s house, and there he was, making something on the wheel. But the vessel that he was making of clay was spoiled in the hand of the potter; so he remade it into another vessel, as it pleased the potter to make.

I surrender to whatever vessel God wants me to be next.

Meanwhile, the yard is looking much better!

 

Capacity

I love to learn, especially about human behavior and social change.  The toughest human subject for me to observe, though, is me.  Learning about reasons for my own behavior, habits, and struggles is the hardest set of knots to untie.

There are things we understand logically in our mind long before we accept the same logic in our heart.  Lately the word capacity rolls around in my head like an old-fashioned marble.

I am the gal who didn’t finish Lysa Terkeurst’s book The Best Yes: Making Wise Decisions In The Midst Of Endless Demands, which is really about how to say no.  I probably didn’t finish because I said yes to something and put the book aside.  I also didn’t finish the book Boundaries: When To Say Yes How To Say No And Take Control Of Your Life by Dr. Henry Cloud & Dr. John Townsend.  I am a book finisher.  So, the fact that I didn’t finish reading either book may point to pattern.  Uh, yes.

The pattern goes all the way back to a 6th grade Happy Gram where the teacher wrote about me “she always does more than necessary to create excellent work.”  While that felt good at the time, now I’m not sure that was the happiest of words.

I am at a crossroads where I wish I had more to give when I have given more than I had.

So, I began saying no to projects last week.  I said no to projects I normally would be honored to complete.  Right now I need to spend time with our Higher Power, spend time with some family and friends, write and create the next chapter of life.  Every decision going forward is considered along with the question: Do I have the capacity?  I suspect wisdom and capacity are closely linked.  We shall see.

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An unattractive picture from the end of the Surrender Trail 2016 that captures how I felt then and maybe how I feel right now too!

Proverbs 4:7 (NIV) The beginning of wisdom is this: Get wisdom.  Though it cost all you have, get understanding.

Do you have wisdom in this area?  How do you measure and make choices about capacity?

Why #WildWednesday

The first time I used #WildWednesday on an Instagram post, hubby said he was a little concerned what I was up to.  I blog Wednesdays and Saturdays on the steady with a few special occasions sprinkled into the mix.  Wednesdays are extra special to me.

We were married five years before children arrived.  Wild Wednesday is a term we used long ago before two people became three, then four.  Being young and the lowest seniority at each of our jobs meant we often worked weekends.  When off days fell on Wednesdays we could take quick road trips.  The world seemed quiet and travel costs were less expensive mid-week.  #WildWednesday is a nod to a sweet time.

On this Wednesday I am still thinking, praying, and meditating about the 3-Day Surrender Experiment.  Coming up Saturday I plan to post about “capacity”.  In the meantime, I am feeling a little wild indeed, wild about cutting down shrubs and tidying landscaping outside our home!  My imagination chopped down ALS a few times too.

Caregiving means more than caring about someone else.  This week caregiving involves sawing gnarly trees and bushes while singing the song “All By Myself”–not the verses in the melancholy Celine Dion way, but belting out the chorus in a proud anthem type way.  Happy Wednesday, y’all!

Colossians 3:23  Whatever you do, work at it with all your heart, as working for the Lord….

SURRENDER – 3 day experiment, day 3

Hubby says as I enter the kitchen this morning, “Our grand kids were supposed to visit us in this house.”

Sigh.  It’s true.  That was the plan.  I’ve had that cry numerous times as the “stuff removal” continues.  I don’t see how we can stay in this home for a few reasons.  There is only a half bath on the first floor, no shower.  Bedrooms and full baths are upstairs.  Finances are strained.

I carry on with trash collecting and errand running.  My mind wanders in and out of the Surrender experiment.  I reflect on parts of the day 2 verse:  Be humble, God will lift up in due time, cast all anxiety on Him, He cares.

In the Walmart parking lot I catch my hands making a tossing motion to cast all my anxiety toward the sky.  I think about writer friend, Kelly, who tweeted last night about the experiment “What are we holding back from God?”

That question led me to add to my surrender list:

8.  Dear God, I give you the dark places of my mind, the places that I rarely acknowledge even to myself.  I will no longer hold anything back.  It is all Yours.

At Kroger near the seafood someone calls out, “Glenna!”  It is a neighbor from our street.

“I saw that you agreed to be one of the stops on the deck crawl.”  It’s true.  Our neighbors have an annual progressive party.  I don’t plan to make a big deal out of it, but in my mind being a stop on the list of addresses is my way of quietly saying goodbye.

Our chat continues a while.  My neighbor offers wonderful ideas about turning our first floor laundry room, located next to the half bath, into an accessible shower.  She suggests that our laundry equipment move to the second floor or to the garage.  By the time we are done I can visualize the new set up.  A bedroom in our living room or dining room would be the easiest part of the adjustment.  I leave her side feeling hopeful.  She even gave me a contractor phone number.

The day continues and I end up taking a nap.  I woke up not as hopeful, but open to possibilities.  I will call for an estimate.

And the surrender list continues:

9.  I release my thoughts about how our current challenges will evolve.

10.  I will continue to practice surrender and let go each day this week.  I will seek and stay close to God.  Your ways are higher.

John 16:33 (NIV) I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

I believe there is peace found in surrender.  My main discovery in this experiment is that surrender is a process.  I have lots of practicing to do.  Thanks for joining me on this journey.  What are you learning about surrender?

Blessings to you and yours,

Glenna

SURRENDER – 3 day experiment, day 2

God wacked me over the head with a song this morning.

I spent quiet time yesterday and early today poring over every word of Proverbs 3:5-6.  I personalize the words.  Trust in the Lord with all my heart…not my understanding…submit…He will direct my path….

Leaving home for outsourced biscuits and gravy (don’t judge), I ramble with God in the silent car:  I committed to share this surrender experiment.  I’m not sure I have much to say, God.  Is surrender acknowledging Your power?  I gratefully let go of any power I thought I had.  Really.  My body aches every day with this crazy clean out the house effort. It was all I could do to resist taking a muscle relaxer at 6am.  I can’t do that because I need these daylight hours…yes, I need You too.

Driving downhill sunshine flutters through leaves into the car.  I hear the words HERE NOW loudly in my ear/mind.  I recognize that phrase is a song title by Hillsong United that I haven’t heard in a while.  I sing some of the words:

Here now.

Cause I know that you are here now.

It makes no sense, but this is grace.

I know you are with me in this place….

I continue to sing.  My voice raises in worship.

And then it hits me.  I am overcome thinking and KNOWING that surrender brings God up close.  Our Higher Power is ever present.  When we surrender it is in those moments that we are in total closeness, togetherness, and in acknowledgement of God’s love.

Huh.  I’ll be chewing on that thought for a while.  What do you think?

Also, God is love therefore it should not surprise me the love I’ve felt both for God and for people in the last two days.  Random people:  The mother of a 3-year-old and 6-month-old at the laundromat, a pregnant cashier at Bob Evans, the man at Great Clips with a suicide prevention tattoo…and not so random:  my husband, sons and friends.  If you poke my arm heart emojis may float out of me.

Here is the verse for day 2 along with my surrender list continuation:

1 Peter 5:6-7 (NIV) Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.

5.  I surrender my path.  God, take the lead.  I trust You know a better way.
6.  I surrender debt.  God, please clear the way to debt free living.  I hand over the mistakes made when we inaccurately counted the cost of what it would mean to live in the non-profit world with a corporate world house.
7.  I let go of fears related to ALS in our family.

Now back to sorting, trash bag gathering, and lugging items to Goodwill.

If you chose to join me, how is your surrender experiment going?  Am I on to something?  What are you discovering?

Sidebar:  Do you see a face in the clouds with the rainbow picture?

Love,

Glenna

 

3 Crazy Clutter Clearing Tips

It seems there is no end to the mess in my basement.  Once again I am determined this is the weekend that the clutter is finally gone.  To follow are tips that get me moving each Saturday morning.

1.  Have an out-of-body experience.

If I am struggling to begin, then I attempt to channel one of my friends who is good at eliminating piles and creating organization.  I pretend to love sorting like Maria.  She tackles household stacks with zeal.  One time she helped me clear an attic with broken toys from the 1970’s and dust dating back to the 1800’s.  She was 7 months pregnant and enjoyed it.  I was like, “Uh.  May I offer you a mask?”  My friend Deb uses “the power of 3 (or 7, 10, whatever number she chooses)”.  This means she picks a number and once she says go, then she has to move, trash or complete that number of simple tasks before sitting back down.  This catalyst activity leads to a productive day for her.  I reflect on memories of how friend Amy had tidy shoe boxes of stuff when we were kids and how her now adult hands still seem to frequently toss garbage from any surface, especially her car.  I draw from all of their energy and good habits to drag my booty away from the couch.

2.  Save steps for your happy dance.

The trap of multi story homes is the tiring stairs.  I don’t climb a set of stairs until I have collected multiple bags of donation items and full garbage bags.  Each bag moved to the base of the stairs feels like a win.  This also gives me a chance to ask the teenager of the house to help carry things when he stops to say hello.  When I see multiple bags ready to ascend, then I do a happy dance and call it a square footage of clear space win.

3.  Have conversations with yourself.

Without slowing down ask why did you save that?  Why did you think that would be useful?  And most importantly, why do you want to eliminate the clutter?  Give yourself pep talks to say “keep going, keep moving”.  I have read a lot of how to get organized books over the years.  All of those books are now located at the Goodwill in Florence, KY.  My favorite book on this topic is What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life by Kerri L. Richardson.  If you struggle in the battle of clutter and can read only one book, then read that one.  This book helps you discover the emotional core of your clutter struggles.  The author opened my eyes in new ways.

Alrighty.  The sun is coming up soon.  Time for me to get moving!

Love,

Glenna